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MDOWER1 Posts: 7,328
11/29/18 12:03 P

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oatmeal and coffee

MARYJOANNA's Photo MARYJOANNA Posts: 9,384
11/29/18 9:50 A

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English Muffin with Swiss cheese melted on top!



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JEFFGIRL's Photo JEFFGIRL Posts: 11,698
11/28/18 3:56 P

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Today yogurt and strawberries.

KENDALL_2 Posts: 1,323
11/28/18 1:44 P

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Oatmeal with blueberries and blackberries

KATTHOMAS2 Posts: 628
11/28/18 1:11 P

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Orange and grapefruit sections.



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LINDSEYSEA's Photo LINDSEYSEA Posts: 30
11/28/18 11:57 A

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An Atkins Caramel Chocolate Nut Roll Bar and a pear.



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SBURDEN Posts: 12,595
11/28/18 10:23 A

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cereal and blueberries

LINDSEYSEA's Photo LINDSEYSEA Posts: 30
11/27/18 6:19 P

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Blackberries and raspberries emoticon



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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 7,250
11/27/18 1:00 P

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Quaker oats with 18 g butter and 1 tbsp. of brown sugar

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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GLEORIA's Photo GLEORIA SparkPoints: (75,693)
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11/27/18 12:34 P

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A breakfast scrabble with what I have in the frig, leftover rice, eggs, Spam ,spinach and onions.

OLDSKOOL556's Photo OLDSKOOL556 Posts: 9,765
11/27/18 10:42 A

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Fruit smoothie & bagel with peanut butter! emoticon



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JEFFGIRL's Photo JEFFGIRL Posts: 11,698
11/27/18 10:07 A

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Low sugar oatmeal, yougurt and grapes.

CLMART3's Photo CLMART3 SparkPoints: (41,417)
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11/27/18 9:46 A

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1 slice s/f bread, 1 slice ham, 1 slice pepper jack cheese, 1 slice smoked turkey, 1 slice salami (folded into a half sandwich). A cup of coffee with coffee mate. My snack will be fresh berries.



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SLIVERBULLET's Photo SLIVERBULLET Posts: 1,538
11/25/18 3:31 P

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Slim-fast with peanut butter and cinnamon

LINDSEYSEA's Photo LINDSEYSEA Posts: 30
11/25/18 3:29 P

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I had a pear and an Atkins caramel chocolate nut roll bar (I'm addicted to those).



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KENDALL_2 Posts: 1,323
11/25/18 1:56 P

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2 poached eggs w/asparagus emoticon

HAPPYCPA1965's Photo HAPPYCPA1965 SparkPoints: (388,521)
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11/25/18 10:43 A

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Protein shake.



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LOVESGREENBEANS's Photo LOVESGREENBEANS Posts: 1,386
11/23/18 10:19 A

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Thanksgiving leftovers

GLEORIA's Photo GLEORIA SparkPoints: (75,693)
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11/22/18 10:41 P

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old fashion oatmeal with applesauce, cinnamon and walnuts

SUNSHINE99999 Posts: 22,516
11/22/18 2:10 P

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i like my Kashi cereal with blueberries



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KENDALL_2 Posts: 1,323
11/22/18 1:34 P

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My current two go-to breakfasts are oatmeal with 1 cup of blackberries and blueberries or 2 poached eggs with a slice of sprouted whole wheat toast and a pat of butter. Not sure how popular either of those would be with children though.

I recently picked up a microwave egg poacher at Bed Bath & Beyond. It works great and so fast--eggs in less than a minute and 1/2. The toast takes longer than the eggs! emoticon

HAPPYCPA1965's Photo HAPPYCPA1965 SparkPoints: (388,521)
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11/22/18 1:01 P

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Protein shake.



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JEFFGIRL's Photo JEFFGIRL Posts: 11,698
11/22/18 12:02 P

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Omelet, yogurt and tea.

URBANREDNEK Posts: 4,494
11/22/18 10:40 A

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Personally, I go with my mood as to whether I want sweet or savoury, and whether I want "breakfast" foods or not.

For savoury "breakfast", then no-crust quiche or mini-quiche "muffins" are ideal, since they can be made ahead and can incorporate whatever veggies I have on hand. They can easily be frozen in individual servings, so are wonderful as a "last minute" choice.

For savoury non-breakfast moods, I really enjoy a bowl of hearty beef or chicken stew, or a warm mixed grain salad with meats and veggies and nuts and cheese (quinoa / teff / wild rice / etc. sauteed with some mixed greens / onions / mushrooms / celery / broccoli, and almonds, and shredded cheddar - in a savoury nut sauce or with just a blast of lemon juice), or a quick stir-fry of meats and veg in a flavourful sauce (which can be tucked in to a wrap or eaten as is). A quick "melt" sandwich is also a favourite for me (some meat slices with cheese on wholegrain bread --- with a side of baked fruits or left-over roasted veggies).

For sweet, I like baked oatmeal or a baked "custard" made with a mix of pureed fruits and veggies, filled with berries and nuts, and topped with plain yogurt (think of the "self-crust pumpkin pie", but use flaxseed and oat bran instead of flour, sweeten with fruits instead of sugar, add in nuts and berries, and use whatever other fruit or veg you like instead of pumpkin). I also enjoy baked fruits (apples or pears, chopped and topped with cinnamon, then baked for an hour or so 'til soft and sweet) mixed with nut butter, nuts, and plain Greek yogurt --- either alone, or on top of a plain omelet.

For a mix, and for those who prefer to "nibble", it's easy to put together a quick plate of sliced meats, hard-boiled eggs, cheese slices, and raw veggies and fruits with a high-protein Greek yogurt based dip.

Sir Terry Pratchett:

"Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."


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STARMONICA's Photo STARMONICA SparkPoints: (258,641)
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11/22/18 8:25 A

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cake

SLIVERBULLET's Photo SLIVERBULLET Posts: 1,538
11/22/18 7:50 A

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slim-fast

NASFKAB SparkPoints: (560,830)
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11/22/18 7:44 A

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Oatmeal with banana & yogurt

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MDOWER1 Posts: 7,328
11/22/18 7:22 A

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oatmeal and coffee

LOVESGREENBEANS's Photo LOVESGREENBEANS Posts: 1,386
11/22/18 4:04 A

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carrot celery onion soup

SUNSHINE99999 Posts: 22,516
11/20/18 8:41 P

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Kashi cereal and blueberries



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GOLFGMA's Photo GOLFGMA Posts: 24,749
11/20/18 7:15 P

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oatmeal/raisins

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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NIRERIN Posts: 14,450
11/20/18 7:09 P

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Quiche is an easy and versatile option. You can have it with toast, fruit, meat, salad or soup. It's also easy to finish up as a lunch or dinner.


-google first. ask questions later.

FISHGUT3's Photo FISHGUT3 Posts: 20,955
11/20/18 9:14 A

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coffee



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LOVESGREENBEANS's Photo LOVESGREENBEANS Posts: 1,386
11/20/18 7:48 A

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coffee

MDOWER1 Posts: 7,328
11/20/18 7:17 A

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oatmeal and coffee

MLAN613 Posts: 20,515
11/20/18 6:09 A

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Chef Marshall O'Brien is a chef here in the Twin Cities. He has some great recipes. Here are some of his breakfast recipes:

chefmarshallobrien.com/breakfast/

One of my favorites is this egg "muffin" recipe.I used Gouda instead of Gruyere and had made it with and without the nuts. It turns out tasty no matter what:

chefmarshallobrien.com/recipe/wild-rice-mu
shroom-and-egg-muffins/


Meghan in Minneapolis, Minnesota, USA


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KRISUA's Photo KRISUA SparkPoints: (350,823)
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11/20/18 5:20 A

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oatmeal, nuts, seeds



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ORDNER03's Photo ORDNER03 Posts: 65
11/19/18 10:46 P

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Like many people, I always struggle in the mornings trying to keep everyone together, keeping them on time, and still eating something healthy. I would love to implement a healthier eating style to our children as I start this journey again. Prep the night before, make the night before, or just make morning of. I'm open for any and all suggestions.

Please leave any recipes that would work for a healthy, hearty breakfast for the mornings for the young ones and myself.

Thanks in advance.
emoticon

Believe, Walk, & Grow everyday in spirit and mind. God Bless.


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