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LWLAR7 Posts: 11,205
10/7/18 10:54 P

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Ham

MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 7,018
10/7/18 10:26 P

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veggies

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






 current weight: 190.2 
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ROBBIEY SparkPoints: (480,368)
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10/7/18 7:05 P

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everything



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SUNSHINE99999 Posts: 22,145
10/7/18 6:44 P

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sausage, onions, tomatoes, and a little cheese



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JOX8855's Photo JOX8855 Posts: 36
10/7/18 1:03 P

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Onions, green peppers, mushrooms, tomatoes



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JIACOLO's Photo JIACOLO SparkPoints: (599,068)
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10/6/18 10:25 P

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most anything except mushrooms

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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THROOPER62's Photo THROOPER62 Posts: 39,877
10/6/18 6:22 P

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green peppers. onions. pepper and cheese

MDOWER1 SparkPoints: (192,535)
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10/5/18 7:52 A

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Onions, salt and pepper,

DAWN1830's Photo DAWN1830 Posts: 5,378
10/4/18 8:44 P

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Onions, cheese, chives, salt and pepper, turmeric, and sometimes diced tomatoes



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DRLMAZ's Photo DRLMAZ Posts: 10,964
10/4/18 4:32 P

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veggies

JOBOBWIFE's Photo JOBOBWIFE Posts: 1,480
10/4/18 3:49 P

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cheese, mushrooms, onions and bacon

KEELYME Posts: 1,235
10/3/18 5:06 P

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I like them to be savory, with goat cheese, herbs, mushrooms, salty meat, etc.



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GDANE3's Photo GDANE3 SparkPoints: (269,537)
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9/17/18 5:14 A

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Vegetables. Lots of them.



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MELLIE1030's Photo MELLIE1030 Posts: 1,395
9/12/18 5:39 P

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Cheese



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DUBLINROSE's Photo DUBLINROSE Posts: 2,876
9/12/18 6:00 A

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Cheese and peppers

Maggie - Dublin, Ireland. GMT

Team Golden Phoenix in the BLC Challenge


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DRLMAZ's Photo DRLMAZ Posts: 10,964
9/12/18 4:15 A

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veggies

ANNIEAFG SparkPoints: (26,789)
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9/11/18 11:58 P

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Sauteed mushroom and onion, diced tomato

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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CLO333's Photo CLO333 Posts: 17,349
9/11/18 10:16 A

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Feta cheese and sauteed spinach emoticon emoticon

DRLMAZ's Photo DRLMAZ Posts: 10,964
9/3/18 12:23 P

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veggies

BANKER-CHUCK's Photo BANKER-CHUCK Posts: 7,263
9/3/18 11:23 A

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Cheese and bacon

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 7,018
9/2/18 2:35 P

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veggies

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






 current weight: 190.2 
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DRLMAZ's Photo DRLMAZ Posts: 10,964
9/2/18 9:42 A

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veggies

-JAMES-'s Photo -JAMES- Posts: 12,191
9/2/18 1:04 A

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Bell peppers in small squares, cheese, ham or salami in smaller bits.

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


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DIGIT00's Photo DIGIT00 Posts: 9,456
9/1/18 8:54 P

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veggies and a little cheese

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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ELPELOS's Photo ELPELOS Posts: 976
9/1/18 3:53 P

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cheese



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DRLMAZ's Photo DRLMAZ Posts: 10,964
8/31/18 7:29 A

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veggies

SHARON0171's Photo SHARON0171 SparkPoints: (586)
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8/30/18 9:37 P

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Veggies

QUAIL75's Photo QUAIL75 Posts: 11,245
8/29/18 4:34 P

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Spinach, peppers, mushrooms, broccoli, cheddar or feta, olives



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ALICIA214 SparkPoints: (429,595)
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8/29/18 12:47 P

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Ham,onions,peppers,mushrooms peas.

CLMART3's Photo CLMART3 SparkPoints: (38,169)
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8/23/18 2:47 P

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Scallions, mushroom, bell pepper, ham or sausage, and (any) cheese.



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DRLMAZ's Photo DRLMAZ Posts: 10,964
8/22/18 10:31 A

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veggies

EEJAA70 Posts: 10,799
8/21/18 11:58 P

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Bacon and vegetables

SUNSHINE99999 Posts: 22,145
8/21/18 7:40 P

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Spinach, sausage, cheese, and onions



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DIGIT00's Photo DIGIT00 Posts: 9,456
8/21/18 7:15 P

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veggies and a pinch of cheese

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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GOLFGMA's Photo GOLFGMA Posts: 24,439
8/21/18 2:21 P

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tomatoes, peppers, onions

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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LORIE2018's Photo LORIE2018 SparkPoints: (11,823)
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8/21/18 10:15 A

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tomato, spinach & cheese



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DRLMAZ's Photo DRLMAZ Posts: 10,964
8/21/18 10:01 A

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veggies

SKIMBRO's Photo SKIMBRO SparkPoints: (149,149)
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8/20/18 5:50 P

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Awesome!



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KATHLEEN624's Photo KATHLEEN624 Posts: 2,804
8/20/18 4:42 P

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Jalapeno peppers

Kathleen in PA
It's not a diet, It's a lifestyle change,


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DRLMAZ's Photo DRLMAZ Posts: 10,964
8/20/18 6:19 A

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veggies

ON_A_DIET's Photo ON_A_DIET Posts: 10,116
8/19/18 10:24 P

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cheese

You Only Grow Old If You Want To!


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DRLMAZ's Photo DRLMAZ Posts: 10,964
8/16/18 5:48 A

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veggies

LWLAR7 Posts: 11,205
8/16/18 3:36 A

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Yes

KRISUA's Photo KRISUA SparkPoints: (348,399)
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8/16/18 1:36 A

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onions



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KRISUA's Photo KRISUA SparkPoints: (348,399)
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8/16/18 1:36 A

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cheese



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8/16/18 1:36 A

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ham



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AMYABELL's Photo AMYABELL Posts: 1,337
8/16/18 12:52 A

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onions, mushrooms, bell peppers, spinach, cheese



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CSROBERTSON621's Photo CSROBERTSON621 Posts: 4,120
8/15/18 9:23 P

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Cheddar cheese, onions, peppers, mushrooms

Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 7,018
8/15/18 6:38 P

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cheddar cheese and veggies ~particularly green onions,tomatoes and lots of spinach!!

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






 current weight: 190.2 
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193
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JEFFGIRL's Photo JEFFGIRL Posts: 11,579
8/15/18 4:10 P

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Swiss and onions.

-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 14,902
8/15/18 12:58 P

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We have chickens and a garden, I eat a lot of omelets... lol. Peppers, mushrooms, onions, spinach, tomatoes, scallions, broccoli, cauliflower, garlic, bacon, steak, chicken, ground turkey.



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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 7,263
8/10/18 9:02 A

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Cheese and bacon

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 196.6 
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DRLMAZ's Photo DRLMAZ Posts: 10,964
8/10/18 6:50 A

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veggies

DRLMAZ's Photo DRLMAZ Posts: 10,964
8/9/18 8:53 A

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veggies

MDOWER1 SparkPoints: (192,535)
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8/9/18 7:40 A

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pasta

Edited by: MDOWER1 at: 8/9/2018 (07:42)
GLEORIA's Photo GLEORIA SparkPoints: (75,025)
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8/8/18 9:10 P

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spinach, mushrooms

DIGIT00's Photo DIGIT00 Posts: 9,456
8/8/18 8:34 P

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veggies and a little cheese

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 194.0 
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SHOAPIE's Photo SHOAPIE Posts: 24,855
8/8/18 7:46 P

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Onion, green pepper, mushrooms, ham and a little cheese.



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DRLMAZ's Photo DRLMAZ Posts: 10,964
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veggies

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