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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 7,003
11/20/18 6:14 P

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Having a friend show me Sparkpeople and how it worked in counting calories and helping to keep track so as to not overeat! I have followed it to the letter and have lost the weight and reached Goal Weight 2x and due to no regular exercise the first time [after losing the wt.], then emotional eating the 2nd time [no one came to my child's bday party], today I am only 7 or less pounds toward GOAL WEIGHT!
And it DOES work! I kept the wt. off for 8 mos. the first time and ONE YEAR the 2nd time, so I KNOW it will STAY OFF permanently as I am much SMARTER in my food choices and exercise amts. this time round!! emoticon

Edited by: MOMWANTSNOWAIST at: 11/20/2018 (18:14)
In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 17,705
10/8/18 2:17 P

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Learning about moderation. I used to be an all or nothing dieter. Which simply led to a lot of frustration.



SPARK_MRUDY's Photo SPARK_MRUDY SparkPoints: (17,788)
Fitness Minutes: (81,989)
Posts: 65
10/7/18 3:38 P

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We want to know!! What advice or words or wisdom turned things around for you?

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