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LOVESGREENBEANS's Photo LOVESGREENBEANS Posts: 858
11/10/18 4:05 P

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So many varieties, so versatile, so combinable, and so seasonable... and fiber, too. What's not to love?

LE_SIGH's Photo LE_SIGH Posts: 835
11/10/18 1:49 P

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Yum. So cheap and easy too.

PICKIE98's Photo PICKIE98 SparkPoints: (603,757)
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10/28/18 2:17 P

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I love them both, but so many carbs for a diabetic, I need to be careful.

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REBCCA's Photo REBCCA SparkPoints: (437,931)
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10/26/18 9:17 P



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There are some foods that combine to make a complete amino acid (auspicious) chain and beans and rice are one example that "Diet for a Small Planet" recommends. Love them!!

"'Enough' is a feast. Buddhist proverb


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ARCHIMEDESII's Photo ARCHIMEDESII SparkPoints: (207,125)
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10/26/18 11:57 A



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I love red beans and rice !

I've been using different beans in my salads like black beans or chick peas (garbanzos).

Beans are an excellent source of fiber and protein. What's not to like ? And I don't have the side effect (gas) that some people get after eating beans.

OBIESMOM2's Photo OBIESMOM2 SparkPoints: (276,554)
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10/26/18 9:47 A

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I think I could eat black beans 3 meals a day, every day!

I also do beans with riced cauliflower.

If I remember correctly, rice & beans are the 'go to' meals that Dave Ramsey suggests for those struggling to make ends meet. Economical & healthy!

The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
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LWLAR7 Posts: 11,123
10/26/18 1:38 A

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Rice & Beans

KRISUA's Photo KRISUA SparkPoints: (346,061)
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10/24/18 11:41 P

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Yummy



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PEGGY-BEE's Photo PEGGY-BEE Posts: 13,148
10/24/18 10:54 P

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I do enjoy my beans! and it's a treat when I can have them with rice. But beans are my comfort food!

Marbea
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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 7,248
10/24/18 10:08 P

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Great

Chuck

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**Maintain** "OR" set new Goal! 170's maybe??


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SKIMBRO's Photo SKIMBRO SparkPoints: (147,504)
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10/24/18 5:14 P

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Yes. I made some yesterday and ate left overs for lunch today.



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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 17,696
10/24/18 11:49 A

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Glad that you found something that works for you



GLEORIA's Photo GLEORIA SparkPoints: (74,811)
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10/23/18 10:15 P

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Healthy and economical

JANIEWWJD's Photo JANIEWWJD SparkPoints: (652,381)
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10/22/18 7:55 P

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I love beans and rice!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

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"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 14,893
10/22/18 4:50 P

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My new go to. There is a lot you can do with them!!



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