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ANGELDIAMOND122's Photo ANGELDIAMOND122 SparkPoints: (28,803)
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6/11/18 11:02 P

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I just love lemon pepper seasoning mixed in with my tuna salad. Oh it's so good!!

Started @ 170 lbs (7/2017- When I joined Planet Fitness)
Weighed @ 160 lbs & size 11/12 (3/2018- When I cancelled membership at Planet Fitness and joined Crunch Fitness)
Weighed @ 150 lbs (5/30/2018)
Currently @ 147 lbs and size 7/8 (6/16/2018)


 current weight: 147.0 
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SPUNOUTMOM's Photo SPUNOUTMOM Posts: 1,448
6/6/18 11:11 A

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chicken is usually interchangeable with fish recipes. Certain ones can use pork also



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LOTUS737's Photo LOTUS737 Posts: 5,346
6/1/18 8:28 A

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i would guess that shredded chicken, mashed chickpeas, or veggie products like gardein's porkless shreds or jackfruit would work well. some of these will have better texture matches, but not the same nutritional breakdown. it really depends on what you're looking for nutritionally.

Healthy choices and actions have positive impacts, even if the scale doesn't move!


Next goal: -38-40 by 10/18


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SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 43,008
5/30/18 11:10 P

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I think it would depend on each recipe, so maybe look for different recipes that don't include tuna or if they are on here, you can try asking the person that posted the recipe if they know of an alternative that would work well for that particular recipe.

Coach Denise

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STAYC615's Photo STAYC615 SparkPoints: (14,935)
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5/30/18 7:37 P

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Is there a substitution for tuna? A lot of recipes call for tuna and I can't stand it.



 current weight: 223.8 
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