Message board topics
Reply Create A New Topic Subscribe to this Discussion
Community Leader community leader photo Community Leader
ANARIE is the moderator for this forum.
Author:
ARCHIMEDESII's Photo ARCHIMEDESII SparkPoints: (201,382)
Fitness Minutes: (301,328)
Posts: 27,437
3/26/18 12:58 P



My SparkPage
Send Private Message
Reply
I wake up earlier in the morning to get in my workout. Yes, I could do my workout when I get home from work. But like many many people, I can come home exhausted and will use that as an excuse to skip a workout.

That's why I like working out first thing in the morning. Done and dusted !

You have to keep in mind that busy people who do find time to exercise, FIND a way to make it work in their busy schedules. Plus, a person has to make an effort to exercise. It isn't just about finding time. There are lots of ways to squeeze in a little extra activity through the day.

The problem is if the person doesn't really want to workout, they'll find excuses to skip exercise. That's the first roadblock they need to pass. They have to want to exercise. if you want to exercise, it's easy to find time. if you don't want to exercise, you'll just find excuses.








MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 17,583
3/26/18 12:46 P

My SparkPage
Send Private Message
Reply
Oh my goodness about the stairs. @SHERYLDS

I went to the symphony, last Friday. We were in the balcony and had to climb many stairs. To get there. Then I had to run down the stairs and climb them again. When I needed to use the restroom. Then again when it was time to leave.

I wish I could find stairs like that. For regular everyday life. My legs and butt were burning

Edited by: MANDIETERRIER1 at: 3/26/2018 (14:12)
~Just my .02 cents. Not sure that it is worth that much~

erinwroteablogyall.blogspot.
com/2018/04/what-happened.html


NITEMAN3D's Photo NITEMAN3D SparkPoints: (273,236)
Fitness Minutes: (46,307)
Posts: 12,654
3/26/18 12:05 P

My SparkPage
Send Private Message
Reply
That was my biggest challenge before I retired and SHERYLDS points you to the solution I used. High-intensity intervals yield the same or more benefit in less time. Just weave exercise into your daily activities. As suggested, take the stairs, or park farther away from your destination, forget the car altogether for shorter trips, get a fitness watch with a nag feature that gets you up to move every hour, and I'm sure you'll find many more in your search. Good luck and never quit!

emoticon

Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 80.0 
0
24
48
72
96
SHERYLDS's Photo SHERYLDS Posts: 17,519
3/26/18 10:12 A

My SparkPage
Send Private Message
Reply
Burn More Calories in Less Time with HIIT
www.sparkpeople.com/resource/fitness_artic
les.asp?id=621


find some stairs and do them for 10 minutes...I guarantee you will get your heart beating hard.

Sheryl, New Jersey EST, SUMMER 5% Challenge-KITCHEN CHAMPIONS


 Pounds lost: 8.0 
0
4
8
12
16
LUANN_IN_PA Posts: 26,792
3/26/18 10:11 A

My SparkPage
Send Private Message
Reply
It is all about priorities.
You make the time for the things that are important to you.

Edited by: LUANN_IN_PA at: 3/26/2018 (10:11)
"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
LACOYTA Posts: 618
3/26/18 10:01 A

Send Private Message
Reply
How do you busy people keep fit? Looking forward to hearing your tips emoticon

Page: 1 of (1)  

Report Inappropriate Post

Other SparkPeople Cafe Topics:

Topics:
Last Post:
8/31/2017 6:10:10 AM
1/15/2018 12:57:36 AM
5/12/2018 10:06:54 PM
3/1/2018 8:32:18 AM
3/24/2018 9:19:54 AM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=44974679

Review our Community Guidelines