Diet simply means what one eats. Everyone has a diet and it automatically includes everything that passes their lips. I think one of the important things to remember during the holidays is that there are very few foods that you can't find during the rest of the year. So you don't have to eat a whole year's worth of turkey and stuffing and cranberry sauce at the end of November. If you really wanted to you could have Turkey in May, cranberry sauce in June and stuffing in July. Focus on the people and activities and don't treat the food as if it is your last opportunity to eat it for the next year. Have some of what you want, but make sure it's within a reasonable margin of error for how many calories you actually burn. In other words it's okay to have a 2500 cal day here and there if you burn 2000 cals a day (and especially if you are eating 1800 cals a day the other days), but consistently eating 3000 cals a day will cause issues. You have to find the balance for you.
-google first. ask questions later.
Fitness Minutes: (136,813)
10/27/18 8:29 A
The "Holidays" will have a few more special (aka higher calorie) meals...but I don't get obsessive about calorie counting for those. I will use the plate method, making sure I'm checking in on serving sizes of Protein, Fat, Carbs and fiber. And those special casseroles, etc, I will limit my serving size and enjoy them totally!! Happy Holidays! Remember, Life is short... patti
Patti "The only thing we have to decide is what to do with the time that is given to us." Gandalf: Lord of the Rings
I don't "diet" any more. I WILL maintain my healthy lifestyle through the holidays... just as I do any other time. I also WILL allow for treats...just as I do any other time.
"We cannot change the cards we are dealt, just how we play the hand." ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T