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CHIPPEE's Photo CHIPPEE Posts: 16,537
4/20/18 6:39 A

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Good for you, Robin! emoticon



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GO_ROBIN's Photo GO_ROBIN Posts: 439
4/19/18 3:57 P

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I was a fat kid at age 8 and I'm still very overweight at 65!

I've been on a million diets and would lose 20 or 30 pounds and think "I'm done!" I'd celebrate with food and gain it all back.

It took me over 50 years to understand there is no quick fix, and that there's no going back. At my age with my metabolism, I can't eat more than 1300 calories a day and still lose weight, and that's with 40-60 minutes a day of hard cardio and weight training. That's just how it is going to be, so I'm adjusting to it.

I'm keeping it interesting by trying new recipes so I have good lunches at work and don't get bored. Have lost 19 pounds in 4 months. Slow and steady.

Robin



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MIZKAREN Posts: 70,550
4/19/18 9:05 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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CHIPPEE's Photo CHIPPEE Posts: 16,537
4/19/18 7:41 A

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Lost another pound! 21 and counting.
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KARLA2018's Photo KARLA2018 Posts: 691
4/18/18 10:02 P

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Karla
MIZKAREN Posts: 70,550
4/18/18 9:27 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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SPARKARINO's Photo SPARKARINO SparkPoints: (232,647)
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4/16/18 11:08 P

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emoticon Congratulations on your success!



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CHIPPEE's Photo CHIPPEE Posts: 16,537
4/16/18 9:36 A

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I’ve reached a 20 pound loss by taking it one day at a time! emoticon



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SPARKARINO's Photo SPARKARINO SparkPoints: (232,647)
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4/16/18 9:14 A

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MIZKAREN Posts: 70,550
4/16/18 8:24 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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SPARKARINO's Photo SPARKARINO SparkPoints: (232,647)
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4/15/18 8:49 A

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KARLA2018's Photo KARLA2018 Posts: 691
4/14/18 10:03 P

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Karla
SPARKARINO's Photo SPARKARINO SparkPoints: (232,647)
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4/13/18 9:30 A

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KARLA2018's Photo KARLA2018 Posts: 691
4/12/18 11:44 P

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Slow and steady wins the race.

Karla
MIZKAREN Posts: 70,550
4/12/18 9:46 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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SPARKARINO's Photo SPARKARINO SparkPoints: (232,647)
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4/11/18 9:41 A

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MIZKAREN Posts: 70,550
4/11/18 9:26 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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SPARKARINO's Photo SPARKARINO SparkPoints: (232,647)
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4/7/18 6:47 P

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JUST_DEBORAH's Photo JUST_DEBORAH Posts: 1,544
4/6/18 6:20 P

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You have brains in your head, You have feet in your shoes. You can steer yourself any way that you choose.
Dr. Seuss~


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GLORYB83's Photo GLORYB83 Posts: 63,691
4/6/18 2:28 P

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~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.
MIZKAREN Posts: 70,550
4/6/18 5:41 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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4/5/18 9:31 A

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MIZKAREN Posts: 70,550
4/2/18 8:39 P

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
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SPARKARINO's Photo SPARKARINO SparkPoints: (232,647)
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4/2/18 10:46 A

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CHIPPEE's Photo CHIPPEE Posts: 16,537
4/2/18 6:50 A

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KARLA2018's Photo KARLA2018 Posts: 691
4/1/18 7:29 P

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emoticon power!

Karla
RONDAJO56's Photo RONDAJO56 Posts: 6,525
3/31/18 2:13 P

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“Stay committed to your decisions; but stay flexible in your approach.” ~Tony Robbins
Ronda AZ

Goal 1# wkly
1. Track all of my food to stay under 1800 calories
2. Minimum 10 min daily fitness & 90 min weekly
3. Positive self-talk daily
4. Eat at least 5 servings of fruits & veggies daily
5. Drink at least 8 glasses of water daily
6. Develop a plan for eating out at restaurants.
7. Plan & follow menu


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CHIPPEE's Photo CHIPPEE Posts: 16,537
3/31/18 12:12 P

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MIZKAREN Posts: 70,550
3/31/18 9:49 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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CHIPPEE's Photo CHIPPEE Posts: 16,537
3/30/18 8:40 P

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SPARKARINO's Photo SPARKARINO SparkPoints: (232,647)
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3/29/18 9:27 A

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MIZKAREN Posts: 70,550
3/29/18 8:04 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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SPARKARINO's Photo SPARKARINO SparkPoints: (232,647)
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3/28/18 10:15 A

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MIZKAREN Posts: 70,550
3/28/18 7:59 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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MIZKAREN Posts: 70,550
3/27/18 9:03 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
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SPARKARINO's Photo SPARKARINO SparkPoints: (232,647)
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3/26/18 9:23 A

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CHIPPEE's Photo CHIPPEE Posts: 16,537
3/25/18 8:36 P

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 Pounds lost: 22.6 
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SPARKARINO's Photo SPARKARINO SparkPoints: (232,647)
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3/24/18 9:32 A

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CHIPPEE's Photo CHIPPEE Posts: 16,537
3/24/18 6:46 A

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 Pounds lost: 22.6 
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SPARKARINO's Photo SPARKARINO SparkPoints: (232,647)
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3/21/18 8:48 P

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CHIPPEE's Photo CHIPPEE Posts: 16,537
3/21/18 7:17 A

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emoticon Power!!!



 Pounds lost: 22.6 
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SPARKARINO's Photo SPARKARINO SparkPoints: (232,647)
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3/20/18 9:37 A

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Edited by: SPARKARINO at: 3/20/2018 (09:38)


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MIZKAREN Posts: 70,550
3/20/18 7:54 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
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SPARKARINO's Photo SPARKARINO SparkPoints: (232,647)
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3/19/18 9:45 A

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SPARKARINO's Photo SPARKARINO SparkPoints: (232,647)
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3/17/18 8:27 P

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MIZKAREN Posts: 70,550
3/17/18 5:09 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
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SPARKARINO's Photo SPARKARINO SparkPoints: (232,647)
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3/15/18 5:11 P

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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 11,581
3/15/18 1:25 P

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make it there in what time works for you



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MIZKAREN Posts: 70,550
3/15/18 7:51 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
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CHIPPEE's Photo CHIPPEE Posts: 16,537
3/15/18 7:20 A

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When you lose a quarter of a pound, remember it’s equal to a stick of butter! That’s something!!!



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