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ZRIE014 Posts: 83,772
4/2/18 12:50 A

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vegetables

BIKE4HEALTH's Photo BIKE4HEALTH Posts: 6,875
4/1/18 1:28 P

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Veggies



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4/1/18 12:52 P

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Pretty much any sort of vegetables, and a bit of cheese - the more flavorful, the better! :)

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DIGIT00's Photo DIGIT00 Posts: 8,803
4/1/18 8:37 A

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veggies

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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DRLMAZ's Photo DRLMAZ Posts: 8,954
4/1/18 5:09 A

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veggies

ZRIE014 Posts: 83,772
4/1/18 12:46 A

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vegetable

MOMMY2JJ2's Photo MOMMY2JJ2 SparkPoints: (28,298)
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3/31/18 5:32 P

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veggies & cheese

"After all, tomorrow is another day!" - Scarlett O Hara


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3/31/18 5:05 P

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veggies

ZRIE014 Posts: 83,772
3/24/18 12:54 A

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vegetables

EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (162,101)
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3/23/18 1:02 A

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lol, omelets are best when made with eggs

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ZRIE014 Posts: 83,772
3/23/18 12:57 A

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vegetables

ZRIE014 Posts: 83,772
3/22/18 12:41 A

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vegetables

EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (162,101)
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3/21/18 6:31 P

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veggies and/or cheese

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ROSIE_456's Photo ROSIE_456 SparkPoints: (12,448)
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3/21/18 2:35 P

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cheese, veggie sausage, baby spinach

Allison, Crystal Tigers, Summer Cruisin' & Losin', (EDT)


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SHOAPIE's Photo SHOAPIE SparkPoints: (510,321)
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3/21/18 12:09 P

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Just about anything



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BARBZUMBA SparkPoints: (14,452)
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3/21/18 12:00 P

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Shredded Cheddar Cheese and Mushrooms

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DIGIT00's Photo DIGIT00 Posts: 8,803
3/21/18 5:28 A

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veggies

Laura, SW Ohio, EST

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LWLAR7 Posts: 9,607
3/21/18 3:07 A

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Ham and Cheese

ZRIE014 Posts: 83,772
3/21/18 1:04 A

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vegetables

DIGIT00's Photo DIGIT00 Posts: 8,803
3/20/18 5:36 A

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veggies

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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ZRIE014 Posts: 83,772
3/20/18 12:47 A

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vegetables

ZRIE014 Posts: 83,772
3/19/18 12:44 A

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vegetables

HAPPYCPA1965's Photo HAPPYCPA1965 SparkPoints: (354,550)
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3/18/18 7:19 P

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Just cheese.



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SUSANH1230's Photo SUSANH1230 Posts: 3,396
3/18/18 7:13 P

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onion, bell pepper, mushrooms

DIGIT00's Photo DIGIT00 Posts: 8,803
3/18/18 6:23 P

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veggies

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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ZRIE014 Posts: 83,772
3/18/18 12:49 A

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vegetables

ZRIE014 Posts: 83,772
3/17/18 12:52 A

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vegetables

NEED2MOVE2's Photo NEED2MOVE2 Posts: 1,468
3/16/18 11:06 A

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bacon, green peppers, little onion and shredded cheese
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PURPLEMOON1 Posts: 482
3/16/18 10:30 A

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Lots of vegetables and a sprinkling of grated cheese (usually a Romano)

DRLMAZ's Photo DRLMAZ Posts: 8,954
3/16/18 9:54 A

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veggies

LOUIE-LILY's Photo LOUIE-LILY Posts: 5,837
3/16/18 9:52 A

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Eating lunch out...will have an omelet with lobster, asparagus and cheese :)

Edited by: LOUIE-LILY at: 3/16/2018 (09:59)
Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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DIGIT00's Photo DIGIT00 Posts: 8,803
3/16/18 5:53 A

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veggies and a little cheese

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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ZRIE014 Posts: 83,772
3/16/18 12:31 A

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vegetables

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3/15/18 11:08 P

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Mushrooms and peppers.



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ZRIE014 Posts: 83,772
3/15/18 12:58 A

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vegetables

LWLAR7 Posts: 9,607
3/14/18 3:39 A

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Cheese

ZRIE014 Posts: 83,772
3/14/18 12:52 A

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vegetable

DIGIT00's Photo DIGIT00 Posts: 8,803
3/13/18 5:50 A

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veggies

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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ZRIE014 Posts: 83,772
3/13/18 12:55 A

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vegetables

ZRIE014 Posts: 83,772
3/12/18 12:51 A

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vegetables

ZRIE014 Posts: 83,772
3/10/18 1:14 A

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vegetables

ZRIE014 Posts: 83,772
3/9/18 1:02 A

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vegetables

ZRIE014 Posts: 83,772
3/8/18 12:49 A

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vegetables

ZRIE014 Posts: 83,772
3/7/18 12:53 A

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vegetables

BEBAUGH1 Posts: 1,500
3/6/18 4:53 P

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ham, cheese, spinach, and onions. emoticon



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SHERYLDS's Photo SHERYLDS Posts: 17,510
3/6/18 4:20 P

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Ham cheese and any combo of veggies (broccoli, peppers, cauliflower, carrots)...

Sheryl, New Jersey EST, SPRING 5% Challenge-Rowdy Rebels Team


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CALGARYDAVE's Photo CALGARYDAVE Posts: 19,193
3/6/18 3:14 P

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Ham, cheese and mushrooms.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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MOMMACAT57's Photo MOMMACAT57 Posts: 313
3/6/18 12:52 P

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Green peppers emoticon onions emoticon and mushrooms emoticon



DIGIT00's Photo DIGIT00 Posts: 8,803
3/6/18 12:27 P

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Roasted veggies and a little cheese

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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DRLMAZ's Photo DRLMAZ Posts: 8,954
3/6/18 8:52 A

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veggies

PURPLEMOON1 Posts: 482
3/6/18 1:51 A

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onions, garlic, red peppers, carrots, asparagus, a little grated cheese, dill

ZRIE014 Posts: 83,772
3/6/18 1:00 A

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vegetables

ZRIE014 Posts: 83,772
3/5/18 1:03 A

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vegetables

ZRIE014 Posts: 83,772
3/4/18 12:44 A

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vegetables

ZRIE014 Posts: 83,772
3/2/18 12:41 A

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vegetables

TICKLEBEE's Photo TICKLEBEE SparkPoints: (430,317)
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3/1/18 10:05 P

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red bell peppers, mushrooms, green peppers

Faith is the realization of what is hoped for and evidence of things not seen. (Hebrews 11)


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GLEORIA's Photo GLEORIA SparkPoints: (70,272)
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3/1/18 9:18 P

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spinach and mushrooms topped with salsa

BIKE4HEALTH's Photo BIKE4HEALTH Posts: 6,875
3/1/18 2:16 P

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all veggies



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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,837
3/1/18 1:24 P

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onions and cheese

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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KELLY-LEIGH's Photo KELLY-LEIGH Posts: 1,489
3/1/18 12:40 P

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Ham, cheese and onions

Slow and steady wins the race.


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DIGIT00's Photo DIGIT00 Posts: 8,803
3/1/18 12:26 P

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Veggies

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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JANCARD's Photo JANCARD SparkPoints: (121,109)
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3/1/18 11:08 A

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Spinach or baby kale, tomatoes, peppers, ham & cheese


"Things do not change; we change."
-Henry David Thoreau

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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 6,781
3/1/18 8:57 A

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Bacon

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


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ZRIE014 Posts: 83,772
3/1/18 12:40 A

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vegetables

JAYLANJACKIE's Photo JAYLANJACKIE Posts: 1,294
2/28/18 11:24 P

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Cheese bacon onions mushrooms green pepper spinach



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RD03875's Photo RD03875 SparkPoints: (421,961)
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2/28/18 11:08 P

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Mushrooms, onions, chilis

Robin from New Hampshire

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2/28/18 5:19 A

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onions, mushrooms and Swiss cheese.



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ETHELMERZ's Photo ETHELMERZ Posts: 21,134
2/28/18 4:02 A

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Asparagus and cheese

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2/28/18 12:46 A

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Feta, spinach, tomatoes

Robin from New Hampshire

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ZRIE014 Posts: 83,772
2/23/18 12:46 A

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vegetables

JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 2,719
2/22/18 10:08 P

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Spinach, yellow onions, green onions, red peppers, bacon or ham.

JERF - Just Eat Real Food

I'm a Non-Practicing Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining my goal weight of 124-128 lbs since 2012
40 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 17,581
2/22/18 9:49 P

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Sharp cheddar, bell peppers and green onions

~Just my .02 cents. Not sure that it is worth that much~

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KETOCRAYCRAY's Photo KETOCRAYCRAY Posts: 27
2/22/18 11:26 A

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Swiss, mushrooms & Bacon.

SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (256,773)
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2/22/18 9:21 A



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A little parmesan and savoury yeast, and sometimes a little onion, spring onion, red capsicum and ham.

Kris

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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


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ZRIE014 Posts: 83,772
2/22/18 12:54 A

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cheddar cheese, onions, ham, vegetables

ETHELMERZ's Photo ETHELMERZ Posts: 21,134
2/21/18 9:17 A

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Chopped ham bits, spinach, garlic, onion, cheddar, asparagus, mushrooms, artichoke, salmon

URBANREDNEK Posts: 1,310
2/21/18 9:09 A

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Caramelized onions and mushrooms, just a bit of extra lean ham or turkey sausage, any left-over veggies from previous meals (snap peas, carrots, brussels sprouts, butternut squash, asparagus, etc), and a generous amount of garlic and dill and maybe some basil and oregano.

Sometimes we'll have it just like that - other times we'll top it with some mixed chopped tomatoes / onions / garlic / olive oil - and other times we'll top it with some baked fruit (chopped apples and / or pears baked with cinnamon and ginger and cloves).

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2/21/18 8:39 A

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onion, green peppers



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ERICREH Posts: 4,160
2/21/18 7:28 A

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cheddar cheese, and center cut bacon on the side.



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ARCHIMEDESII's Photo ARCHIMEDESII SparkPoints: (201,246)
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Peppers (red, green, yellow, orange), onions or scallions, spinach/mushrooms, goat cheese, salsa...I'm a big fan of heuvos rancheros. LOL.



Edited by: ARCHIMEDESII at: 2/21/2018 (05:56)
RD03875's Photo RD03875 SparkPoints: (421,961)
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2/21/18 4:57 A

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BESIDES EGGS what do you like in your omelets?

Robin from New Hampshire

Co-Leader NY Yankees Fans: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1023


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