The highest effect on weight is what you eat, not how you move. I lost over 100 pounds before I felt like my body was "safe" to start exercising. So my first recommendation is to log your food and know the right calorie intake for a safe weight loss regimen.
Now, moving your body IS super important to the *health* of your body -- your fitness. You can be skinny and unfit. So pick doing something you can commit to doing regularly, either because you love it, it's convenient, or both.
"Is there any secret exercises that help in rapid weight loss?" Sorry, Roy, but no.
"We cannot change the cards we are dealt, just how we play the hand." ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T
It really does make a difference in what and how much we eat. However, we are all so different. I know for sure, I can't go without exercise of any kind. I just have to move. There is no secret, one kind solution. It is all about inertia and keeping our body moving. For some that means lots of cardio or weight training. You just have to do these things to find out what works for YOU.
Edited by: WIZZLEWOLF1 at: 6/18/2018 (10:31)
397 Days since: ME again
Fitness Minutes: (45,170)
9,898 6/18/18 9:46 A
In addition to the fantastic advice Arch gave you,I would add that rapid weight loss is not beneficial in the long haul. You didn't gain the weight overnight and it isn't good for it to come off that way.
Healthy weight loss averages 1 to 2 pounds a week, Some weeks you'll see that, others less, others more, and some weeks you'll not see any loss or even a gain. As you get get closer to your goal, the loss could slow to 1/2 to 1/2 a pound a week,
Meghan in Minneapolis, Minnesota, USA
February Minutes: 2,179
Fitness Minutes: (319,196)
6/18/18 5:48 A