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OBIESMOM2's Photo OBIESMOM2 Posts: 15,663
5/16/19 10:02 A

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one of the first things to ask yourself - can I do this for the REST OF MY LIFE? If the answer is NO, then you are pretty much wasting your time on a temporary solution. As soon as you stop, the weight is coming back.

Be open. Read the information available on Spark. Keep researching and you will find what works for you.

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The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen


 Pounds lost: 18.0 
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MLAN613 Posts: 23,126
5/16/19 6:05 A

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Yes, HCG is illegal here in the USA. It's too low calorie, which makes it extremely difficult to provide your body with even the minimum nutrients it needs to function at a basic level, never mind leading a life that is meeting your daily needs.

I encourage you to set up your SP nutrition tracker and use it. SP does work.

Meghan in Minneapolis, Minnesota, USA


 December Minutes: 1,359
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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 17,956
5/16/19 12:13 A

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Spark People doesn't really recommend such a low calorie restrictive diet.

I don't believe it is still legal to sell real HCG. So you're probably getting a placebo.



DAZZLE_C's Photo DAZZLE_C Posts: 57
5/15/19 5:08 P

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Has anyone done the HCG diet? I have and I've lost 50#. I have put 12 back on and can't seem to get motivated to get it back off!!



 current weight: 172.6 
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