Blackberries, strawberry and blueberries. High fiber, high macro-nutrients, anti-oxidants powerhouses and low in net cards. Take them to the bank and the scale. I have had a smoothie for breakfast every day for the past 6 months and it includes one cup of the berry mix I mentioned. Helps keep me full and the results speak for themselves: Goal achieved! Scale reflected 202.0 this morning down from 252.4 on Apr18. That's 50 lbs my fellow Sparkers. Tracking every calorie works! PS - I am 55 years old.