Message board topics
Reply Create A New Topic Subscribe to this Discussion
Community Leader community leader photo Community Leader
ANARIE is the moderator for this forum.
Author:
IVYLASS's Photo IVYLASS SparkPoints: (234,642)
Fitness Minutes: (90,102)
Posts: 7,180
6/19/18 3:56 P

My SparkPage
Send Private Message
Reply
Secret? No. It's hard work and eating right. That's it. Much harder to do than say.

One stumble does not a failure make.

Everything in moderation.


 September Minutes: 999
0
285
570
855
1140
JOURNEY_STEPS's Photo JOURNEY_STEPS Posts: 10
6/18/18 3:02 P

My SparkPage
Send Private Message
Reply
The highest effect on weight is what you eat, not how you move. I lost over 100 pounds before I felt like my body was "safe" to start exercising. So my first recommendation is to log your food and know the right calorie intake for a safe weight loss regimen.

Now, moving your body IS super important to the *health* of your body -- your fitness. You can be skinny and unfit. So pick doing something you can commit to doing regularly, either because you love it, it's convenient, or both.



 current weight: 240.0 
253.6
233.95
214.3
194.65
175
SHERYLDS's Photo SHERYLDS Posts: 17,719
6/18/18 2:02 P

My SparkPage
Send Private Message
Reply
to maximize your weight loss efforts...
do more cardio type exercises and balance them with weight training.
As always...eat healthy and watch your portions.




Sheryl, New Jersey EST, SUMMER 5% Challenge-KITCHEN CHAMPIONS


 Pounds lost: 5.0 
0
3
6
9
12
LUANN_IN_PA Posts: 27,528
6/18/18 12:49 P

My SparkPage
Send Private Message
Reply
"Is there any secret exercises that help in rapid weight loss?"
Sorry, Roy, but no.

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
WIZZLEWOLF1's Photo WIZZLEWOLF1 Posts: 766
6/18/18 10:30 A

My SparkPage
Send Private Message
Reply
It really does make a difference in what and how much we eat. However, we are all so different. I know for sure, I can't go without exercise of any kind. I just have to move. There is no secret, one kind solution. It is all about inertia and keeping our body moving. For some that means lots of cardio or weight training. You just have to do these things to find out what works for YOU.

Edited by: WIZZLEWOLF1 at: 6/18/2018 (10:31)
wizzlewolf


243 Days since:  ME again
0
62
125
187
250
VICKYLYLES's Photo VICKYLYLES SparkPoints: (280,125)
Fitness Minutes: (44,362)
Posts: 9,392
6/18/18 9:46 A

My SparkPage
Send Private Message
Reply
No secret but jut keep at it and you will get there.

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Co-leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 224.0 
247
220.25
193.5
166.75
140
DOLLYMELISSA1's Photo DOLLYMELISSA1 SparkPoints: (17,150)
Fitness Minutes: (8,489)
Posts: 2,097
6/18/18 6:49 A

My SparkPage
Send Private Message
Reply
I say consistency is key!

MLAN613 Posts: 19,904
6/18/18 6:45 A

My SparkPage
Send Private Message
Reply
In addition to the fantastic advice Arch gave you,I would add that rapid weight loss is not beneficial in the long haul. You didn't gain the weight overnight and it isn't good for it to come off that way.

Healthy weight loss averages 1 to 2 pounds a week, Some weeks you'll see that, others less, others more, and some weeks you'll not see any loss or even a gain. As you get get closer to your goal, the loss could slow to 1/2 to 1/2 a pound a week,

Meghan in Minneapolis, Minnesota, USA


 September Minutes: 2,659
0
39.25
78.5
117.75
157
ARCHIMEDESII's Photo ARCHIMEDESII SparkPoints: (205,302)
Fitness Minutes: (308,308)
Posts: 27,715
6/18/18 5:48 A



My SparkPage
Send Private Message
Reply
Nope.

When it comes to gaining or losing weight, what matters most is what we eat. Good nutrition and portion control take the weight off and keep it off. Exercise is what keeps our bodies fit and healthy.

You can't outrun a bad diet with exercise. If you want to lose weight SAFELY, you need to watch what you eat.

As far as what to do for exercise, find an activity you really enjoy. When you enjoy doing something, you look forward to doing that something each and every day.

What to do ? ride your bike, go for a walk, train for a 5k road race, take dancing lessons, learn tae kwon do, play tennis, golf, baseball, baseketball, swimming, etc... it's ALL good !


Edited by: ARCHIMEDESII at: 6/18/2018 (05:49)
ROYPARKER2020 SparkPoints: (32)
Fitness Minutes: (0)
Posts: 2
6/18/18 2:33 A

Send Private Message
Reply
Is there any secret exercises that help in rapid weight loss?


Edited by: ROYPARKER2020 at: 6/18/2018 (02:34)
Page: 1 of (1)  

Report Inappropriate Post

Other SparkPeople Cafe Topics:

Topics:
Last Post:
5/31/2018 1:15:57 PM
6/18/2018 11:57:36 PM
1/2/2018 4:27:36 PM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=45815389

Review our Community Guidelines