Message board topics
Reply Create A New Topic Subscribe to this Discussion
Community Leader community leader photo Community Leader
ANARIE is the moderator for this forum.
Author:
MILLER-S's Photo MILLER-S Posts: 22,682
11/18/19 2:39 P

My SparkPage
Send Private Message
Reply
It took me many years to realize that if I smiled at people, they responded to me in a nicer way. My "resting face" is not a smile, so I have to work at it.
emoticon

Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 37.4 
0
18.75
37.5
56.25
75
SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (316,914)
Fitness Minutes: (44,692)
Posts: 30,960
8/19/19 4:57 A



My SparkPage
Send Private Message
Reply
emoticon

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 154.0 
213
198.25
183.5
168.75
154
SUNSHINE99999 Posts: 27,835
8/18/19 12:52 P

My SparkPage
Send Private Message
Reply
a kiss from my wife



 current weight: 150.0 
178
170.5
163
155.5
148
LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 1,872
8/18/19 11:27 A

My SparkPage
Send Private Message
Reply
emoticon

Olivia
"I am seeking, I am striving, I am in it with all my heart." Vincent Van Gogh


 Pounds lost: 19.0 
0
7.25
14.5
21.75
29
GABY1948's Photo GABY1948 SparkPoints: (907,491)
Fitness Minutes: (387,398)
Posts: 155,067
7/17/19 12:44 P

My SparkPage
Send Private Message
Reply
emoticon

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





273 Maintenance Weeks
0
70
140
210
280
DARCY-B's Photo DARCY-B Posts: 5,840
7/17/19 8:56 A

My SparkPage
Send Private Message
Reply
emoticon

Darcy



 Pounds lost: 15.0 
0
13
26
39
52
GABY1948's Photo GABY1948 SparkPoints: (907,491)
Fitness Minutes: (387,398)
Posts: 155,067
7/15/19 11:14 A

My SparkPage
Send Private Message
Reply
emoticon

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





273 Maintenance Weeks
0
70
140
210
280
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,636
7/14/19 3:37 P

My SparkPage
Send Private Message
Reply
emoticon

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 8.5 
0
18.75
37.5
56.25
75
MOMMACAT57's Photo MOMMACAT57 Posts: 3,347
7/11/19 12:29 P

My SparkPage
Send Private Message
Reply
Always makes me feel better emoticon



GABY1948's Photo GABY1948 SparkPoints: (907,491)
Fitness Minutes: (387,398)
Posts: 155,067
7/11/19 12:18 P

My SparkPage
Send Private Message
Reply
emoticon

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





273 Maintenance Weeks
0
70
140
210
280
GABY1948's Photo GABY1948 SparkPoints: (907,491)
Fitness Minutes: (387,398)
Posts: 155,067
7/6/19 8:16 P

My SparkPage
Send Private Message
Reply
emoticon

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





273 Maintenance Weeks
0
70
140
210
280
GABY1948's Photo GABY1948 SparkPoints: (907,491)
Fitness Minutes: (387,398)
Posts: 155,067
7/5/19 11:40 A

My SparkPage
Send Private Message
Reply
emoticon

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





273 Maintenance Weeks
0
70
140
210
280
MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 8,033
7/4/19 6:24 A

My SparkPage
Send Private Message
Reply
emoticon emoticon Happy Independence Day,America!!

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






 current weight: 204.0 
206
200.25
194.5
188.75
183
LE_SIGH's Photo LE_SIGH Posts: 2,832
6/26/19 9:19 P

My SparkPage
Reply
I love smiling. Smiling’s my favorite.

PATRICIA-CR's Photo PATRICIA-CR Posts: 33,240
6/26/19 1:03 P

My SparkPage
Send Private Message
Reply
emoticon

Patricia, EL
The Awesome A Team
2019 Break 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb


 current weight: 147.0 
150
145
140
135
130
GABY1948's Photo GABY1948 SparkPoints: (907,491)
Fitness Minutes: (387,398)
Posts: 155,067
6/26/19 12:45 P

My SparkPage
Send Private Message
Reply
emoticon

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





273 Maintenance Weeks
0
70
140
210
280
MOMMACAT57's Photo MOMMACAT57 Posts: 3,347
6/26/19 12:18 P

My SparkPage
Send Private Message
Reply
Smiling - best facial exercise ever!



ELFISHER56's Photo ELFISHER56 SparkPoints: (75,046)
Fitness Minutes: (20,085)
Posts: 3,456
6/26/19 8:18 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon

Know that I am not anyone else's perception. I am simply *ME*


Total SparkPoints: 75,046
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (316,914)
Fitness Minutes: (44,692)
Posts: 30,960
6/26/19 5:57 A



My SparkPage
Send Private Message
Reply
I love that song, AND Nat King Cole. I've got a CD of Natalie doing to duet with him.

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 154.0 
213
198.25
183.5
168.75
154
ELFISHER56's Photo ELFISHER56 SparkPoints: (75,046)
Fitness Minutes: (20,085)
Posts: 3,456
6/25/19 11:35 A

My SparkPage
Send Private Message
Reply
Look for "Smile" on YouTube by Nat King Cole. He says it all...

Cheers! emoticon

Know that I am not anyone else's perception. I am simply *ME*


Total SparkPoints: 75,046
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
MOMMACAT57's Photo MOMMACAT57 Posts: 3,347
6/25/19 10:34 A

My SparkPage
Send Private Message
Reply
Smiling is great exercise - it makes me feel better and encourages other people to smile!



ELFISHER56's Photo ELFISHER56 SparkPoints: (75,046)
Fitness Minutes: (20,085)
Posts: 3,456
6/5/19 10:15 A

My SparkPage
Send Private Message
Reply
I can smile today. It's my birthday!
emoticon

Know that I am not anyone else's perception. I am simply *ME*


Total SparkPoints: 75,046
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
MOMMACAT57's Photo MOMMACAT57 Posts: 3,347
6/5/19 7:59 A

My SparkPage
Send Private Message
Reply
Smiling always makes me feel better!😊



FAITHP44's Photo FAITHP44 Posts: 10,586
6/5/19 4:07 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.
Philippians 1:6


 Pounds lost: 44.0 
0
22
44
66
88
JANIEWWJD's Photo JANIEWWJD SparkPoints: (796,562)
Fitness Minutes: (420,687)
Posts: 23,618
6/4/19 9:19 P

My SparkPage
Send Private Message
Reply
So beautiful!!! I'm smiling!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


 current weight: 120.0 
145
137.5
130
122.5
115
GABY1948's Photo GABY1948 SparkPoints: (907,491)
Fitness Minutes: (387,398)
Posts: 155,067
6/4/19 7:10 P

My SparkPage
Send Private Message
Reply
emoticon

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





273 Maintenance Weeks
0
70
140
210
280
ELFISHER56's Photo ELFISHER56 SparkPoints: (75,046)
Fitness Minutes: (20,085)
Posts: 3,456
6/3/19 6:07 P

My SparkPage
Send Private Message
Reply
emoticon

Know that I am not anyone else's perception. I am simply *ME*


Total SparkPoints: 75,046
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
GABY1948's Photo GABY1948 SparkPoints: (907,491)
Fitness Minutes: (387,398)
Posts: 155,067
6/2/19 7:43 P

My SparkPage
Send Private Message
Reply
emoticon

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





273 Maintenance Weeks
0
70
140
210
280
ELFISHER56's Photo ELFISHER56 SparkPoints: (75,046)
Fitness Minutes: (20,085)
Posts: 3,456
6/2/19 6:48 P

My SparkPage
Send Private Message
Reply
emoticon

Know that I am not anyone else's perception. I am simply *ME*


Total SparkPoints: 75,046
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
FAITHP44's Photo FAITHP44 Posts: 10,586
6/2/19 6:06 P

My SparkPage
Send Private Message
Reply
emoticon

I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.
Philippians 1:6


 Pounds lost: 44.0 
0
22
44
66
88
ELFISHER56's Photo ELFISHER56 SparkPoints: (75,046)
Fitness Minutes: (20,085)
Posts: 3,456
5/29/19 2:23 P

My SparkPage
Send Private Message
Reply
emoticon

Know that I am not anyone else's perception. I am simply *ME*


Total SparkPoints: 75,046
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
PATRICIA-CR's Photo PATRICIA-CR Posts: 33,240
5/29/19 1:27 P

My SparkPage
Send Private Message
Reply
emoticon

Patricia, EL
The Awesome A Team
2019 Break 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb


 current weight: 147.0 
150
145
140
135
130
GABY1948's Photo GABY1948 SparkPoints: (907,491)
Fitness Minutes: (387,398)
Posts: 155,067
5/29/19 9:31 A

My SparkPage
Send Private Message
Reply
I love it

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





273 Maintenance Weeks
0
70
140
210
280
MOMMACAT57's Photo MOMMACAT57 Posts: 3,347
5/29/19 7:56 A

My SparkPage
Send Private Message
Reply
Smiling always makes me feel better😄



DENRNAJ's Photo DENRNAJ SparkPoints: (135,607)
Fitness Minutes: (205,789)
Posts: 4,662
5/29/19 6:22 A

My SparkPage
Send Private Message
Reply
as long as it's not forced I'm all about it!

Make it happen- just one step at a time!


 Pounds lost: 34.2 
0
21.25
42.5
63.75
85
MLAN613 Posts: 23,095
5/4/19 6:50 A

My SparkPage
Send Private Message
Reply
I work call center and trust me, the people can hear my smile! Even the mean callers.

Meghan in Minneapolis, Minnesota, USA


 December Minutes: 1,319
0
41
82
123
164
JANIEWWJD's Photo JANIEWWJD SparkPoints: (796,562)
Fitness Minutes: (420,687)
Posts: 23,618
5/3/19 8:50 P

My SparkPage
Send Private Message
Reply
Love it!! Smiling is contagious!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


 current weight: 120.0 
145
137.5
130
122.5
115
GABY1948's Photo GABY1948 SparkPoints: (907,491)
Fitness Minutes: (387,398)
Posts: 155,067
5/3/19 6:31 P

My SparkPage
Send Private Message
Reply
Love it.

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





273 Maintenance Weeks
0
70
140
210
280
SUNSHINE99999 Posts: 27,835
5/3/19 10:21 A

My SparkPage
Send Private Message
Reply
look up and see where you are going and smile too.



 current weight: 150.0 
178
170.5
163
155.5
148
LUANN_IN_PA Posts: 30,529
5/3/19 8:46 A

My SparkPage
Send Private Message
Reply
Thanks for sharing!
Smiling (and passing along smiles!) is becoming a lost art, with so many people heads down into their phones.

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (316,914)
Fitness Minutes: (44,692)
Posts: 30,960
5/3/19 6:13 A



My SparkPage
Send Private Message
Reply


Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 154.0 
213
198.25
183.5
168.75
154
Page: 1 of (1)  

Report Inappropriate Post

Other SparkPeople Cafe Topics:

Topics:
Last Post:
2/22/2019 10:49:59 AM
7/26/2019 7:53:42 AM
4/19/2019 8:35:13 AM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=48897851

Review our Community Guidelines