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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (335,836)
Fitness Minutes: (99,481)
Posts: 13,216
1/3/20 6:31 A

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"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher (may she and her mom RIP........)

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kase


 current weight: 188.0 
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BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 3,057
1/3/20 3:49 A

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Happy New Year 2020, I believe this is going to be a great year for Sparkpeople.
I hope you have plans to make your Spark page welcoming for your visitors and join the teams you have interest in and plan on posting in each one at least once a week.
I'm looking forward to seeing you around the Community.

((Hugs)) Bobbie

Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.
Leader of WOMEN ~ BABY BOOMERS (1946.to.1964)
Leader of Keto - Intermittent Fasting & Dr. Berg's Videos

I'm Type-2 Diabetic, Medication Free 5/27/20 A1C was 5.0
& my blood sugar is now normal after cutting out all sugar for over 200 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (443,716)
Fitness Minutes: (220,263)
Posts: 20,528
1/2/20 7:58 P

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Welcome Back!

Best of luck as you continue your Spark journey.



Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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NITEMAN3D's Photo NITEMAN3D Posts: 23,875
1/2/20 2:22 A

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Meeting weight and fitness goals is a great way to improve your survival odds and once it becomes a normal way of life it's not even painful anymore. Assuming we use the ISO recommendation to count this as year one of the new decade, I've been alive for at least a part of the last nine decades and would still like to squeeze out a couple more. You've started, so all that's left is to Never.Ever.Quit! Best wishes and welcome to SparkPeople!

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Dave A.- South Central PA, USA

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. - John Burroughs


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THREEOFAKINDKT's Photo THREEOFAKINDKT Posts: 113
1/1/20 1:48 P

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Happy New Year! I've been a member for a long time, but, as a wife and mom, I always put my family first. From now on, I am going to focus more on myself and my health. I want to be around for a very many more decades!



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