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MISSNUGGY's Photo MISSNUGGY Posts: 364
6/12/19 8:06 A

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Thanks for the WELCOME ! I have a huge challenge coming up. Headed out on a vacation and I MUST control my eating desires. I have lost 12 pounds, already noticing a difference and it would be sad to gain weight on my vacation. I MUST STAY FOCUSED. I MUST. Missnuggy

MY PERSONAL MESSAGE TO EVERYONE IS TO LIVE, LAUGH AND LOVE AND DON'T FORGET TO DO UNTO OTHERS AS YOU WOULD HAVE THEM DO UNTO YOU.


 current weight: 484.0 
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STARVING__POET's Photo STARVING__POET Posts: 2,754
6/12/19 7:16 A

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Stephanie


 Pounds lost: 22.0 
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MISSNUGGY's Photo MISSNUGGY Posts: 364
5/20/19 6:49 A

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Thanks ! I'm headed to the scale soon and then coffee.

MY PERSONAL MESSAGE TO EVERYONE IS TO LIVE, LAUGH AND LOVE AND DON'T FORGET TO DO UNTO OTHERS AS YOU WOULD HAVE THEM DO UNTO YOU.


 current weight: 484.0 
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616
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JANROLG's Photo JANROLG Posts: 3,092
5/20/19 6:03 A

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Welcome back!

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 201.3 
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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (335,451)
Fitness Minutes: (99,281)
Posts: 13,215
5/20/19 6:03 A

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"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher (may she and her mom RIP........)

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kase


 current weight: 188.0 
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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (442,643)
Fitness Minutes: (219,898)
Posts: 20,486
5/20/19 4:46 A

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Welcome Back!

Best of luck as you continue your Spark journey.

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 May Minutes: 1,603
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CD24124452 Posts: 2,155
5/18/19 2:04 P

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Welcome back to Sparkpeople so glad you have returned.

Have you updated your sparkpage - if not consider doing so remembering to put at the top of the page the date you are updating it.

Also remember to participate as often as possible on all the groups/teams that you have joined as that is where you will receive a lot of motivation and encouragement.



MSANN59's Photo MSANN59 SparkPoints: (258,046)
Fitness Minutes: (135,811)
Posts: 3,907
5/18/19 11:27 A

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welcome back you got this good luck glad to meet you another new spark friend emoticon emoticon emoticon emoticon emoticon emoticon

add weight loss ticker msann59 aerobic pals


 current weight: 190.0 
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I_ROBOT's Photo I_ROBOT SparkPoints: (33,697)
Fitness Minutes: (26,037)
Posts: 2,059
5/17/19 10:34 P

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Welcome back!

Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.

The Ticker below is actually My Waist to Height Ratio (WHtR) Greater than 50 = Bad news.


 Body Fat %: 54.8
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NEWLYWEDAT50's Photo NEWLYWEDAT50 Posts: 12
5/17/19 8:22 P

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I have been away for quite awhile. Busy life and work. Am trying to keep motivated with all the new things available now. Glad to be back!



 current weight: 157.5 
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