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ONTHEPATH2's Photo ONTHEPATH2 SparkPoints: (169,842)
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3/29/14 3:20 P

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Just finished four miles on the treadmill - ran one walked 3!

Barb
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MEMKEEPR's Photo MEMKEEPR Posts: 2,242
3/29/14 1:20 P

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yes, 3.3 mile walk

You cannot succeed if you don't start.


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MEMKEEPR's Photo MEMKEEPR Posts: 2,242
3/28/14 4:05 P

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yes, rowing, strength training machines, and treadmill

You cannot succeed if you don't start.


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (147,353)
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3/27/14 11:30 P

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Affirmative! My trampoline, and a few BOSU pushups. I really want to get in a bit more before 12 midnight. Yes!

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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MEMKEEPR's Photo MEMKEEPR Posts: 2,242
3/26/14 2:19 P

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yes, strength training machines, rowing, and treadmill

You cannot succeed if you don't start.


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MEMKEEPR's Photo MEMKEEPR Posts: 2,242
3/25/14 8:03 P

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yes

You cannot succeed if you don't start.


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CD13660860 SparkPoints: (83,098)
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3/25/14 6:30 P

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Yes... emoticon

CALEMAIRE2011's Photo CALEMAIRE2011 SparkPoints: (8,750)
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3/25/14 11:04 A

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When I tracked Gardening, I was shocked at the number of calories they say you burn!



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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (147,353)
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3/24/14 11:52 P

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A little bit. Gonna try to get in a few more minutes. Busy day tomorrow!

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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MEMKEEPR's Photo MEMKEEPR Posts: 2,242
3/24/14 5:28 P

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yes, strength training and treadmill at gym

You cannot succeed if you don't start.


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (147,353)
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3/23/14 11:57 P

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Yes, but still need more! But that'll be tomorrow. I DID get almost 9,000 steps today, and reached the 24-SparkPoints daily limit. And I was out of the house, and busy doing stuff.

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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3/23/14 7:36 P

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took a walk on the beach....need to get to the gym.

If it is to be.... the change is up to me.


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (147,353)
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3/22/14 11:59 P

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Yes, but not enough. Warm-up in the morning; then got caught up in getting some tasks done, and watching TV. Came back this evening.

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (147,353)
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3/21/14 11:46 P

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You all are FABULOUS!! And YES, I got in a bit of a workout today. I'll do better first thing in the AM. emoticon

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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CALEMAIRE2011's Photo CALEMAIRE2011 SparkPoints: (8,750)
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3/21/14 12:04 A

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3 mile walk with my Southern Oregon Spark Buddies! emoticon



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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (147,353)
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3/20/14 11:10 P

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YEAH!! And I'm not done yet. emoticon Happy Spring!!!

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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MEMKEEPR's Photo MEMKEEPR Posts: 2,242
3/20/14 5:01 P

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yes

You cannot succeed if you don't start.


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PROPMAN1 Posts: 4,486
3/20/14 2:18 P

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Did stationary bike and strength training today for a total of 30-35 minutes. emoticon emoticon

Never Give Up! Never Surrender!


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ROSIESABADELL's Photo ROSIESABADELL SparkPoints: (203)
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3/20/14 2:09 P

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Walked for 40 mins and feel good :)



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CALEMAIRE2011's Photo CALEMAIRE2011 SparkPoints: (8,750)
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3/20/14 12:33 A

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10 mins on the threadmill. emoticon emoticon

Getting ready for the Color Run in Medford, Oregon!



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ALOT2GO's Photo ALOT2GO Posts: 177
3/20/14 12:10 A

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Yes, walked 7/8th of a mile.

"Choices you make today, make your tomorrow."


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (147,353)
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3/19/14 11:55 P

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Yes. Wow. 15 "WHOLE" active minutes. O_O

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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PROPMAN1 Posts: 4,486
3/19/14 1:16 P

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Yes. 30 minutes of cardio. emoticon

Never Give Up! Never Surrender!


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BRAINBENTT's Photo BRAINBENTT SparkPoints: (165,168)
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3/19/14 12:59 P

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6:00 a.m. 50 minutes on incline treadmill emoticon



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ROSIESABADELL's Photo ROSIESABADELL SparkPoints: (203)
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3/18/14 2:57 P

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Finally got to grips with my calendar, work and timetable. Went to the pool, did stretchies in the small pool, 18 lengths and then 40 mins work out in pool with the Aqua Gym class. Feeling so good! Back to work and full of energy!



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JLLOVETT's Photo JLLOVETT SparkPoints: (0)
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3/18/14 2:33 P

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No - when I get home! emoticon

"Faith is saying it's so, before it is so, that is might be so, because God said it was so" Manley Beasley



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MEMKEEPR's Photo MEMKEEPR Posts: 2,242
3/18/14 2:27 P

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yes

You cannot succeed if you don't start.


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MEMKEEPR's Photo MEMKEEPR Posts: 2,242
3/17/14 4:48 P

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Yes, went to gym and did strength training machines, bike, rowing and treadmill. 60 crunches when I got home

You cannot succeed if you don't start.


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (147,353)
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3/16/14 4:14 P

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Right on, ATAMBE!

YES, I've worked out (this morning!). And I've got another one or two small-ish ones in me before the end of today! emoticon WOO HOO!!!!!

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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ATAMBE SparkPoints: (0)
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3/16/14 10:07 A

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Sprint 8 cardio Sit ups and plank... Save weights for this evening. emoticon

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3/15/14 11:55 P

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Yes! Have a good Sunday!

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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3/14/14 11:58 P

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Just a little! Not enough!

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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PROPMAN1 Posts: 4,486
3/14/14 4:02 P

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Done, as promised, at lunch time. emoticon emoticon emoticon

Never Give Up! Never Surrender!


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MEMKEEPR's Photo MEMKEEPR Posts: 2,242
3/14/14 3:57 P

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yes

You cannot succeed if you don't start.


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PROPMAN1 Posts: 4,486
3/14/14 9:58 A

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Not yet. Will do at lunch time.

Never Give Up! Never Surrender!


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3/13/14 10:19 P

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Yeah yeah yeahhhh!!! But I need to do more. Still room for 9 more Spark fitness points tonight. Maybe I'll get 'em, or part of 'em; maybe I won't. emoticon

MsBootcamp

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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PROPMAN1 Posts: 4,486
3/13/14 3:31 P

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I did.

Never Give Up! Never Surrender!


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MEMKEEPR's Photo MEMKEEPR Posts: 2,242
3/13/14 1:11 P

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yes

You cannot succeed if you don't start.


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MEMKEEPR's Photo MEMKEEPR Posts: 2,242
3/12/14 5:45 P

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yes, strength machines, elliptical and treadmill

You cannot succeed if you don't start.


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MTN_KITTEN's Photo MTN_KITTEN Posts: 8,000
3/11/14 8:15 P

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Yeppers! 25 minutes emoticon

Cat

Life is not about waiting for the storms to pass...
it's about learning how to dance in the rain.


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3/11/14 1:16 P

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yes emoticon

You cannot succeed if you don't start.


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3/11/14 5:33 A

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not yet..tonight

If it is to be.... the change is up to me.


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (147,353)
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3/10/14 11:46 P

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YES, JannetteB553 - SIX HOURS of gardening definitely qualifies! LOL!! You must be in a good zone to be gardening already!

Yep, I got in a modest 20 active minutes this evening. Total laziness.... I will do better! But 20 mins of trampoline got done!

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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MEMKEEPR's Photo MEMKEEPR Posts: 2,242
3/10/14 11:25 P

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yes

You cannot succeed if you don't start.


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3/10/14 5:50 A

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heading to the gym in 10 minutes

If it is to be.... the change is up to me.


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3/9/14 11:59 P

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Yep!

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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JANETTEB553's Photo JANETTEB553 Posts: 2,039
3/9/14 11:52 P

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yesszzzzzzzzzzzzzzzzzzzzzzzz.



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MEMKEEPR's Photo MEMKEEPR Posts: 2,242
3/9/14 11:51 P

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yes!

You cannot succeed if you don't start.


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JANETTEB553's Photo JANETTEB553 Posts: 2,039
3/8/14 10:14 P

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yes emoticon



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MJEFFERSON23 SparkPoints: (32,691)
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3/8/14 8:24 P

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Stationary cycling right now at 8:30 pm! Better late than never!

The only "diet" that works is consistency!

NTAGABSF!



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