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GABY1948's Photo GABY1948 SparkPoints: (1,036,573)
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8/7/19 9:05 A

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walk

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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GDANE3's Photo GDANE3 SparkPoints: (346,491)
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8/7/19 5:35 A

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Meditation 2x's a day
Walking



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8/6/19 5:25 P

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walk

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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PASTORDEBBIED's Photo PASTORDEBBIED SparkPoints: (4,256)
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8/6/19 5:23 P

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breathing exercises and I need to practice this more.

Debbie Western PA
Groovy Geckos BLC 41
Enjoy the journey not just the destination!


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8/6/19 5:20 P

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walk

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 2,874
8/6/19 1:26 P

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Really LOUD music.

Olivia
"I am seeking, I am striving, I am in it with all my heart." Vincent Van Gogh


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8/5/19 11:20 A

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walk

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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8/4/19 2:22 P

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walk

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,063
8/4/19 7:55 A

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play brain games on the computer, bubble baths

Eastern Standard Time
East Coast, United States

Patti


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8/3/19 4:44 P

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walk

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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SHERYLDS's Photo SHERYLDS Posts: 18,308
8/3/19 3:42 P

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bubble bath then a pot of tea

Sheryl, New Jersey EST, 5% Challenge-TEDDY BEARS


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TRAVELGAL417's Photo TRAVELGAL417 Posts: 13,324
8/3/19 11:49 A

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everything in my tool box

Learning to let go is hard, but it gets easier. I am not getting older just better!
SUNSHINE99999 Posts: 30,889
8/3/19 11:37 A

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put on my running shoes, get my music, and hit the trail.



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NEED2MOVE2's Photo NEED2MOVE2 Posts: 1,677
8/3/19 11:36 A

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bubble bath



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HLTHYGAL's Photo HLTHYGAL Posts: 2,850
8/2/19 1:55 P

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Walk, talk to a friend, clean



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MOMMACAT57's Photo MOMMACAT57 Posts: 6,266
8/2/19 1:46 P

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Sometimes I just stop and 'talk myself down' through slow rhythmic breathing, a short walk and a reality check or pep talk.



GABY1948's Photo GABY1948 SparkPoints: (1,036,573)
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8/2/19 10:50 A

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walk or clean

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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DAD_AINT_HIP's Photo DAD_AINT_HIP Posts: 3,072
8/1/19 1:18 P

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Depends on the severity of the stress

Usually I'll set the Breathe app on my watch for 5 minutes. Sometimes I just need to get up and go for a short 3-5 minute walk (I work on a university campus, so we have paths and walkways everywhere).

Martial arts plays a big role in my life, so daily I do meditation, training... all of that helps keep a lower day to day stress level.

--------------
Rob

“It’s okay to live a life others don’t understand.”
- Jenna Woginrich


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KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 6,400
8/1/19 7:22 A

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Listen to music; walk; read; do word searches; play “dots” on my phone

ETHELMERZ's Photo ETHELMERZ Posts: 30,977
8/1/19 5:54 A

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Do not watch the news

HLTHYGAL's Photo HLTHYGAL Posts: 2,850
7/31/19 5:19 P

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Walk, workout




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7/31/19 5:10 P

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walk

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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7/30/19 1:04 P

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walk

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,063
7/28/19 5:04 P

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positive self-talk, redirect my behavior by doing brain games online, giving my cat some attention, and reading

Eastern Standard Time
East Coast, United States

Patti


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DETERMINEDLOSER's Photo DETERMINEDLOSER Posts: 5,998
7/27/19 7:09 P

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read a good book, started diamond painting ( I can't seem to quit once I start, I love it), play on the computer.


Rayetta, Mountain Standard Time
Scarlet Dragons Sparktastic Summer Slimdown


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7/26/19 5:22 P

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move

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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HLTHYGAL's Photo HLTHYGAL Posts: 2,850
7/26/19 2:44 P

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Workout



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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 11,598
7/26/19 10:05 A

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Work on projects



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CHARMING_CHICK's Photo CHARMING_CHICK SparkPoints: (1,080)
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8/14/18 6:54 A

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Play with my doggies & tend to my plants.

Today is a blessing.


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8/14/18 5:50 A

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rest

SKIMBRO's Photo SKIMBRO SparkPoints: (176,830)
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8/13/18 5:51 P

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emoticon



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8/13/18 5:50 P

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rest

PEGGY-BEE's Photo PEGGY-BEE Posts: 16,803
8/13/18 10:50 A

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play with the rats


Marbea
Pacific time zone
Turn your face to the sun and the shadows fall behind you.

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8/12/18 9:24 A

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rest

CLMART3's Photo CLMART3 SparkPoints: (52,407)
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8/11/18 11:09 P

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Walk and take a nap



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CD23334445 Posts: 2,830
8/11/18 8:57 P

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games

EEJAA70 Posts: 19,492
8/11/18 8:53 P

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Walk, play sudoku

QUADCMOM's Photo QUADCMOM Posts: 14,215
8/11/18 7:58 P

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Watch "Leave it to Beaver"




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COUNTRYCAROL1's Photo COUNTRYCAROL1 SparkPoints: (48,117)
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8/5/18 6:23 P

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exercise



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ROBBIEY SparkPoints: (676,886)
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8/5/18 4:59 P

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exercise



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JIACOLO's Photo JIACOLO Posts: 44,693
8/5/18 4:04 P

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spend time with my best friend

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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SUNSHINE99999 Posts: 30,889
8/5/18 12:44 P

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hit the exercise trail with my music.



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SHOAPIE's Photo SHOAPIE Posts: 33,910
8/5/18 11:07 A

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Walk my dogs.



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PATRICIA-CR's Photo PATRICIA-CR Posts: 38,162
8/5/18 11:04 A

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exercise

Patricia, WL
Awesome A Team
2020 Summer 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb


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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 11,598
8/5/18 10:54 A

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Work on projects



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7/28/18 7:08 A

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rest

GDANE3's Photo GDANE3 SparkPoints: (346,491)
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7/28/18 6:37 A

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Exercise will usually relieve it but this year we started meditating morning and evening and we are experiencing stress rarely.



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JIACOLO's Photo JIACOLO Posts: 44,693
7/27/18 11:49 A

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stretch and lift weights

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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GLEORIA's Photo GLEORIA SparkPoints: (85,869)
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7/21/18 11:43 A

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sit and breathe

Pacific Time


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DRLMAZ's Photo DRLMAZ Posts: 10,964
7/21/18 5:19 A

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Rest

CD4081084 Posts: 465
7/21/18 3:40 A

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Walking

QUAIL75's Photo QUAIL75 Posts: 12,679
7/20/18 2:00 P

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Yoga, meditation, walking



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7/20/18 6:40 A

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walk

KRISUA's Photo KRISUA SparkPoints: (407,575)
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7/20/18 1:51 A

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do nothing for a while



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EEJAA70 Posts: 19,492
7/20/18 12:25 A

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Walking helps me.

SKIMBRO's Photo SKIMBRO SparkPoints: (176,830)
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7/19/18 5:32 P

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Cry, Hot Salt Bathe and gardening



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JAMIELR1's Photo JAMIELR1 Posts: 111
7/17/18 6:08 P

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A walk usually helps me, also I recently downloaded a meditation app that I've found to be pretty helpful as well.

SKIMBRO's Photo SKIMBRO SparkPoints: (176,830)
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7/17/18 5:03 P

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Garden, listen to music, sleep, play games



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VICTORIA725's Photo VICTORIA725 Posts: 31
7/17/18 8:46 A

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Sleep



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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 15,881
7/14/18 1:13 P

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Exercise



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Pinterest

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7/8/18 10:27 P

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Exercise



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read


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Walk

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7/4/18 10:33 A

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rest

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Pickleball



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workout

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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rest

ROBBIEY SparkPoints: (676,886)
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6/30/18 9:07 P

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exercise



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6/30/18 8:31 P

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I walk or clean the house.

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walk

DOLLYMELISSA1's Photo DOLLYMELISSA1 SparkPoints: (30,812)
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6/27/18 10:10 A

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Read, exercise or cards to name a few

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6/27/18 7:29 A

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walk

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emoticon



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SHOAPIE's Photo SHOAPIE Posts: 33,910
6/22/18 6:44 P

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Dig in the dirt when able to.



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6/22/18 6:21 P

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Walking helps me

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Walk

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Pickleball



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DHBEST's Photo DHBEST Posts: 886
6/21/18 6:56 P

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Exercise helps me but I need to do some meditation.



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Walk

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Pickleball



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