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SHOAPIE's Photo SHOAPIE Posts: 24,706
11/1/18 9:57 P

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 Pounds lost: 7.3 
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8.75
17.5
26.25
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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 7,248
11/1/18 9:32 P

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good match

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 195.8 
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MLAN613 Posts: 20,275
11/1/18 6:40 A

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Welcome back! Glad your cholesterol is down.

Meghan in Minneapolis, Minnesota, USA


 November Minutes: 1,570
0
39.25
78.5
117.75
157
WALDEN9's Photo WALDEN9 SparkPoints: (15,704)
Fitness Minutes: (2,362)
Posts: 407
10/31/18 7:47 P

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I am returning once again to Sparkpeople to help me lose weight and stay healthy. This time for the most part I have given up eating meat and dairy. Since I have changed my eating habits my glucose has gone down quite a bit. Just waiting to see how my cholesterol levels look.

being more careful is key.


 current weight: 131.0 
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