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NASFKAB Posts: 431,770
1/7/15 1:00 A

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yup

Dhaka, Bangladesh
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1/6/15 9:02 P

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Another 30 minutes this evening. emoticon

Baby steps now but I will meet my goal.


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SASHA-222's Photo SASHA-222 SparkPoints: (62,575)
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1/6/15 6:49 P

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Yes started Jessica Smith's #FITIN15 program



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1/6/15 5:25 P

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No. I'm sick :-(

BOWKAY's Photo BOWKAY SparkPoints: (21,974)
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1/6/15 2:17 P

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45 minutes on the treadmill this morning

Baby steps now but I will meet my goal.


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SWEETTOOTH712's Photo SWEETTOOTH712 SparkPoints: (161)
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1/6/15 12:35 P

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Not yet.

You may be disappointed if you fail, but you are doomed if you don't try.
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1/6/15 10:53 A

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Some before breakfast, need to do some more.

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1/6/15 9:44 A

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Not yet, I will after work.



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NASFKAB Posts: 431,770
1/6/15 9:29 A

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yup

Dhaka, Bangladesh
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1/6/15 8:24 A

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after work.



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1/5/15 8:07 A

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not when I opened this site, but I have done 10 of floor exercises instead of answering "No".

NASFKAB Posts: 431,770
1/5/15 4:10 A

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yup

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ACTIVELYRETIRED's Photo ACTIVELYRETIRED SparkPoints: (31,577)
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1/4/15 7:52 P

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Went to gym... after a grueling "leg day", I ended up with Burpies. I am adding one every day --- fourth day of the year, so I did 4.... Looking forward to getting the number up to 50 or so, but doubt if I'll be able to do 365 !!!!

Be Inspired - and inspire others.


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1/4/15 6:50 P

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Yes- walked

LADYDEEW_114's Photo LADYDEEW_114 Posts: 104
1/4/15 2:36 P

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yes, 18 min. this morning

Fall seven times, get up eight.


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SANDIELD Posts: 2,418
1/4/15 2:11 P

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Yes.



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1/4/15 10:59 A

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Not yet

You may be disappointed if you fail, but you are doomed if you don't try.
NASFKAB Posts: 431,770
1/4/15 10:35 A

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yup

Dhaka, Bangladesh
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1/4/15 9:51 A

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some, need to run up and down the stairs

MRSCLARK's Photo MRSCLARK Posts: 590
1/4/15 12:01 A

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yes
stat bike 1 hr
track 3 miles

one bite at a time


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BOWKAY's Photo BOWKAY SparkPoints: (21,974)
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1/3/15 9:46 P

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Yes! 90 minutes today

Baby steps now but I will meet my goal.


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1/3/15 5:48 P

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Yes

NASFKAB Posts: 431,770
1/3/15 10:50 A

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yup

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JIMA64's Photo JIMA64 Posts: 21,912
1/2/15 3:57 P

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Yes

Never quit dreaming.


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1/2/15 2:38 P

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NASFKAB Posts: 431,770
1/2/15 9:57 A

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yup

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1/2/15 8:16 A

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Nope, after work.



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NASFKAB Posts: 431,770
1/2/15 3:47 A

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yup

Dhaka, Bangladesh
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1/1/15 8:49 P

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Walked 10 mins. Took it easy today.

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1/1/15 8:10 P

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walk for 10 minutes

OLIVINE's Photo OLIVINE Posts: 2,997
1/1/15 3:47 P

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Yes I jogged this morning around the park for 48mins, then went with a friend walking for about 5 miles.

INHISGRACE57's Photo INHISGRACE57 Posts: 276
1/1/15 7:26 A

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Yes, I did a two mile walking video and it was hard after being away from it for so long. It should get easier in time though.



Blessings on Your Journey,
Melody


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NASFKAB Posts: 431,770
12/30/14 10:00 A

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did all my therapy & chair exercise

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12/30/14 9:45 A

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OLIVINE's Photo OLIVINE Posts: 2,997
12/30/14 9:30 A

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Yes

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12/30/14 9:22 A

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no

TMREED's Photo TMREED Posts: 706
12/30/14 4:41 A

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getting ready lol


Personal motto

I CAN DO IT

I AM A HEALTHY EATER

THINK BEFORE IT GOES IN THE MOUTH



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OLIVINE's Photo OLIVINE Posts: 2,997
12/30/14 4:07 A

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Not yet

NASFKAB Posts: 431,770
12/30/14 1:49 A

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yup

Dhaka, Bangladesh
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12/29/14 6:59 P

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Yes

OLIVINE's Photo OLIVINE Posts: 2,997
12/29/14 3:02 P

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yes

SWEETTOOTH712's Photo SWEETTOOTH712 SparkPoints: (161)
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12/29/14 11:24 A

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Not yet

You may be disappointed if you fail, but you are doomed if you don't try.
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12/29/14 9:16 A

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no

LINDSAYFAYE56 Posts: 2
12/29/14 8:39 A

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I am on my way to Halter Fitness Center for therapy and to use the equipment and pool. It will take me about 2 hr.

LCDDUB's Photo LCDDUB Posts: 7,022
12/28/14 8:13 P

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Got 68 minutes of cardio and body weight exercises in.


Carpe Diem,
Dwayne


emoticon

Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


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12/28/14 5:08 P

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yes



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12/28/14 2:44 P

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Yes, straight out of bed to the garage. 30 minutes on the treadmill before church. emoticon

Baby steps now but I will meet my goal.


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12/28/14 11:54 A

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no

NASFKAB Posts: 431,770
12/28/14 4:04 A

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waking sideways Physiotherapy etc

Dhaka, Bangladesh
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12/27/14 11:58 P

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We're baaack!! Back from travelling and goofing off!

Merry Christmas and happy holidays, everyone, and a happy new year.

I'll try to get out of the house tomorrow, Sunday. We were pretty house-bound today.

Ciao!

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68634


"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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