I do not find other foods will help with a sweet tooth, sweet fruit does not work for me I will eat the fruit then the chocolate etc. so it ends up extra calories from the fruit. It is not a problem as I incorporate it in my diet 3-4 times a week in my planner at a 100 calorie limit and it does not increase my weekly average calories. I allow for it if I want ice cream, chocolate etc. It is not good to have any off limits food, it is the quantity and how often that counts on the scale. It is a lifetime eating habit not a DIET.
I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.
March Minutes: 2,120