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NEWKATHYNOW's Photo NEWKATHYNOW SparkPoints: (9)
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5/3/12 9:22 P

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No - day off. Back at it tomorrow

Fear knocked at the door. Faith answered. No one was there.


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5/3/12 12:48 P

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yup

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FIT-HEALTHY1's Photo FIT-HEALTHY1 Posts: 551
5/3/12 9:33 A

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Not yet. Hopefully this evening. Plan on doing some gardening and maybe some walking also.

"I can do all things through Christ which strengtheneth me"
Phil. 4:13


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CD3659419 Posts: 72,035
5/3/12 9:06 A

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KMMAKI SparkPoints: (92,157)
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5/2/12 1:08 P

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not yet....in a few hours

JOAN_HEO's Photo JOAN_HEO Posts: 3,145
5/2/12 9:33 A

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Yes...at 4:45 am!



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5/2/12 9:07 A

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5/2/12 5:45 A

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yup

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ANNIE1114's Photo ANNIE1114 SparkPoints: (167,849)
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5/1/12 2:25 P

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yes

ANNIE 1114 Central time centraltime


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5/1/12 1:01 P

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First time in several weeks---ready to get started!!!!emoticon



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5/1/12 11:51 A

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yup

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5/1/12 3:24 A

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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (146,786)
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5/1/12 3:07 A

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emoticon

I did last night!

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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4/30/12 10:06 A

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yup

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4/30/12 9:15 A

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EMGERBER's Photo EMGERBER Posts: 18,203
4/30/12 6:56 A

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As soon as I sign off the computer I am going to do my weight training.



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4/29/12 11:58 P

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doing a seated exercise while here

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ADAM2298's Photo ADAM2298 SparkPoints: (0)
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4/29/12 1:02 P

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Yes, this morning and later tonight,



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4/29/12 12:22 P

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yup

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CD3659419 Posts: 72,035
4/29/12 8:51 A

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CD11405105 SparkPoints: (0)
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4/29/12 7:53 A

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yes

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4/29/12 6:44 A

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doing it

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CD12049189 SparkPoints: (0)
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4/28/12 7:19 P

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today is my rest day

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4/28/12 9:51 A

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yup

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JONEC14333's Photo JONEC14333 SparkPoints: (56,433)
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4/27/12 11:47 P

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And gardening!



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4/27/12 11:45 P

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yes and glad I did!



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FIT-HEALTHY1's Photo FIT-HEALTHY1 Posts: 551
4/27/12 3:56 P

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yes

"I can do all things through Christ which strengtheneth me"
Phil. 4:13


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REBECCA24333's Photo REBECCA24333 SparkPoints: (0)
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4/27/12 3:11 P

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Yes!!!



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SPLYNNE's Photo SPLYNNE Posts: 24
4/27/12 2:54 P

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Yes!

Calories(noun) Tiny creatures that live in your closet and sew your clothes a bit tighter every night.


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4/27/12 2:47 P

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yep

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4/27/12 12:01 P

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yup

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CD3659419 Posts: 72,035
4/27/12 2:31 A

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MPERCAL's Photo MPERCAL SparkPoints: (0)
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4/26/12 11:23 P

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Yes! I had a particularly good workout today. My energy level was better than average, I took my time and felt really happy about it.

onward and upward! mpercal


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (146,786)
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4/26/12 10:40 P

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You all are a fabulous group!! I better go get my exercise in! : )

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
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ndividual.asp?gid=68634


"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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4/26/12 8:29 P

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not yet

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CD11200407 SparkPoints: (0)
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4/26/12 5:03 P

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Actually, yes! Worked out for 60 minutes then mowed the yard (push mower) and when I was done there I raked it all!

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4/26/12 5:01 P

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On my way!

CD12049189 SparkPoints: (0)
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4/26/12 3:39 P

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yep walked for 20 minutes emoticon

PEGGIE57's Photo PEGGIE57 SparkPoints: (0)
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4/25/12 11:49 P

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I did,but not in the conventional way. I sure felt better when I was done!



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4/25/12 11:23 P

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not yet

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LADYGSC's Photo LADYGSC Posts: 10,564
4/25/12 5:08 P

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yep - 32 min. cardio and strength training

What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."


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CD3659419 Posts: 72,035
4/25/12 9:16 A

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EMGERBER's Photo EMGERBER Posts: 18,203
4/25/12 8:37 A

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Yes I did weight training.



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4/24/12 8:07 P

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not yet

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GUSGUS02's Photo GUSGUS02 SparkPoints: (0)
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4/24/12 6:04 P

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Yes - dog walk then elliptical then strength.....whew!

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!


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MCFITZ2's Photo MCFITZ2 Posts: 21,878
4/24/12 5:12 P

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yes pool aerobics 65 min

Macye Tucson
BLC Groovy Geckos


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FIT-HEALTHY1's Photo FIT-HEALTHY1 Posts: 551
4/24/12 10:02 A

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Yes, treadmill this morning! emoticon

"I can do all things through Christ which strengtheneth me"
Phil. 4:13


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4/24/12 9:02 A

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BJBEAR73's Photo BJBEAR73 Posts: 177
4/24/12 8:45 A

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I've got to get up off my 'butt' and walk today. My girlfriend and I walked yesterday at lunch, Tuesday's she doesn't walk, but maybe I'll go by myself. I'm getting married again in August and want to look at least a little better than I do now! It's hard to be motivated when you don't have someone to exercise with all the time. My fiance' and I walk outside when the weather is permissable but it hasn't been that way lately! We will be joining the new gym by our house when it gets finished being built. I'm looking forward to that! emoticon


"Remember this, that very little is needed to make a happy life." — Marcus Aurelius

The Happiness that you make in life is what makes you Happy. (Me!)



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4/24/12 8:01 A

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I have an appointment with my treadmill today!!!!


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