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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 17,702
2/21/18 11:55 A

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I have only fasted for spiritual reasons. Or a medical test. When I fast I maintain weight. I usually binge at the end of it. Due to my hypoglycemia.



KETOCRAYCRAY's Photo KETOCRAYCRAY Posts: 27
2/21/18 9:44 A

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I have never gone longer than 24 hours. I would like to try 36 hours I guess that will be my next goal. I honestly don't see myself ever doing it longer than 2 days.

I have to admit it's nice not not having to plan or think about my food for the day.



SNAFUKEN's Photo SNAFUKEN SparkPoints: (15,359)
Fitness Minutes: (4,934)
Posts: 828
2/20/18 3:40 P

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Good luck... Apparently day 2 is the hardest .

Cheers,
Ken (K2)
"Good Judgement comes from experience . A lot of that comes from Bad Judgement ".


 Pounds lost: 28.5 
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KETOCRAYCRAY's Photo KETOCRAYCRAY Posts: 27
2/20/18 11:47 A

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It's on my list!

Ironically I am about 20 hours into a fast right now!!

SNAFUKEN's Photo SNAFUKEN SparkPoints: (15,359)
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2/18/18 12:39 P

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I'm presently reading this book and find it to be absolutely incredible . Dr. Fung a nephrologist from Toronto explains the reason why obesity and diabetes is so common today in understandable terms backed by scientific study.
Then provides a viable solution to remedy the epidemic of Obesity and Type 2 Diabetes .The best explanation of insulin resistance I've ever read .
Truly recommended. emoticon

Cheers,
Ken (K2)
"Good Judgement comes from experience . A lot of that comes from Bad Judgement ".


 Pounds lost: 28.5 
0
19
38
57
76
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