Having a friend show me Sparkpeople and how it worked in counting calories and helping to keep track so as to not overeat! I have followed it to the letter and have lost the weight and reached Goal Weight 2x and due to no regular exercise the first time [after losing the wt.], then emotional eating the 2nd time [no one came to my child's bday party], today I am only 7 or less pounds toward GOAL WEIGHT!
And it DOES work! I kept the wt. off for 8 mos. the first time and ONE YEAR the 2nd time, so I KNOW it will STAY OFF permanently as I am much SMARTER in my food choices and exercise amts. this time round!!
Edited by: MOMWANTSNOWAIST at: 11/20/2018 (18:14)
And it DOES work! I kept the wt. off for 8 mos. the first time and ONE YEAR the 2nd time, so I KNOW it will STAY OFF permanently as I am much SMARTER in my food choices and exercise amts. this time round!!
Edited by: MOMWANTSNOWAIST at: 11/20/2018 (18:14)
In God my heart trusts. ----Proverbs 28:7
Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6
KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST
Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6
KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST
current weight: 190.2
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