There are also two more plateau busters articles you can search for!
"We cannot change the cards we are dealt, just how we play the hand." ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T
I have a big time weight loss question and I understand that coach Nicole is the one to answer if no one else. I am and you 69 year-old woman I have been on a plateau for about 3 months or more I would like to ask her if she can tell me how to break this plateau. I am a stick 69 year old female and I have lost 60 lb in the past 2 years now I am on a plateau, help!
Deb & Yeti Olive Branch, Ms.
Treat stressful situations like a dog... If you can't eat it or play with it, just pee on it and walk away!