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WALKFORHEALTH's Photo WALKFORHEALTH Posts: 30,076
2/16/20 4:53 P

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Every day is a new beginning Take a deep breath, smile and start again.


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PLATINUM755's Photo PLATINUM755 SparkPoints: (628,972)
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2/10/20 3:58 P

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emoticonHILARY192 andemoticon to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (335,977)
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1/30/20 6:09 A

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"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher (may she and her mom RIP........)

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kase


 current weight: 188.0 
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JANROLG's Photo JANROLG Posts: 3,100
1/30/20 5:54 A

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Welcome to SparkPeople!

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 198.9 
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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (443,861)
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1/29/20 7:17 P

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Hi Hilary,
Welcome to SP!

This community is so supportive and helpful. Use all the tips and tools here to help you reach your goals.

Best of luck to you!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 June Minutes: 142
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MARILYNS481's Photo MARILYNS481 Posts: 2,018
1/29/20 3:02 P

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Welcome to Sparkpeople so glad you have joined us.

Consider putting a little about yourself and your journey on your sparkpage so that when we come to say hi we can read how you are doing

Participate as often as possible on all the groups you have joined as that is where you will be encouraged and motivated

Focusing on the journey to living healthy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71595


Christians weighing in with Christ
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71518


 Pounds lost: 18.0 
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I_ROBOT's Photo I_ROBOT SparkPoints: (33,873)
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1/29/20 11:43 A

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Wishing you all the best!

Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.

The Ticker below is actually My Waist to Height Ratio (WHtR) Greater than 50 = Bad news.


 Body Fat %: 54.8
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HILARY192 SparkPoints: (3)
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1/17/20 8:01 P

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Hi all,

Weight has crept on due to some bad habits.....I’m a comfort eater and a foodie.

I was always so fit and healthy until the last 10 years when I’ve wanted to enjoy life more and struggle with Will power.

I saw myself side on in the mirror at Christmas and shocked myself. There was no getting away from it-my tiny frame was overloaded with weight. My clothes done fit and I refuse to spend the money buying new clothes or go up another size.

I have a special event in 6 weeks where I’ll be photographed and really need to drop some serious weight. I started at the beginning of Jan and have lost 2kgs already. A juice cleanse really helped reset my sugar and snacking cravings and have been much better since then....eating unprocessed food mostly with low Gi carbs and doing lots of walking and gentle yoga.

Feel I’m slipping back the last few days....craving snacks and feeling like Im always thinking of the next meal.....so will do another juice/soup cleanse this weekend.

Good luck to all and here’s to health and positivity in our lives and doing our best to be accountable to ourselves.

Hilary

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