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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 11,172
8/1/19 8:55 A

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Detail cars



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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,847
7/30/19 3:17 P

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track what I eat

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Patti


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7/30/19 1:09 P

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Drink my water, stay in calorie range, and exercise for at least 10 minutes.

GABY1948's Photo GABY1948 SparkPoints: (1,012,020)
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7/30/19 1:06 P

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stay on track

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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GABY1948's Photo GABY1948 SparkPoints: (1,012,020)
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7/30/19 1:05 P

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stay on track

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 8,035
7/28/19 5:13 P

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eat more FRUIT emoticon emoticon emoticon emoticon emoticon emoticon emoticon

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,847
7/28/19 5:07 P

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track what I eat

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
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56.25
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GABY1948's Photo GABY1948 SparkPoints: (1,012,020)
Fitness Minutes: (408,768)
Posts: 167,083
7/27/19 12:10 P

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stay on track

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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STARMONICA's Photo STARMONICA SparkPoints: (331,182)
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7/27/19 10:14 A

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Walk

BANKER-CHUCK's Photo BANKER-CHUCK Posts: 11,172
7/27/19 10:02 A

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Check off items on projects list



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SUNSHINE99999 Posts: 30,343
7/27/19 7:35 A

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Love better



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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,847
7/26/19 7:46 A

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track what I eat

Eastern Standard Time
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Patti


 Pounds lost: 11.5 
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GABY1948's Photo GABY1948 SparkPoints: (1,012,020)
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7/24/19 11:21 A

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keep eating my regular diet

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 11,172
7/24/19 10:00 A

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Work out 30 min



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MOMMACAT57's Photo MOMMACAT57 Posts: 5,821
7/24/19 9:59 A

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I resolve for one week not to leave any dirty dishes in the sink overnight.



GABY1948's Photo GABY1948 SparkPoints: (1,012,020)
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7/23/19 6:57 P

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keep on

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 11,172
7/23/19 9:42 A

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Finish yard work



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MOMMACAT57's Photo MOMMACAT57 Posts: 5,821
7/23/19 9:41 A

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not gossip.



JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,185
7/23/19 7:23 A

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Stretch more.

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,847
7/22/19 7:51 P

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give me a pep talk

Edited by: HEALTHYANDFIT27 at: 7/22/2019 (19:52)
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Patti


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KNEESOCKS1945's Photo KNEESOCKS1945 Posts: 10,673
7/22/19 2:55 P

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Accept myself as I am

HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,847
7/21/19 3:17 P

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eat treats in moderation

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 11.5 
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GABY1948's Photo GABY1948 SparkPoints: (1,012,020)
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7/21/19 12:45 P

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do total good

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 17,847
7/20/19 3:22 P

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track what I eat

Eastern Standard Time
East Coast, United States

Patti


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MOMMACAT57's Photo MOMMACAT57 Posts: 5,821
7/20/19 12:44 P

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Avoid sugary treats - they are my nemesis.



BANKER-CHUCK's Photo BANKER-CHUCK Posts: 11,172
7/20/19 11:28 A

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Go to the gym daily



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GABY1948's Photo GABY1948 SparkPoints: (1,012,020)
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7/19/19 10:44 A

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keep going strong

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 11,172
7/19/19 9:59 A

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Get back to the gym



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CD22624208 Posts: 865
6/11/19 1:41 A

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Message Removed

BANKER-CHUCK's Photo BANKER-CHUCK Posts: 11,172
5/8/19 9:23 A

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More garden prepared



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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 11,172
5/7/19 9:52 A

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Complete project



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GABY1948's Photo GABY1948 SparkPoints: (1,012,020)
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4/29/19 5:11 P

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Walk more than usual

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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MOMMACAT57's Photo MOMMACAT57 Posts: 5,821
4/29/19 3:24 P

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watch less television and work on organizing my basement.



GABY1948's Photo GABY1948 SparkPoints: (1,012,020)
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4/27/19 12:20 P

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stay with my healthy eating and exercise

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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KOALA_BEAR's Photo KOALA_BEAR SparkPoints: (30,293)
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4/27/19 6:57 A

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Walk daily, for at least 15 minutes.

K.bear


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GABY1948's Photo GABY1948 SparkPoints: (1,012,020)
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4/25/19 8:22 P

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not overeat

Edited by: GABY1948 at: 4/27/2019 (12:19)
Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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ETHELMERZ's Photo ETHELMERZ Posts: 30,532
4/25/19 4:21 P

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Not believe in magical solutions

FAITHP44's Photo FAITHP44 Posts: 10,948
4/25/19 4:16 P

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Turn the light out before 11.00 pm

I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.
Philippians 1:6


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ETHELMERZ's Photo ETHELMERZ Posts: 30,532
4/14/19 2:18 P

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Punishing myself for nonsense things.

GABY1948's Photo GABY1948 SparkPoints: (1,012,020)
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4/14/19 11:57 A

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Eat only healthy

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 11,172
4/14/19 10:15 A

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EAT clean



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ETHELMERZ's Photo ETHELMERZ Posts: 30,532
10/26/18 2:04 A

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Mute all political ads on tv

SKIMBRO's Photo SKIMBRO SparkPoints: (176,830)
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10/24/18 5:18 P

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Achieve short term goals!



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MOMMACAT57's Photo MOMMACAT57 Posts: 5,821
10/23/18 10:12 A

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Only say kind things to the other drivers around me while driving to work. emoticon



JANIEWWJD's Photo JANIEWWJD SparkPoints: (861,091)
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10/12/18 8:43 P

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cook at home

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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SLETTS's Photo SLETTS Posts: 1,330
10/4/18 8:45 A

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Drink 8 glasses of water per day



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BBENNETT's Photo BBENNETT SparkPoints: (129,143)
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7/9/18 5:55 P

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think of things to do other than eat at night

"Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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CD23334445 Posts: 2,830
6/9/18 12:28 P

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stay in my calorie range for weight loss

CD23334445 Posts: 2,830
6/6/18 8:03 A

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dress cute every day

JANIEWWJD's Photo JANIEWWJD SparkPoints: (861,091)
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4/30/18 10:14 P

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stay away from ice cream

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


 current weight: 120.0 
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ETHELMERZ's Photo ETHELMERZ Posts: 30,532
4/27/18 1:58 A

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Dust all the furniture

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