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RED-LICORICE's Photo RED-LICORICE Posts: 5,923
5/23/19 3:19 A

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I put some in smoothies. My husband likes them in yogurt.

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LOTUS737's Photo LOTUS737 Posts: 6,018
5/16/19 10:19 A

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personally i really enjoy chia pudding made with coconut milk. i also top yogurt bowls and salad with chia sometimes, though in general i prefer hemp seeds, i try to eat both!

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LADY561BUG's Photo LADY561BUG Posts: 19
5/13/19 9:42 A

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Thank you for these articles, they are very helpful.

Slow and steady wins the race. One step at a time equals big losses in the long run. Remember you are doing this for yourself.


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SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 43,459
4/26/19 12:14 A

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You may find these two articles helpful for that: www.sparkpeople.com/blog/blog.asp?post=9_w
ays_to_use_chia_seeds
and www.sparkpeople.com/blog/blog.asp?post=wha
t_can_you_do_with_chia_seeds_plenty


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LADY561BUG's Photo LADY561BUG Posts: 19
4/25/19 2:55 P

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I need to add more fiber to my diet. I have been curious about Chia Seeds. Could anyone give me some information on recipes and results? Thanks

Slow and steady wins the race. One step at a time equals big losses in the long run. Remember you are doing this for yourself.


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