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SHERYLDS's Photo SHERYLDS Posts: 17,690
7/13/18 11:12 A

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dance inside....do your own zumba thing
Zumba Dancer Workout For Beginners Step By Step
www.youtube.com/watch?v=brb738C4Rj4

even better
Salsa -Flamenco -Belly Dance -Hip Hop -Reggaeton.. www.youtube.com/watch?v=xWSBftr1j0Q

Edited by: SHERYLDS at: 7/13/2018 (11:27)
Sheryl, New Jersey EST, SUMMER 5% Challenge-KITCHEN CHAMPIONS


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MOMMACAT57's Photo MOMMACAT57 Posts: 317
7/13/18 10:29 A

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I hate being out in super hot/humid weather but I seem to work harder and get more done in the garden on those kind of days. Go figure...



SIMPLYDELIGHTED's Photo SIMPLYDELIGHTED Posts: 2,110
7/13/18 10:08 A

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- walk in the mall -

GDANE3's Photo GDANE3 SparkPoints: (258,436)
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6/24/18 4:46 A

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We try to get out early to walk or bike. If life & schedule doesn't allow that we have an eliptical, workout videos, bands, weights, Wii workout, to get us through



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ETHELMERZ's Photo ETHELMERZ Posts: 21,976
6/22/18 5:36 A

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We have two exercise bikes at home. Have weights at home, and a rebounder to walk indoors on.... Put music on and dance indoors.

JOURNEY_STEPS's Photo JOURNEY_STEPS Posts: 10
6/21/18 10:39 A

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I get my steps in indoors. Walking around my office building, circling the interior of the local Wal-Mart or other "big box" store, mall-walking. Outdoors is really too hot and humid!



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OBIESMOM2's Photo OBIESMOM2 SparkPoints: (264,321)
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6/21/18 10:17 A

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for me, my dog walking has been changed to MORNING walks - it's still hot & humid, but not anywhere near as bad as later in the day.

afternoon workouts are either indoors, or I'll go for a bike ride.

emoticon emoticon emoticon

The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen


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SKIMBRO's Photo SKIMBRO SparkPoints: (127,484)
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6/21/18 10:11 A

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emoticon



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MLAN613 Posts: 19,680
6/21/18 6:35 A

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Here is a Spark article that was in my news feed this morning. It may be helpful for you.

www.sparkpeople.com/resource/fitness_artic
les.asp?id=261


Edited by: MLAN613 at: 6/21/2018 (06:35)
Meghan in Minneapolis, Minnesota, USA


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MCFITZ2's Photo MCFITZ2 Posts: 16,205
6/21/18 5:32 A

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106 today

Macye Tucson



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SUNSHINE99999 Posts: 20,786
6/21/18 12:17 A

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went past 90 today which is too hot for me.



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URBANREDNEK Posts: 2,304
6/20/18 9:02 P

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We're not quite that hot yet, but still will be waiting for the coolness after sunset for getting in our walk. No A/C in this house, so I enjoyed doing my bodyweight exercises in a nice cool shower!

Sir Terry Pratchett:

"Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."


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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 17,664
6/20/18 4:28 P

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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (104,804)
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6/20/18 12:20 P

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It is not too fun out here either so I have been experimenting with the fitness videos on spark - they are free(πŸ‘πŸ‘) and some don’t even require equipment

SUNSHINE1234's Photo SUNSHINE1234 Posts: 123
6/20/18 11:21 A

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What kind of exercises can I do instead of walking? It is going to be 97 today.

to God i give all the glory for the things He has done in my life


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