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SHOAPIE's Photo SHOAPIE Posts: 25,218
10/2/18 12:05 A

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 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
LUANN_IN_PA Posts: 28,244
10/1/18 11:55 A

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Deb, have you tried these...

30 day plateau-busting challenge
www.sparkpeople.com/myspark/calendar-chall
enge.asp?calendar=4


Plateau Busters - part 1 (written by coach Nicole)
www.sparkpeople.com/resource/fitness_artic
les.asp?id=516


There are also two more plateau busters articles you can search for!

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 43,040
9/30/18 11:59 P

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I believe you also posted in the SP Daily Motivation facebook group and I've replied to you there. If that isn't you, then please let me know.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.
DEBBEV's Photo DEBBEV Posts: 5,332
9/30/18 10:39 P

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I have a big time weight loss question and I understand that coach Nicole is the one to answer if no one else. I am and you 69 year-old woman I have been on a plateau for about 3 months or more I would like to ask her if she can tell me how to break this plateau. I am a stick 69 year old female and I have lost 60 lb in the past 2 years now I am on a plateau, help!



Deb & Yeti
Olive Branch, Ms.

Treat stressful situations like a dog... If you can't eat it or play with it, just pee on it and walk away!

Co Leader ~ Poodle Club

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=8800

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