Boy, have I ever been in a funk! Lost all my weight, had a party and then said, now what do I do? I tried to walk away and forget about this place. But, for some reason I still want to go to my Spark page, I feel like I can't survive without tracking all my food, or planning all my meals, or reading all the articles. I need to be on my own now and get out of this funk. I need to be happy about my new weight, but I feel like a big chunk of my life is so different without Spark.
Fitness Minutes: (8,639)
10/4/18 9:48 P
Walk...preferably in a forest! Play in my Garden, or if its really raining...crochet! Call my sister, or hit facebook for pictures of family/friends' current activities. ANd then there are the "other 1000" projects I have that I want to do: old photos, geneology, learn about my med issues,... Occasionally, I even dive into deep cleaning my house---a closet will distract me all day!!
Patti "The only thing we have to decide is what to do with the time that is given to us." Gandalf: Lord of the Rings
Go outside if possible. Getting outside helps me and a walk really helps me deal with problems b/c it gives me time to think about what to do ,to weigh different options,to pray about it,and sometimes,if I am upset with someone ,it gives much needed SPACE from the person til we can BOTH calm down to talk things out.
In God my heart trusts. ----Proverbs 28:7
Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6
KNOW that the LORD is GOD.It is HE who made us,And we are HIS; We are HIS people, The sheep of HIS pasture. Psalm 100:3 Betsy ~~~CST
current weight: 189.0
Fitness Minutes: (150,667)
9/22/18 10:02 P