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JANROLG's Photo JANROLG Posts: 3,046
2/15/20 3:38 P

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Welcome to SparkPeople!

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 201.3 
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,797
2/13/20 10:15 P

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Welcome to Spark People. Wishing you all the best in reaching your goals.

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


287 Maintenance Weeks
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PLATINUM755's Photo PLATINUM755 SparkPoints: (628,972)
Fitness Minutes: (393,832)
Posts: 50,682
2/10/20 3:58 P

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emoticonSPARKLING_NICI andemoticon to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (332,301)
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Posts: 13,186
1/28/20 6:20 A

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emoticon

"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher (may she and her mom RIP........)

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kase


 current weight: 188.0 
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JANROLG's Photo JANROLG Posts: 3,046
1/25/20 6:22 P

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Welcome to SparkPeople!

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 201.3 
201.3
184.725
168.15
151.575
135
MYRTLEBEACH55's Photo MYRTLEBEACH55 Posts: 30
1/25/20 3:12 P

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Welcome , New here also. :)

BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,896
1/24/20 3:38 P

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Welcome to SP. I wish you all the best on your weight loss goals.

My 2020 PLAN: is to start riding a bicycle and learn to play Pickleball and of course stick with my Keto and IF.
****************************
This time I realize there is NO QUITTING IN HEALTHY LIVING. emoticon
*****************************

(((Hugs))) Bobbie

Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (434,348)
Fitness Minutes: (216,378)
Posts: 20,162
1/22/20 7:24 P

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Welcome Nici,

This community is really supportive and encouraging. The tips and tools here will motivate and keep you accountable.
Be active on the site and you will be on your way!

Best of luck to you!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 April Minutes: 521
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MARILYNS481's Photo MARILYNS481 Posts: 1,807
1/22/20 1:32 P

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Nici welcome to Sparkpeople so glad you have joined us

Update your sparkpage as you make progress - that way when we come to say hi we can read how you are doing

Participate as often as possible as that is where you will be encouraged and motivated

Focusing on the journey to living healthy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71595


Christians weighing in with Christ
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71518


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JACKIEWALKS4FUN's Photo JACKIEWALKS4FUN SparkPoints: (399,592)
Fitness Minutes: (184,944)
Posts: 28,498
1/21/20 5:40 P

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emoticon

Every day is a new beginning Take a deep breath, smile and start again.


level 25
399,592 SparkPoints
FRANNIEDID's Photo FRANNIEDID Posts: 16,477
1/21/20 11:03 A

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Welcome to SparkPeople, you will find lots of tools and information here to help you. Support is key, look at the different SparkTeams available. You would have been placed on a Class Team when you joined, these are members who joined in the same week as you. That is a great place to begin making friends and finding support. Look into teams that focus on an interest or health problem you share. There are also age level teams and challenge teams.

Good luck!

Frannie
Illinois
Central Time Zone
Co - Leader - Invincible Indigos!


Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.
-Foster C. Mcclellan

Snowflakes are one of nature's most fragile things, but just look what they can do when they stick together.


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NITEMAN3D's Photo NITEMAN3D Posts: 22,940
1/21/20 1:04 A

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If you do the work, this really works. Good luck and welcome to SparkPeople!

emoticon

Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 92.0 
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SPARKLING_NICI's Photo SPARKLING_NICI SparkPoints: (9,165)
Fitness Minutes: (1,841)
Posts: 91
1/20/20 6:41 P

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My name is nici and this is my very first day in the community! I am excited to have all of the lovely tools available on the site and look forward to making friends and bonds over our shared desire to get/be healthy! I've got a very long weightloss journey ahead of me, but I know that I am equal to the challenge. I'm here to make lifelong changes to my habits and lifestyle.



Edited by: SPARKLING_NICI at: 1/20/2020 (19:51)
Have the BEST day YOU can!

sparkling_nici


 Pounds lost: 43.0 
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