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URBANREDNEK Posts: 2,889
8/22/18 10:05 P

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Lots of ideas in this article: www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1620


Sir Terry Pratchett:

"Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."


Starting weight: 258 lbs
Maintenance Range: 147-155 lbs


229 Maintenance Weeks
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LIZZIEXXX2 Posts: 1
8/22/18 4:23 P

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I work 12 your shifts and my downfall is quick snacks, any ideas of snacks to prepare the night before? And quick breakfasts?

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