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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 8,622
8/18/19 10:25 A

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Have been successful since January staying away 😁 from snacks

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 195.6 
280
256.25
232.5
208.75
185
BAKEDWITHCHEESE's Photo BAKEDWITHCHEESE Posts: 14
8/16/19 11:37 P

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Baby carrots or frozen cherries or mango

SUNSHINE99999 Posts: 27,118
8/16/19 10:15 A

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Frozen blueberries



 current weight: 150.0 
178
170.5
163
155.5
148
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 8,622
8/16/19 10:10 A

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No

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 195.6 
280
256.25
232.5
208.75
185
LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 1,296
8/14/19 1:10 P

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I try not. We eat dinner around 7:00.

Olivia
"I am seeking, I am striving, I am in it with all my heart." Vincent Van Gogh


 Pounds lost: 19.0 
0
7.25
14.5
21.75
29
RED-LICORICE's Photo RED-LICORICE Posts: 6,050
8/2/19 6:09 P

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Herbal tea.

"Cueillez dès aujourd'hui les roses de la vie."





Total SparkPoints: 83,490
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SparkPoints Level 19
MOMMACAT57's Photo MOMMACAT57 Posts: 2,684
8/2/19 1:37 P

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sometimes a little green tea and a few dry roasted almonds.



KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 4,949
8/2/19 12:41 P

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A decaf tea latte

BLUE7684's Photo BLUE7684 SparkPoints: (260,923)
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Posts: 8,627
8/2/19 10:20 A

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Herbal tea



 October Minutes: 2,610
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GABY1948's Photo GABY1948 SparkPoints: (877,922)
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Posts: 152,602
7/27/19 12:11 P

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apple if needed

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





266 Maintenance Weeks
0
70
140
210
280
STARMONICA's Photo STARMONICA SparkPoints: (300,330)
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Posts: 18,653
7/27/19 10:13 A

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Hot chocolate

BANKER-CHUCK's Photo BANKER-CHUCK Posts: 8,622
7/27/19 10:00 A

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Avoid

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 195.6 
280
256.25
232.5
208.75
185
MOMMACAT57's Photo MOMMACAT57 Posts: 2,684
7/27/19 8:05 A

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I try not to snack late at night...



SUNSHINE99999 Posts: 27,118
7/27/19 7:33 A

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I like a few frozen blueberries.



 current weight: 150.0 
178
170.5
163
155.5
148
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 8,622
7/26/19 10:07 A

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Trying to curb with fruit

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 195.6 
280
256.25
232.5
208.75
185
CLMART3's Photo CLMART3 SparkPoints: (52,407)
Fitness Minutes: (43,731)
Posts: 2,416
12/12/18 10:50 A

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Got to cut out the grapes at night



 current weight: 179.0 
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182
168
154
140
SUNSHINE99999 Posts: 27,118
12/11/18 9:59 P

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frozen blueberries



 current weight: 150.0 
178
170.5
163
155.5
148
JEFFGIRL's Photo JEFFGIRL Posts: 12,558
12/11/18 9:03 P

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Strawberries or clementines.

CSROBERTSON621's Photo CSROBERTSON621 Posts: 5,350
12/11/18 1:18 P

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Low sugar hot cocoa in the winter.... :)

Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
SHERYLDS's Photo SHERYLDS Posts: 18,071
12/10/18 6:33 P

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fruit & tea

Sheryl, New Jersey EST, 5% Challenge-TEDDY BEARS


 Pounds lost: 2.4 
0
3.25
6.5
9.75
13
KATTHOMAS2 Posts: 2,247
12/10/18 1:30 P

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I try not to have a late night snack. Instead I hope that I can celebrate not going over my calorie count during the day!



 current weight: 139.5 
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166.5
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145.5
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LUANN_IN_PA Posts: 30,399
12/9/18 8:01 P

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homemade popcorn (NOT microwave)
a glass of red wine

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
KYRELYSE's Photo KYRELYSE SparkPoints: (9,359)
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Posts: 47
12/9/18 4:32 P

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My late night snack usually turns into a feast BUT lately I've been enjoying mini chocolate chips for something sweet, or carrots & hummus if I want something salty. What do you like?

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