I know you will love it here! Make a blog and post regularly in it, explore the message boards, community feed and post updates on your SparkPage! I have found it most helpful to get involved with the social aspect of Sparkpeople.
Also explore the food/fitness trackers, as they are so helpful!
The more you get involved the more you will benefit that's a fact!
Welcome to the Community! The support here is awesome, members are really helpful. Use all the tools here and you will be on your way to a healthier you in no time. Participation on Spark Teams, Blogs, etc. will help keep you motivated and accountable.
Best of luck to you!
Jackie Northern Ky.
"No one is useless in this world who lightens the burdens of another." -Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
July Minutes: 406
Fitness Minutes: (897)
3/25/20 6:48 P
I am new to spark. I let my health get way off track and now I am finally doing something about it. I'm a mother of 4 kids with a supporting husband that wants me to do what I need to in order to feel comfortable again. :3