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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 4,552
9/24/18 4:31 A

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yes

Ronnie, Central Time Zone
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MARYJOANNA's Photo MARYJOANNA Posts: 8,284
9/23/18 1:41 P

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Not on Sunday



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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 4,552
9/22/18 4:01 A

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yes

Ronnie, Central Time Zone
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BGABLE_1 Posts: 40
9/21/18 12:29 P

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Yes. Now that it is cooling off my walks are getting longer and longer. I LOVE walking.



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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 4,552
9/20/18 12:35 P

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yes

Ronnie, Central Time Zone
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MARYJOANNA's Photo MARYJOANNA Posts: 8,284
9/20/18 8:28 A

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Yes



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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 4,552
9/19/18 4:18 A

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yes

Ronnie, Central Time Zone
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GNTEE235's Photo GNTEE235 SparkPoints: (29,550)
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9/18/18 7:20 P

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yes

"Every day is a day to start anew and get it right"


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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 4,552
9/18/18 4:38 A

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yes

Ronnie, Central Time Zone
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GABY1948's Photo GABY1948 SparkPoints: (643,361)
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9/17/18 6:07 P

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yes

Gaye / Michigan

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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 4,552
9/17/18 4:38 A

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yes

Ronnie, Central Time Zone
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TOTRIED's Photo TOTRIED Posts: 363
9/16/18 4:05 A

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Yes

Tip to reduce weight: First turn your head to the right and then turn it to the left. Repeat this exercise every time you are offered something to eat.


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MARYJOANNA's Photo MARYJOANNA Posts: 8,284
9/15/18 7:17 A

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Yes



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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 4,552
9/14/18 4:39 A

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yes!

Ronnie, Central Time Zone
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MARYJOANNA's Photo MARYJOANNA Posts: 8,284
9/13/18 8:41 A

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Yes I did.



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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 4,552
9/13/18 4:17 A

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yes, 60 minutes strength training

Ronnie, Central Time Zone
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GABY1948's Photo GABY1948 SparkPoints: (643,361)
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9/12/18 9:16 A

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yes 15 mins but more to come

Gaye / Michigan

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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 4,552
9/12/18 4:33 A

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yes, 45 minutes

Ronnie, Central Time Zone
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TOTRIED's Photo TOTRIED Posts: 363
9/12/18 4:31 A

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Yes 46 minutes total

Tip to reduce weight: First turn your head to the right and then turn it to the left. Repeat this exercise every time you are offered something to eat.


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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 4,552
9/10/18 5:05 A

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yes, 35 minutes of cardio HIIT

Ronnie, Central Time Zone
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TOTRIED's Photo TOTRIED Posts: 363
9/10/18 4:50 A

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Yes cardio 30 minutes

Tip to reduce weight: First turn your head to the right and then turn it to the left. Repeat this exercise every time you are offered something to eat.


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JIMIPAGE29's Photo JIMIPAGE29 Posts: 3,758
9/9/18 2:52 P

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yes



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TOTRIED's Photo TOTRIED Posts: 363
9/9/18 7:34 A

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Yes 30 cardio and 15 strength training

Tip to reduce weight: First turn your head to the right and then turn it to the left. Repeat this exercise every time you are offered something to eat.


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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 4,552
9/9/18 5:19 A

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yes

Ronnie, Central Time Zone
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MARYJOANNA's Photo MARYJOANNA Posts: 8,284
9/8/18 7:37 A

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Yes-early AM



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TOTRIED's Photo TOTRIED Posts: 363
9/7/18 9:54 A

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Yes: 30 minutes of cardio and 15 minutes of strength training

Tip to reduce weight: First turn your head to the right and then turn it to the left. Repeat this exercise every time you are offered something to eat.


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GABY1948's Photo GABY1948 SparkPoints: (643,361)
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9/7/18 9:35 A

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yes walking and going to do more

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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MARYJOANNA's Photo MARYJOANNA Posts: 8,284
9/7/18 7:23 A

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Yes, 15 minutes on recumbent bike



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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 4,552
9/7/18 5:16 A

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yes, 50 minutes of strength training

Ronnie, Central Time Zone
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SPUNOUTMOM Posts: 1,273
9/6/18 8:26 P

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Yes, walk, run, led a bootcamp and after dinner went for a walk with my dog.



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GABY1948's Photo GABY1948 SparkPoints: (643,361)
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9/6/18 7:34 P

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Yes got 5221 steps and shopped and walked 60 minutes

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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TOTRIED's Photo TOTRIED Posts: 363
9/6/18 4:21 A

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I did but only 10 minutes. Need my strength to go to my doctor's appointment.

Tip to reduce weight: First turn your head to the right and then turn it to the left. Repeat this exercise every time you are offered something to eat.


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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 4,552
9/6/18 4:19 A

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emoticon

Ronnie, Central Time Zone
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GABY1948's Photo GABY1948 SparkPoints: (643,361)
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9/4/18 2:26 P

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yes

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 4,552
8/28/18 9:23 P

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Ronnie, Central Time Zone
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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 4,552
8/27/18 5:57 A

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Sounds like fun! I did 50 minutes of strength training today.

Ronnie, Central Time Zone
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WIZZLEWOLF1's Photo WIZZLEWOLF1 Posts: 772
8/25/18 5:30 A

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Waiting for the sun to come up so I can get on my bike. Today, I am riding to the beach for a little sun and sand. :-)

wizzlewolf


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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 4,552
8/25/18 3:24 A

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50 minutes of strength training

Ronnie, Central Time Zone
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JIMIPAGE29's Photo JIMIPAGE29 Posts: 3,758
8/24/18 2:04 P

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emoticon emoticon Y E Semoticon emoticon



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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 4,552
8/22/18 5:09 A

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Ronnie, Central Time Zone
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ROBBIEY SparkPoints: (462,334)
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8/18/18 10:05 P

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No



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JIMIPAGE29's Photo JIMIPAGE29 Posts: 3,758
8/18/18 3:07 P

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MARYJOANNA's Photo MARYJOANNA Posts: 8,284
8/18/18 11:00 A

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Yes



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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (130,001)
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8/16/18 11:58 P

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Earlier today, YES. Walked almost two miles, in spite of our hot, humid weather. Stay hydrated.

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
www.sparkpeople.com/myspark/groups_i
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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 4,552
8/12/18 4:08 A

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40 minutes cardio and 100 squat challenge

Ronnie, Central Time Zone
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VFAITHFUL1's Photo VFAITHFUL1 Posts: 754
8/12/18 1:35 A

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Playing & bathing grandchild 20 min.

RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 4,552
8/10/18 4:58 A

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yes, 50 minutes strength training and 15 minutes cardio

Ronnie, Central Time Zone
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SPUNOUTMOM Posts: 1,273
8/9/18 9:24 P

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yes, ran a mile then walked my dog 3 miles and did a quick workout at the gym I work at.



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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 4,552
8/6/18 11:18 P

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50 minutes strength training

Ronnie, Central Time Zone
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VFAITHFUL1's Photo VFAITHFUL1 Posts: 754
8/6/18 5:20 P

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Chair HIIT 15 min.
Chair low intensity 5 min

BGABLE_1 Posts: 40
8/6/18 10:33 A

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Yes, walked 35 minutes



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RSCHWARTZ2's Photo RSCHWARTZ2 Posts: 4,552
8/5/18 5:37 A

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yes, 45 mins of cardio

Ronnie, Central Time Zone
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