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SUNSHINE99999 Posts: 27,547
11/11/19 8:59 P

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Walking



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SUNSHINE99999 Posts: 27,547
11/10/19 1:19 P

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drinking water



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11/9/19 5:11 P

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always willing to help

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11/9/19 2:24 P

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keeping the house clean and neat

Edited by: GABY1948 at: 11/9/2019 (14:26)
Gaye / Michigan

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MILLER-S's Photo MILLER-S Posts: 22,426
11/8/19 7:48 P

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Drinking plenty of water.

Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


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SUNSHINE99999 Posts: 27,547
11/4/19 9:08 P

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Drinking water



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11/2/19 10:48 A

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Everything has a place. I always know where things are.

Know that I am not anyone else's perception. I am simply *ME*


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11/2/19 10:41 A

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cleaning as I go

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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10/27/19 10:35 A

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keeping things in order

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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DIGIT00's Photo DIGIT00 Posts: 11,593
10/24/19 6:02 A

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drinking water

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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10/23/19 3:03 P

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Tracking what I ate

VICKYLYLES's Photo VICKYLYLES Posts: 12,909
10/22/19 8:41 P

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drinking two glasses of water with breakfast every morning

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SUNSHINE99999 Posts: 27,547
10/22/19 8:26 P

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hitting my step goal of 15,000 each day.



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MILLER-S's Photo MILLER-S Posts: 22,426
10/22/19 6:46 P

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drinking lots of water

Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 8,897
8/28/19 9:35 A

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Chuck

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**Maintain** "OR" set new Goal! 170's maybe??


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QUAIL75's Photo QUAIL75 Posts: 12,303
8/27/19 12:11 P

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I drink a lot of water



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8/27/19 10:09 A

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brush my teeth as soon as I've eaten anything

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 8,897
8/25/19 9:54 A

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Tracking my goals

Chuck

1/1/10 Start Wht 279 lbs
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DIGIT00's Photo DIGIT00 Posts: 11,593
8/24/19 9:18 P

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drink plenty of water everyday

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 36,655
8/24/19 4:15 P

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I usually get in plenty of sleep at night.

Cynthia~~~ A follower of Jesus Christ!!

South Carolina The Palmetto State Eastern Time


Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~


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LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 1,749
8/16/19 1:05 P

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Cleaning

Olivia
"I am seeking, I am striving, I am in it with all my heart." Vincent Van Gogh


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7/19/19 10:48 A

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clean

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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7/19/19 9:49 A

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I aim to find at least one positive thing out of every day.

Know that I am not anyone else's perception. I am simply *ME*


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,324
7/19/19 7:18 A

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I do not snack

Eastern Standard Time
East Coast, United States

Patti


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7/18/19 2:06 P

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I speak kindly to people and always remember to thank them for whatever they may do for me.

Know that I am not anyone else's perception. I am simply *ME*


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SLASALLE's Photo SLASALLE Posts: 15,943
7/17/19 6:34 P

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I smile a lot. I've actually had co-workers even mention it to me ...



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7/17/19 12:56 P

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neatness

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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DARCY-B's Photo DARCY-B Posts: 5,830
7/17/19 8:44 A

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Time Management

Darcy



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7/16/19 7:52 P

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neatness

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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7/15/19 11:22 A

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Starting my day with Spark People

Know that I am not anyone else's perception. I am simply *ME*


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SWIMANDWALK SparkPoints: (27,551)
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7/15/19 11:15 A

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Helping others around me



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7/15/19 11:14 A

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moving my body as much as I can

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,324
7/14/19 3:35 P

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I move throughout the day as well as planned exercise

Eastern Standard Time
East Coast, United States

Patti


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7/14/19 12:45 P

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kindness

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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PATRICIA-CR's Photo PATRICIA-CR Posts: 32,833
7/14/19 12:01 P

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exercising

Patricia, EL
The Awesome A Team
2019 Fall 5% Challenge, BL ABS-olutely Awesome Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb


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MTEREZA's Photo MTEREZA Posts: 415
7/14/19 10:20 A

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I keep tight track of my budget.

God, give me mental toughness at the point of attack.
Started anew Jan. 2, 2019
Mary from Ohio


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7/13/19 5:16 P

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I always make sure hubby has a cup of coffee

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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SUNSHINE99999 Posts: 27,547
7/13/19 2:11 P

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loving my family



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7/13/19 1:02 P

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I keep to my journaling daily.

Know that I am not anyone else's perception. I am simply *ME*


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7/12/19 4:40 P

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I keep a clean house

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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7/12/19 8:27 A

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I maintain good relationships with my daughters and granddaughter. Gotta love them while I'm still here. emoticon

Know that I am not anyone else's perception. I am simply *ME*


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GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (383,895)
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7/11/19 3:10 P

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I walk every morning on my treadmill for one mile every morning. That's how I start my day.

The longest journey starts with one step.


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7/11/19 12:30 P

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I try to keep my diet as clean as possible by buying organic foods whenever possible.



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7/11/19 12:17 P

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clean

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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7/7/19 9:58 A

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starting the spark people website early morning every day works wonders. gives me a positive step at the beginning of the day.

Know that I am not anyone else's perception. I am simply *ME*


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7/6/19 7:30 P

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cleaning

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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7/6/19 11:07 A

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I make sure to love myself emoticon

Know that I am not anyone else's perception. I am simply *ME*


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SUNSHINE99999 Posts: 27,547
7/6/19 11:01 A

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Loving my family



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7/5/19 12:36 P

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Making my bed each morning

1. You are entirely up to you. Make your body, make your life.
2. If you are tired of starting over, stop giving up!
3. It's not a diet, it's a lifestyle change.
4. The Dalai Lama: "One brings failure on oneself by working extremely hard at the beginning, attempting to do too much, and then giving it all up after a short time. A constant stream of moderate effort is needed."


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7/5/19 11:40 A

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cleaning

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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7/2/19 4:40 P

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cleaning

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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SUNSHINE99999 Posts: 27,547
7/1/19 9:02 P

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Kissing my wife often



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neat freak

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 8,020
6/30/19 8:27 P

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water drinker

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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6/30/19 7:55 P

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doing things for others

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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6/29/19 10:23 P

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reading

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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6/28/19 7:16 P

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brushing my teeth and mouth wash each time I have food or drink other than water

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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6/27/19 6:34 P



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Writing at least 5 things I appreciate every day. www.sparkpeople.com/myspark/messageboard.a
sp?imboard=31&imparent=49159613


"'Enough' is a feast. Buddhist proverb


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brushing my teeth every day often

Blessings!!


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I make my bed every morning

1. You are entirely up to you. Make your body, make your life.
2. If you are tired of starting over, stop giving up!
3. It's not a diet, it's a lifestyle change.
4. The Dalai Lama: "One brings failure on oneself by working extremely hard at the beginning, attempting to do too much, and then giving it all up after a short time. A constant stream of moderate effort is needed."


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6/27/19 4:49 P

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oving every chance I get

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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6/26/19 10:15 P

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I enjoy exercise and I do it nearly every day

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Kindness

VICKYLYLES's Photo VICKYLYLES Posts: 12,909
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starting my day by drinking two cups of water

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


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exercising

Patricia, EL
The Awesome A Team
2019 Fall 5% Challenge, BL ABS-olutely Awesome Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb


 current weight: 146.4 
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I brush my teeth 3 times a day at least everyday

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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JIACOLO's Photo JIACOLO Posts: 40,620
6/26/19 10:09 A

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I give my time to others

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 5,104
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I like to walk - a lot😂😂

SUNSHINE99999 Posts: 27,547
6/25/19 8:18 P

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Reading my Bible



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