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ETHELMERZ's Photo ETHELMERZ Posts: 22,445
8/23/18 1:54 A

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Fine

EEJAA70 Posts: 9,921
8/23/18 12:59 A

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Great

LADYSTARWIND's Photo LADYSTARWIND SparkPoints: (85,989)
Fitness Minutes: (67,966)
Posts: 5,266
8/22/18 5:23 P

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All outdoor exercise postponed due to forest fire smoke here in the NW.
Will get some indoor phys ther done soon---ALL of them---and some upper body weight work since I'm not playing outside!

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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DREBEAR's Photo DREBEAR Posts: 517
8/22/18 4:19 P

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How was your workout today? And what helps you have a great workout?

Mine was great. Leg and shoulder day.. yes I said great and leg day in the same sentence. LOL..
I find I have better workouts when I have a good music playlist.
Helps me stay motivated throughout my workout. .

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