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SPARKARINO's Photo SPARKARINO SparkPoints: (247,909)
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12/26/14 9:24 P

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Everything comes to us that belongs to us if we create the capacity to receive it. Rabindranath Tagore


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12/26/14 9:59 A

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yup

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CD3659419 Posts: 72,035
12/26/14 9:28 A

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CHIPPEE's Photo CHIPPEE Posts: 17,578
12/26/14 8:24 A

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You betcha!



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12/26/14 4:17 A

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sure

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SPARKARINO's Photo SPARKARINO SparkPoints: (247,909)
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12/25/14 6:07 P

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Everything comes to us that belongs to us if we create the capacity to receive it. Rabindranath Tagore


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12/25/14 6:07 A

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yup

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CD3659419 Posts: 72,035
12/25/14 2:53 A

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12/24/14 11:52 P

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yup

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CD3659419 Posts: 72,035
12/24/14 2:13 P

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12/24/14 11:11 A

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true

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SPARKARINO's Photo SPARKARINO SparkPoints: (247,909)
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12/24/14 9:27 A

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Everything comes to us that belongs to us if we create the capacity to receive it. Rabindranath Tagore


 current weight: 4.0  over
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NASFKAB SparkPoints: (716,100)
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12/24/14 8:34 A

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yup

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CHIPPEE's Photo CHIPPEE Posts: 17,578
12/24/14 8:28 A

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 Pounds lost: 22.6 
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12/24/14 4:24 A

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of course

Dhaka, Bangladesh
CHIPPEE's Photo CHIPPEE Posts: 17,578
12/23/14 6:46 P

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Yes we can!



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CD3659419 Posts: 72,035
12/23/14 6:10 P

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HOAGIE22 SparkPoints: (0)
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12/23/14 8:20 A

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CD3659419 Posts: 72,035
12/22/14 9:58 A

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12/22/14 8:28 A

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12/22/14 7:49 A

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 Pounds lost: 22.6 
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SPARKARINO's Photo SPARKARINO SparkPoints: (247,909)
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Posts: 34,690
12/22/14 7:35 A

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Everything comes to us that belongs to us if we create the capacity to receive it. Rabindranath Tagore


 current weight: 4.0  over
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NASFKAB SparkPoints: (716,100)
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12/21/14 11:46 A

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yup

Dhaka, Bangladesh
SPARKARINO's Photo SPARKARINO SparkPoints: (247,909)
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12/21/14 10:20 A

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Everything comes to us that belongs to us if we create the capacity to receive it. Rabindranath Tagore


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12/21/14 10:01 A

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12/20/14 7:55 A

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yup

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CD3659419 Posts: 72,035
12/20/14 4:44 A

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12/19/14 10:43 A

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yup

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12/19/14 9:20 A

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SPARKARINO's Photo SPARKARINO SparkPoints: (247,909)
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12/19/14 9:08 A

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Everything comes to us that belongs to us if we create the capacity to receive it. Rabindranath Tagore


 current weight: 4.0  over
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NASFKAB SparkPoints: (716,100)
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12/19/14 8:24 A

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true

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HOAGIE22 SparkPoints: (0)
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12/19/14 7:47 A

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 current weight: 290.0 
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SPARKARINO's Photo SPARKARINO SparkPoints: (247,909)
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12/18/14 9:02 A

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Everything comes to us that belongs to us if we create the capacity to receive it. Rabindranath Tagore


 current weight: 4.0  over
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HOAGIE22 SparkPoints: (0)
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12/18/14 7:50 A

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 current weight: 290.0 
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12/18/14 12:48 A

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sure

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SPARKARINO's Photo SPARKARINO SparkPoints: (247,909)
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12/17/14 9:26 A

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Everything comes to us that belongs to us if we create the capacity to receive it. Rabindranath Tagore


 current weight: 4.0  over
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CD3659419 Posts: 72,035
12/17/14 9:20 A

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12/17/14 7:52 A

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 current weight: 290.0 
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NASFKAB SparkPoints: (716,100)
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12/16/14 11:06 P

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true

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ANNIE1114's Photo ANNIE1114 SparkPoints: (167,914)
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12/16/14 10:51 P

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I try.

ANNIE 1114 Central time centraltime


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12/16/14 11:13 A

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yup

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CD3659419 Posts: 72,035
12/16/14 10:15 A

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SPARKARINO's Photo SPARKARINO SparkPoints: (247,909)
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12/16/14 9:47 A

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Everything comes to us that belongs to us if we create the capacity to receive it. Rabindranath Tagore


 current weight: 4.0  over
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HOAGIE22 SparkPoints: (0)
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12/16/14 9:29 A

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 current weight: 290.0 
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CHIPPEE's Photo CHIPPEE Posts: 17,578
12/16/14 8:47 A

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 Pounds lost: 22.6 
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56.25
75
NASFKAB SparkPoints: (716,100)
Fitness Minutes: (233,730)
Posts: 371,606
12/16/14 7:45 A

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sure

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VICKIE_A's Photo VICKIE_A SparkPoints: (2,105)
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12/15/14 9:38 A

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One of the essentials to being fit is really being able to have a feeling that is positive . I am not talking joyful silliness, more like contentment, more often than not. Stressors reduce that, mood disorders do. Anxiety does...... have you spent time breaking down extraneous stress and reducing and essential stress? Not watching TV constantly now, I just watch netflix and a few new clips on online sites now for news. This is helping me daily and at night, when it comes to going to sleep.



 current weight: 138.0 
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SPARKARINO's Photo SPARKARINO SparkPoints: (247,909)
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12/15/14 9:34 A

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Everything comes to us that belongs to us if we create the capacity to receive it. Rabindranath Tagore


 current weight: 4.0  over
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2.5
0
-2.5
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NASFKAB SparkPoints: (716,100)
Fitness Minutes: (233,730)
Posts: 371,606
12/15/14 8:35 A

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why not? I lost over 100 pounds after 50 have gained some of it back since breaking my femur but am being careful

Dhaka, Bangladesh
CD3659419 Posts: 72,035
12/15/14 8:05 A

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