Six years of maintaining a 20% weightloss and counting. *To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi *The No S Diet saved me from my emotional eating defeats. 8 years and counting! nosdiet.com/ *Get to the next meal hungry! www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=1323
3,374 Days since: I began the NO S lifestyle
Fitness Minutes: (50,943)
2/6/19 12:21 P
I hate to say it, but rice. I love rice with butter and, get this, lemon pepper seasoning. I could eat like a HUGE portion of it, so I make sure to track and not deprive myself when I want it, and work it into my plan for the day.
"Get rid of the damn beast. Let it be done, once and for all."~Paulie Pennino
current weight: 164.6
Fitness Minutes: (42,891)
1/23/19 9:52 A
Almonds! I have hated them my whole life and still don't like them in things, but they are such a protein packed snack! Of course, they have a high fat and calorie count, but I measure and one ounce actually fills me up. Crazy. I love the Wasabi Soy ones and the Coconut ones.
Going from 40 and flabby to 41 one and fit (or at least LESS flabby)
I'm on a Wegmans Spring Mix Salad streak. with vinaigrette
I've never even heard of a lot of these greens Tango, Lolla Rosa, Red and Green Romaine, Red and Green Oak, Red and Green Chard, Spinach, Mizuna, Tatsoi, Radicchio, Frisee, Beet Greens, Arugula, Red Leaf, Red Mustard, Kale and Collards.
Sheryl, New Jersey EST, SUMMER 5% Challenge-KITCHEN CHAMPIONS
I am currently going through a brussels sprouts phase - ideally paired with either butternut squash or rutabaga. I have had days where I've skipped my planned "treat" snack and had a plateful of roasted sprouts instead.
It's been a few months now, so I'm likely due to become tired of them soon. I'll eventually get to the point where I'll think "I will just finish this last package, and then not buy them again for a few months" ---- and at the very moment I'm thinking that, my ever-so-helpful husband will be at the store grabbing a few extra packages because he "noticed I was getting low".
Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."
Obsession? I really don't have one. There are things I prefer - like homemade soups - this time of year, but I do not obsess about them.
"We cannot change the cards we are dealt, just how we play the hand." ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T
Fitness Minutes: (42,891)
1/10/19 1:44 P