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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (144,500)
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9/18/14 11:59 P

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Yes. Still traveling.

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (144,500)
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9/17/14 11:56 P

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Yes, a bit! Am traveling. Bounced on trampoline and walked. Now resting. More tomorrow!

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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BJHARRIS549's Photo BJHARRIS549 SparkPoints: (83,098)
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9/17/14 10:59 P

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Yes ..walked

I ♡ walking every day !


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (144,500)
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9/16/14 11:56 P

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Didn't bounce nearly as much as I wanted to. Swung my kettlebell, but just a bit. So, didn't get a serious workout today. We'll do it in the morning before trip in the afternoon.

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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BARBANAL's Photo BARBANAL Posts: 4,557
9/16/14 5:43 P

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biked 70 minutes

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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BJHARRIS549's Photo BJHARRIS549 SparkPoints: (83,098)
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9/15/14 8:54 P

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Yes! Walked

I ♡ walking every day !


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LIVELAUFLUV's Photo LIVELAUFLUV Posts: 1,522
9/15/14 5:00 P

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40 minutes on the elliptical this morning!

Donna WNY

Success is an Attitude!

If you're tired of starting over, stop giving up!

"Look in the mirror....That's
your competition"

" Strive for progress, not perfection"


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9/15/14 4:20 P

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Went for a brisk walk with my 78 year-old mother, and will be swinging the ol' kettlebell tonight!



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9/14/14 12:13 A

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Yesterday- yes! Bounced on my mini-trampoline!

More later. It's bedtime.

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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BARBANAL's Photo BARBANAL Posts: 4,557
9/12/14 11:48 A

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45 minutes on bike

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (144,500)
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9/11/14 11:50 P

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Today was a wash. How come?? emoticon

But I have my to-do list for Fri. How about you? emoticon

Bedtime, eh?

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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GRANDMAFRANNY's Photo GRANDMAFRANNY SparkPoints: (422,934)
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9/11/14 2:02 A

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OH YEAH !! 82 MIN. & emoticonED 72 emoticon



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BARBANAL's Photo BARBANAL Posts: 4,557
9/10/14 6:38 P

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yes Am soon to do my PM exercise

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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BERRY4's Photo BERRY4 SparkPoints: (321,382)
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9/10/14 6:15 P

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no - slept in and missed the "cool of the morning"

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




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BARBANAL's Photo BARBANAL Posts: 4,557
9/9/14 3:58 P

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70 minutes on bike------split time

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (144,500)
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9/8/14 11:51 P

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Got some walking in today, and used the mini-trampoline. But didn't get a very long workout. So, it's been a "semi-" rest day.

Rest well! emoticon

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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BARBANAL's Photo BARBANAL Posts: 4,557
9/8/14 7:45 P

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yes

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (144,500)
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9/7/14 11:21 P

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Thank heavens, yes! What a nice, doable, healthy self-challenge.

Almost bedtime... emoticon

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (144,500)
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9/6/14 10:58 P

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Today- yes! And I'm going to get in a few more minutes. emoticon

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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BARBANAL's Photo BARBANAL Posts: 4,557
9/6/14 6:47 P

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25 minutes on bike this AM and 35 minutes tonight

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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9/6/14 1:46 P

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an hour walk on the beach

If it is to be.... the change is up to me.


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BARBANAL's Photo BARBANAL Posts: 4,557
9/6/14 11:06 A

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25 minutes on bike

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (144,500)
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9/5/14 11:48 P

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Congrats, folks!

It's way hot over here. I've hardly exercised today. Bummer!

Better "luck" to some of us tomorrow.

Night!

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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JOGSWITHDOGS's Photo JOGSWITHDOGS Posts: 27
9/5/14 11:18 P

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Yes, a lot! I did my annual swim around a nearby lake - 3.5 miles. I am tired but happy.



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BARBANAL's Photo BARBANAL Posts: 4,557
9/4/14 11:41 P

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70 minutes on bike

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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PROPMAN1 Posts: 4,486
9/4/14 8:56 A

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Will be going to fitness center around noon. Expect to do weights and some cardio for at least 30 minutes.

MSBOOTCAMP: a few minutes is better than no minutes. :)

Never Give Up! Never Surrender!


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9/4/14 12:00 A

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You guys are GOOD! I only got in a few minutes today. Tomorrow'll be better!

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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PROPMAN1 Posts: 4,486
9/3/14 3:10 P

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Weights and Intervals for a total of 42 minutes.

Never Give Up! Never Surrender!


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BARBANAL's Photo BARBANAL Posts: 4,557
9/3/14 4:40 A

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did alot of stretching so far but too early for w/o

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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9/1/14 11:59 P

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Yah! But I fell asleep early!! It was great. :)

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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BARBANAL's Photo BARBANAL Posts: 4,557
9/1/14 1:18 A

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not yet

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (144,500)
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8/31/14 9:28 P

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A bit. I'm gonna do more before bed time.

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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BARBANAL's Photo BARBANAL Posts: 4,557
8/31/14 1:42 P

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not yet, will do abit later, but today is mostly R & R for exercise

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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8/31/14 12:15 A

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Yesterday- yes!

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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LWILKINS60's Photo LWILKINS60 Posts: 6,616
8/30/14 9:52 P

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emoticon

Laura


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BARBANAL's Photo BARBANAL Posts: 4,557
8/30/14 2:31 P

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biked 50 minnutes, walked 20 minutes

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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8/30/14 2:08 A

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Yesterday- yes!

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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8/28/14 11:19 P

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Yes. : )

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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BARBANAL's Photo BARBANAL Posts: 4,557
8/28/14 6:11 A

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30 minutes so far, will get on bike after breakfst

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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8/27/14 11:54 P

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Just a few minutes. Three important phone calls, afternoon and evening, these took up @ 3 hours' time.

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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SANDIELD Posts: 2,418
8/27/14 3:15 P

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Yes, I started the day with a run.



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VALWKOUTGAL's Photo VALWKOUTGAL Posts: 39
8/26/14 3:43 A

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I workout EVERY day. I started with a "Give It 100" (days) challenge to lose weight and with 4 missed days...I made it through. I am now on my "Give It 100 - Part 2". Still HATE to exercise BUT I LOVE THE RESULTS!

Recommitting to Making "HEALTHY" My Choice!


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8/25/14 11:55 P

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Today, I spent most of the day distracted by other things, then waited till late, and did just a few minutes. Better than none, but not where I wanted to be.

I'll be better tomorrow! emoticon

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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GERRTIE's Photo GERRTIE SparkPoints: (80,262)
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8/25/14 11:02 A

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Not yet! I am going to walk this evening though. emoticon


Dream BIG...Work HARD

And now abide Faith, Hope, Love, these three; but the greatest of these is Love.
1 Corinthians 13:13
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8/25/14 10:58 A

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40 minutes on bike this am, more this afternoon. emoticon

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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8/24/14 7:40 P

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YES. I have worked out today. And I'm going to get in more before midnight! emoticon

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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8/24/14 7:17 P

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SandieLD, you pinned the tail on the donkey! emoticon

Everyone, let's make this a great last week of August 2014!!

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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8/24/14 6:13 P

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A day without exercise wouldn't feel normal.



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8/23/14 11:21 P

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Excellent, Patricia and Gerrtie!!

YES, I've exercised some today. Mini-trampoline.

Got to decide what workout I'm gonna do tomorrow!

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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8/23/14 10:19 A

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Yup! Zumba!


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And now abide Faith, Hope, Love, these three; but the greatest of these is Love.
1 Corinthians 13:13

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