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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 17,571
4/11/18 1:24 P

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Roast chicken with mashed potatoes and asparagus

~Just my .02 cents. Not sure that it is worth that much~

erinwroteablogyall.blogspot.
com/2018/04/what-happened.html


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4/11/18 12:30 A

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anything in the crock pot! emoticon
I like to make up a pot of stew or veggie soup on the weekend. Helps w/ lunches during the week!

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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GDANE3's Photo GDANE3 SparkPoints: (250,435)
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4/9/18 4:44 A

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Vegetable biriyani rice



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SUNSHINE99999 Posts: 19,813
4/8/18 10:36 P

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grilled chicken w/ steamed carrots and broccoli



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CLMART3's Photo CLMART3 SparkPoints: (14,381)
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4/8/18 9:42 P

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Leftovers: 1 bbq rib, 1 bbq chicken wing, coleslaw, diet peach Snapple tea



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SHERYLDS's Photo SHERYLDS Posts: 17,505
4/8/18 9:18 P

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stir fry with tofu, red bell peppers, portobella mushrooms, bok choy, carrots, zucchini, seasoned with onions, fresh garlic, fresh ginger, and teriyaki. delish

Sheryl, New Jersey EST, SPRING 5% Challenge-Rowdy Rebels Team


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SLETTS's Photo SLETTS Posts: 559
4/8/18 3:23 P

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I am making stew today with lots of veggies. I like both beef or chicken stew.



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MLAN613 Posts: 19,234
1/21/18 7:51 A

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I recently made this soup:

www.budgetbytes.com/2017/11/smoky-potato-c
hickpea-stew/


I made it and it was very tasty and quite filling. The calorieand nutrient counts were decent too. I even froze some of it to put in my parents' freezer for when they return home from their trip.

Meghan in Minneapolis, Minnesota, USA


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SWIMANDWALK SparkPoints: (21,437)
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1/14/18 8:20 P

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egg and grits (it's cold here..)



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JUDYAMK's Photo JUDYAMK SparkPoints: (31,293)
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1/14/18 3:21 P

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ham bar b que

ZRIE014 Posts: 83,386
1/14/18 12:40 A

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chicken and potato dinner

JUDYAMK's Photo JUDYAMK SparkPoints: (31,293)
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1/13/18 6:25 A

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chicken,potato,corn

JANIEWWJD's Photo JANIEWWJD SparkPoints: (597,954)
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1/10/18 10:57 P

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baked fish, baked new potatoes, and cucumber salad

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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LULUBELLE65's Photo LULUBELLE65 SparkPoints: (37,106)
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1/10/18 10:01 P

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Right now I am very into sauerkraut. There's evidence that fermented veggies are really good for you, it's filling and has almost no calories, and it's delicious. Tonight is going to be pork chops, sauerkraut and mashed cauliflower.

I eat a big salad at lunch every day, so for dinner I tend to want cooked food. scrambled eggs, refried beans and pico de gallo is another favorite, easy meal. If you want to put it all on a tortilla it's good that way, but often I just eat it as is.

Lauren
Sri Lanka

If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out. ~~Jean Kerr

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ~~Anais Nin

Life is too short for self-hatred and celery sticks. ~~Marilyn Wann


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SHARONDO1 Posts: 3
1/10/18 5:02 P

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thank you

SHARONDO1 Posts: 3
1/10/18 5:01 P

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thank you sounds good

SHERYLDS's Photo SHERYLDS Posts: 17,505
1/10/18 3:06 P

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I go for vegetable stir frys with 3-4 oz of lean protein. I can mix 4 cups of different veggies in a tsp of olive oil with a little chicken stock and seasonings and then add the protein (chicken/fish/meat). Usually ends up under 400 calories and a lot of food. My favorite combo is broccoli, red bell pepper, zucchini, and mushrooms. It's delicious, colorful, packed with different nutrients, and easy to make. A ton of video recipes on YouTube. And the bonus... it's a one pot meal

Sheryl, New Jersey EST, SPRING 5% Challenge-Rowdy Rebels Team


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ARCHIMEDESII's Photo ARCHIMEDESII SparkPoints: (201,187)
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1/10/18 2:20 P



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What would you normally have for dinner ? Instead of new ideas, how about finding ways to make the meals you already make more healthy.

Something simple you can do to make dinner more healthy and filling is to include a nice leafy green salad. No iceberg lettuce. Try baby spinach, romaine or green leaf lettuce. Those have more fiber than iceberg. Add things like cherry tomatoes, slices of carrot, slices of pepper, onions, mushrooms, corn, black beans, chickpeas, slices of apple or pear.

If you don't want to have a salad, make sure you add 2-3 different veggies to whatever protein you're making. If you're having a pork chop, include a serving of peas, yams or broccoli. You want your dinner plate to have a lot of colors !! red peppers, onions, broccoli, yams/sweet potatoes, carrots, spinach, kale, chard, etc.

the simplest thing you can do to make dinner more healthy and filling is to eat more servings of veggies.


SHARONDO1 Posts: 3
1/10/18 1:39 P

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what is something good for dinner that is filling need ideas

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