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HAWKTHREE's Photo HAWKTHREE SparkPoints: (67,647)
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Posts: 4,666
2/13/18 8:28 A

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@LIN1263
Just read your mini-profile -- I am impressed that you do ice skating twice a week!

----
There is no such thing as the final success in life. What is really meaningful is the courage to face the next minute, the next hour, the next day.


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LIN1263's Photo LIN1263 Posts: 12,806
2/13/18 3:38 A

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It is 50% carbs, 30% protein, 20% fat as shown on the bottom of the meal planner, if you accept the meal planner you will see they are not close to those levels they advise. You can plan your meals for 15 days in advance & do a grocery list for the days you need it for. I plan my own meals mostly.

I am on the summer challenge now. I have pleurisy, 3 types of anemia from Iron,folic acid,other vitamins not working,chronic pneumonia,chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I had 7 operations recently. I had cervical cancer 6 years ago, no signs last 3 years as well.


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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 66,056
1/20/18 12:14 P

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This article will answer your question:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=372


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
LWADE01311's Photo LWADE01311 SparkPoints: (269)
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1/20/18 10:52 A

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What are the macros percentages that spark people uses. Is it 40% carbs, 30% protein,30%fat?

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