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yoyoliving.com/2019/01/10/cha-cha-chia/
I love them in smoothies. Been wanting to try a chocolate chia pudding recipe
I love them in smoothies. Been wanting to try a chocolate chia pudding recipe
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Sunny
Death Valley National Park, California
Pacific Time Zone
Sunny
Death Valley National Park, California
Pacific Time Zone
current weight: 197.0
203
197.25
191.5
185.75
180
In smoothies, on salad dressing (so they hydrate, think poppyseed dressings), in chia jam ( macerated fruit, some extra citrus juice, seeds and time- no cook), on oatmeal. I’ve even added them to granola.
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This choice in this moment defines now.
What is your now?
Making do or saving every cent you can? Join us on team LIVING LIFE ON A SHOESTRING teams.sparkpeople.com/LLife
current weight: 136.0
150
142.5
135
127.5
120
personally i really enjoy chia pudding made with coconut milk. i also top yogurt bowls and salad with chia sometimes, though in general i prefer hemp seeds, i try to eat both!
Healthy choices and actions have positive impacts, even if the scale doesn't move!
Pounds lost: 3.2
0
3.75
7.5
11.25
15
You may find these two articles helpful for that: www.sparkpeople.com/blog/blog.asp?post=9_w
ays_to_use_chia_seeds and www.sparkpeople.com/blog/blog.asp?post=wha
t_can_you_do_with_chia_seeds_plenty
Coach Denise
ays_to_use_chia_seeds and www.sparkpeople.com/blog/blog.asp?post=wha
t_can_you_do_with_chia_seeds_plenty
Coach Denise
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Total SparkPoints: 182,272
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
I need to add more fiber to my diet. I have been curious about Chia Seeds. Could anyone give me some information on recipes and results? Thanks
Slow and steady wins the race. One step at a time equals big losses in the long run. Remember you are doing this for yourself.
current weight: 284.0
315
286.25
257.5
228.75
200
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