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CTUPTON's Photo CTUPTON SparkPoints: (189,043)
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Posts: 15,275
3/30/18 7:51 A

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emoticon emoticon chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 66,309
3/28/18 12:09 P

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If you go to your list of SparkTeams, scroll almost to the bottom and you'll see SparkTeam for Team Leaders listed there.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
CTUPTON's Photo CTUPTON SparkPoints: (189,043)
Fitness Minutes: (39,950)
Posts: 15,275
3/28/18 12:05 P

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Many people start on our team but not many stick around. I do things to welcome them but it gets disappointing sometimes. where can I discuss this problem with other leaders? I thought there was a teeam for leaders. But I can't find it now. Thanks, chris

"Evening Eating " team.

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 189,043
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
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