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CD13660860 SparkPoints: (83,098)
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1/29/15 6:36 P

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Yes

SPARKLED146's Photo SPARKLED146 Posts: 12,982
1/28/15 6:56 P

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yes

Kristi

5% Challenge- Central Time Zone


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NASFKAB Posts: 427,643
1/28/15 11:17 A

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sure

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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (148,178)
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1/27/15 11:45 P

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Do heavy chores count? : )

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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NASFKAB Posts: 427,643
1/27/15 11:23 P

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yup

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CD13660860 SparkPoints: (83,098)
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1/27/15 6:55 P

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Yes, walked over 2 miles. ..

HOAGIE22 SparkPoints: (0)
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1/27/15 7:50 A

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walked



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NASFKAB Posts: 427,643
1/27/15 3:32 A

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sure

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BOWKAY's Photo BOWKAY SparkPoints: (21,817)
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1/26/15 10:21 A

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Yes!

Baby steps now but I will meet my goal.


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NASFKAB Posts: 427,643
1/26/15 9:42 A

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yup

Dhaka, Bangladesh
CD13660860 SparkPoints: (83,098)
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1/25/15 9:22 P

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Yes, 25 mins walking

NASFKAB Posts: 427,643
1/23/15 10:08 A

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yup

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1KINDREDSPIRIT3's Photo 1KINDREDSPIRIT3 Posts: 6,053
1/22/15 7:27 P

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No but am seriously considering joining our gym at work.

Set yourself up for success and anything is possible. - SP



ZINGIE825's Photo ZINGIE825 Posts: 2,504
1/22/15 6:58 P

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walked 40 minutes. Getting ready to do a few videos!

Bev - Zingie825
Connecticut - USA
Eastern Time Zone
Author of Simple Steps-10 Weeks to Getting Control of Your Life

"If you change nothing; nothing will change!"
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1/22/15 3:10 P

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some

NASFKAB Posts: 427,643
1/22/15 5:51 A

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yup

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MARKDORENE's Photo MARKDORENE SparkPoints: (253,823)
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1/21/15 7:25 P

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Yes



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NASFKAB Posts: 427,643
1/21/15 1:04 A

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the morning part

Dhaka, Bangladesh
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1/20/15 1:09 A

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not enough

NASFKAB Posts: 427,643
1/19/15 1:56 A

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yup

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SOFIASOPAPILLA's Photo SOFIASOPAPILLA SparkPoints: (4,305)
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1/19/15 12:29 A

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yes!

Today is the first day of the rest of my Life! May it be long, healthy, and happy!!!


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VWILLAME's Photo VWILLAME SparkPoints: (283)
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1/19/15 12:03 A

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I did, but not as much as I should have.



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BOWKAY's Photo BOWKAY SparkPoints: (21,817)
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1/18/15 9:05 P

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Yes

Baby steps now but I will meet my goal.


 Pounds lost: 29.4 
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BOWKAY's Photo BOWKAY SparkPoints: (21,817)
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1/18/15 9:04 P

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Yes

Baby steps now but I will meet my goal.


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JOAN860's Photo JOAN860 SparkPoints: (5,001)
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1/18/15 8:00 P

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Yes, I did my weight training routine for 45 minutes and felt the burn.



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ALADY2BE's Photo ALADY2BE Posts: 879
1/18/15 6:08 P

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Yes, walked 3 miles

NASFKAB Posts: 427,643
1/18/15 4:39 A

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yup

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FABAT57 SparkPoints: (121)
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1/18/15 4:17 A

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I cannot walk more than a short distance with a cane..

PROJECTME21's Photo PROJECTME21 Posts: 1,187
1/18/15 2:19 A

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40 minutes walk


2017 Steps: 5,064,114
2018 Steps: 4,948,693
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2020 steps: 4,920,449

January steps: 432034
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April steps: 439826


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FABAT57 SparkPoints: (121)
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1/18/15 12:14 A

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I have been exercising for 40 years-Israeli folkdancing,swimming,walking,bike riding and working out at the gym and now that I have arthritis in my hips I haven't been exercising because any movement hurts me,but the more I sit around,the more stiff I get,so what can I do?
Miranda
Www.fab-weightloss.com


MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (148,178)
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1/17/15 11:59 P

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Yeah I did!

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
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ndividual.asp?gid=68634


"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


 current weight: 170.0 
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NASFKAB Posts: 427,643
1/16/15 11:28 A

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yup

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1/15/15 5:56 P

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some

BOWKAY's Photo BOWKAY SparkPoints: (21,817)
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1/15/15 1:09 P

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emoticon

Baby steps now but I will meet my goal.


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SANDIELD Posts: 2,418
1/15/15 1:06 P

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Just finished walking around the lake at work.



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NASFKAB Posts: 427,643
1/15/15 12:27 A

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yup

Dhaka, Bangladesh
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1/14/15 6:56 P

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yes

BOWKAY's Photo BOWKAY SparkPoints: (21,817)
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1/14/15 11:22 A

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Yes! emoticon

Baby steps now but I will meet my goal.


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1/14/15 9:36 A

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yup

Dhaka, Bangladesh
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1/13/15 3:40 P

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Walked this morning and plan on getting another one in after dinner

Baby steps now but I will meet my goal.


 Pounds lost: 29.4 
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CESPRINGALL SparkPoints: (0)
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1/12/15 7:57 A

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some, more to go. Going to scrap down the ceiling in the bathroom to get it ready to paint

NASFKAB Posts: 427,643
1/12/15 4:40 A

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yup

Dhaka, Bangladesh
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1/11/15 8:31 A

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not yet

NASFKAB Posts: 427,643
1/10/15 4:50 A

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yup

Dhaka, Bangladesh
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1/9/15 9:00 A

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Yep!

Baby steps now but I will meet my goal.


 Pounds lost: 29.4 
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NASFKAB Posts: 427,643
1/9/15 3:49 A

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yup

Dhaka, Bangladesh
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1/8/15 5:57 A

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no

NASFKAB Posts: 427,643
1/8/15 4:18 A

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yup

Dhaka, Bangladesh
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1/7/15 4:33 P

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no

MAURSIN2 Posts: 1
1/7/15 1:55 A

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Not yet. About 102 Far. here at present. I am hoping it will cool a little or I will do less. We have been watching all of the snow stories in U.S.A. What a contrast.


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