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JANROLG's Photo JANROLG Posts: 3,147
3/28/20 4:34 P

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Welcome to SparkPeople!

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 198.1 
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184.65
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IOWAGIRLRUNS1's Photo IOWAGIRLRUNS1 SparkPoints: (27,680)
Fitness Minutes: (19,904)
Posts: 500
3/28/20 10:30 A

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Welcome to Sparkpeople!!!
emoticon
I know you will love it here! Make a blog and post regularly in it, explore the message boards, community feed and post updates on your SparkPage!
I have found it most helpful to get involved with the social aspect of Sparkpeople.

Also explore the food/fitness trackers, as they are so helpful!

The more you get involved the more you will benefit that's a fact!

Amy
Christian, Wife, Mother, Marathoner www.Runningonfaithandcoffee.com


 Pounds lost: 20.0 
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MARILYNS481's Photo MARILYNS481 Posts: 2,154
3/26/20 12:04 P

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Welcome to Sparkpeople so glad you have joined us

Consider going to your sparkpage and putting a little about you and your progress on it so that when we come to it to say hi we can read how you are doing

Also remember to participate as often as possible on all the groups you have joined as that is where you will be encouraged and motivated

Focusing on the journey to living healthy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71595


Christians weighing in with Christ
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71518


 Pounds lost: 16.6 
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NITEMAN3D's Photo NITEMAN3D Posts: 24,448
3/26/20 4:33 A

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A good place to start is the "Learn" tab at the top of the page. Those links will guide you and help with a place to move forward from. Welcome to SparkPeople and good luck with your goals!

emoticon

Dave A.- South Central PA, USA

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. - John Burroughs


 Pounds lost: 93.0 
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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (449,343)
Fitness Minutes: (222,442)
Posts: 20,750
3/25/20 7:49 P

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Hello,

Welcome to the Community! The support here is awesome, members are really helpful.
Use all the tools here and you will be on your way to a healthier you in no time.
Participation on Spark Teams, Blogs, etc. will help keep you motivated and accountable.

Best of luck to you!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 July Minutes: 406
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V0KINN0ED's Photo V0KINN0ED SparkPoints: (972)
Fitness Minutes: (897)
Posts: 2
3/25/20 6:48 P

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I am new to spark. I let my health get way off track and now I am finally doing something about it. I'm a mother of 4 kids with a supporting husband that wants me to do what I need to in order to feel comfortable again. :3



 current weight: 148.6 
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