1956. just turned 59 in November of 2015. I've had both hips replaced (total hip replacements). I have GERD, hiatal hernia, and mild gastroparesis. i'm about 40 lbs over weight. I need all kinds of help on exercises, healthy way of eating ( I hate to say diet because its gonna have to be a life change) I notice that I get sick a lot easier now. I hate that. does anybody have any suggestions. sure could use some help.
Fitness Minutes: (697)
1/13/16 5:17 P