1. You are entirely up to you. Make your body, make your life. 2. If you are tired of starting over, stop giving up! 3. It's not a diet, it's a lifestyle change. 4. The Dalai Lama: "One brings failure on oneself by working extremely hard at the beginning, attempting to do too much, and then giving it all up after a short time. A constant stream of moderate effort is needed."
Pounds lost: 12.3
Fitness Minutes: (393,758)
7/6/19 8:15 P
Since I'm doing the cooking, I know I will have at least some great veggies and some decent turkey to enjoy! I'll be making some of the traditional stuff also: dressing, gravy, yams w orange sauce, etc... and choosing a small portion of those. The Plate Method keeps it in perspective...!! And, I won't be having a whole houseful of Christmas treats around for long....I simply have cut back this year.
Happy Holidays to All!! patti
Patti "The only thing we have to decide is what to do with the time that is given to us." Gandalf: Lord of the Rings
No I can not, I have about 10 Christmas suppers, 5 lunches, 2 brunches in December. A lot related to government agency's where I have to go to make a impression & get food, gifts & gift cards. I can not afford not to go. Tonight I went to a Christmas church supper & got a $25.00 Tim Hortons card, Christmas day I get a ride to a free Christmas church supper at lunch time, tomorrow night my family's Christmas supper, tomorrow morning a Christmas brunch. No Christmas supper December 25th. I will be alone. Also new years eve day brunch. Birthday events regarding food in January, it is January 12, but events all month, towards end of January I will get back on track.
I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.
Sure... just remember portion control and stay within your range (even if it is at the high end!). Even a bit over will not undo all your work to date.
"We cannot change the cards we are dealt, just how we play the hand." ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T