1. You are entirely up to you. Make your body, make your life. 2. If you are tired of starting over, stop giving up! 3. It's not a diet, it's a lifestyle change. 4. The Dalai Lama: "One brings failure on oneself by working extremely hard at the beginning, attempting to do too much, and then giving it all up after a short time. A constant stream of moderate effort is needed."
Pounds lost: 12.3
Fitness Minutes: (381,398)
7/4/19 10:22 A
"We work so hard to reach our goal weight; there should be a big celebration with healthy food and a dance party " Seriously! Right!? The heavens will open, clouds will part and angels will sing Hallelujah. Or maybe I'll go shopping.
... transition to maintaining. My weight has not kept me from doing what I want to do.
"We cannot change the cards we are dealt, just how we play the hand." ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T
Fitness Minutes: (14,372)
2,677 12/14/17 3:24 P