Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
Sorting Last Post on Top ↓ Message:
BLUEJEAN_GIRL's Photo BLUEJEAN_GIRL SparkPoints: (5,343)
Fitness Minutes: (10,431)
 Posts: 1,370
10/13/19 8:29 P

My SparkPage
Send Private Message
Reply
I sprinkle them in yogurt and sometimes in a health drink made in my Vitamin.


"But a Constitution of Government once changed from Freedom, can never be restored. Liberty, once lost, is lost forever."

~ John Adams, 1775


 Pounds lost: 36.0 
0
11.25
22.5
33.75
45
KATHYRB SparkPoints: (546,695)
Fitness Minutes: (428,782)
 Posts: 381
9/13/19 9:47 P

Reply
I have never tried them and not sure how they would be.



 current weight: 160.0 
174
170.5
167
163.5
160
CANYON_GAL's Photo CANYON_GAL Posts: 512
8/17/19 3:34 P

My SparkPage
Send Private Message
Reply
yoyoliving.com/2019/01/10/cha-cha-chia/

I love them in smoothies. Been wanting to try a chocolate chia pudding recipe

Quitters never win, Winners never quit

Sunny
Death Valley National Park, California
Pacific Time Zone



 current weight: 197.8 
203
200.5
198
195.5
193
TRUEPEACENIK's Photo TRUEPEACENIK Posts: 1,157
8/13/19 12:17 P

My SparkPage
Send Private Message
Reply
In smoothies, on salad dressing (so they hydrate, think poppyseed dressings), in chia jam ( macerated fruit, some extra citrus juice, seeds and time- no cook), on oatmeal. I’ve even added them to granola.

Wake up every day knowing you make the decision to begin your journey anew.

This choice in this moment defines now.
What is your now?

Making do or saving every cent you can? Join us on team LIVING LIFE ON A SHOESTRING teams.sparkpeople.com/LLife


 current weight: 138.0 
150
142.5
135
127.5
120
SDHSFCCLA's Photo SDHSFCCLA Posts: 5,576
7/3/19 8:29 P

Send Private Message
Reply
In beverages, with steel cut oats, top salads



 Pounds lost: 10.0 
0
10
20
30
40
RED-LICORICE's Photo RED-LICORICE Posts: 6,055
5/23/19 3:19 A

My SparkPage
Send Private Message
Reply
I put some in smoothies. My husband likes them in yogurt.

"Cueillez dès aujourd'hui les roses de la vie."





Total SparkPoints: 86,136
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
LOTUS737's Photo LOTUS737 Posts: 6,242
5/16/19 10:19 A

My SparkPage
Send Private Message
Reply
personally i really enjoy chia pudding made with coconut milk. i also top yogurt bowls and salad with chia sometimes, though in general i prefer hemp seeds, i try to eat both!

Healthy choices and actions have positive impacts, even if the scale doesn't move!


LADY561BUG's Photo LADY561BUG Posts: 26
5/13/19 9:42 A

Send Private Message
Reply
Thank you for these articles, they are very helpful.

Slow and steady wins the race. One step at a time equals big losses in the long run. Remember you are doing this for yourself.


 current weight: 285.5 
315
286.25
257.5
228.75
200
SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 43,592
4/26/19 12:14 A

SparkPeople Team Member

My SparkPage
Send Private Message
Reply
You may find these two articles helpful for that: www.sparkpeople.com/blog/blog.asp?post=9_w
ays_to_use_chia_seeds and www.sparkpeople.com/blog/blog.asp?post=wha
t_can_you_do_with_chia_seeds_plenty

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.

www.sparkpeople.com/myspark/
groups.asp


Total SparkPoints: 181,743
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
LADY561BUG's Photo LADY561BUG Posts: 26
4/25/19 2:55 P

Send Private Message
Reply
I need to add more fiber to my diet. I have been curious about Chia Seeds. Could anyone give me some information on recipes and results? Thanks

Slow and steady wins the race. One step at a time equals big losses in the long run. Remember you are doing this for yourself.


 current weight: 285.5 
315
286.25
257.5
228.75
200
Reply Create A New Topic Subscribe to this Discussion
Page: 1 of (1)  

Report Inappropriate Post

Other Recipes & Cooking General Discussion Topics:

Topics:
Last Post:
Need Ideas
12/22/2018 8:55:48 PM
Freezing milk
10/11/2019 3:08:26 PM
what can be done with cabbage
10/7/2019 9:34:43 AM
"Meal prep" without the monotony?
8/13/2019 2:19:31 PM
Very simple diabetic dinners?
10/28/2019 10:43:37 PM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=48826550

Review our Community Guidelines