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FISHGUT3's Photo FISHGUT3 Posts: 18,308
4/6/18 8:03 P

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coffee



 current weight: 174.0 
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ELPELOS's Photo ELPELOS Posts: 785
4/6/18 6:55 P

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no



 Body Fat %: 9.5
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13.5
11
8.5
6
DRLMAZ's Photo DRLMAZ Posts: 9,035
4/5/18 11:57 A

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yes

NEED2MOVE2's Photo NEED2MOVE2 Posts: 1,473
4/5/18 11:09 A

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1/2 cup of coffee and HayDay!
emoticon



 current weight: 154.0 
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BOB5148 SparkPoints: (556,805)
Fitness Minutes: (215,710)
Posts: 19,900
4/3/18 7:19 A

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Yes



 current weight: 140.0 
295
256.25
217.5
178.75
140
ETHELMERZ's Photo ETHELMERZ Posts: 21,210
4/3/18 6:19 A

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Get out of bed and cook

DIGIT00's Photo DIGIT00 Posts: 8,861
4/3/18 5:48 A

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not really

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 194.0 
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ZRIE014 Posts: 85,570
4/2/18 12:56 A

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run early in the morning

DRLMAZ's Photo DRLMAZ Posts: 9,035
4/1/18 5:08 A

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yes

ZRIE014 Posts: 85,570
4/1/18 12:48 A

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yes

DRLMAZ's Photo DRLMAZ Posts: 9,035
3/31/18 5:00 P

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yes

ZRIE014 Posts: 85,570
3/31/18 12:56 A

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run in the early morning

BOB5148 SparkPoints: (556,805)
Fitness Minutes: (215,710)
Posts: 19,900
3/30/18 1:04 P

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Yes



 current weight: 140.0 
295
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217.5
178.75
140
ALLEYCATTUS's Photo ALLEYCATTUS SparkPoints: (32,778)
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Posts: 1,938
3/30/18 9:55 A

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Used to, but just come out of hospital post septic shock- trying to rebuild one


Better to light a candle than to curse the darkness

Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything
Hugs,

'Kat from Cyprus


 current weight: 187.0 
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DRLMAZ's Photo DRLMAZ Posts: 9,035
3/30/18 5:14 A

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No

ZRIE014 Posts: 85,570
3/30/18 12:53 A

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run early morning

ZRIE014 Posts: 85,570
3/29/18 12:59 A

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run early in the morning

ZRIE014 Posts: 85,570
3/28/18 12:51 A

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run early in the morning

ZRIE014 Posts: 85,570
3/27/18 12:59 A

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run early in the morning

ZRIE014 Posts: 85,570
3/26/18 12:46 A

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run early in the morning

-VIXEN-'s Photo -VIXEN- SparkPoints: (25,082)
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Posts: 837
3/25/18 10:35 A

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I take some time first thing to journal/schedule the day. I pick the three most important things to do and make them my focus.

I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and afraid of nothing as though I had wings.


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ATHENA1966's Photo ATHENA1966 Posts: 4,006
3/25/18 9:46 A

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Coffee and run!

“Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.”

Christopher Robin to Winnie the Pooh




 current weight: 122.0 
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SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (257,187)
Fitness Minutes: (41,604)
Posts: 27,316
3/25/18 4:50 A



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Yep .... get up and eat.

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 154.0 
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ZRIE014 Posts: 85,570
3/25/18 12:40 A

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exercise

GOINGFORSKINNY's Photo GOINGFORSKINNY Posts: 610
3/24/18 7:59 P

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Coffee and internet.

"Success is holding on when you feel like letting go."



 current weight: 174.6 
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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 12,497
3/24/18 4:35 P

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Exercise first thing every day!

"Optimism is an act of bravery."

"Choices, not sacrifices."


 Pounds lost: 11.7 
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3.75
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11.25
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ZRIE014 Posts: 85,570
3/24/18 12:54 A

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running

BOB5148 SparkPoints: (556,805)
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Posts: 19,900
3/23/18 7:02 A

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Yes



 current weight: 140.0 
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256.25
217.5
178.75
140
ZRIE014 Posts: 85,570
3/23/18 12:52 A

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running early in the morning

ZRIE014 Posts: 85,570
3/22/18 12:51 A

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run early in the morning

ZRIE014 Posts: 85,570
3/21/18 1:00 A

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yes

BOB5148 SparkPoints: (556,805)
Fitness Minutes: (215,710)
Posts: 19,900
3/20/18 1:28 P

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No



 current weight: 140.0 
295
256.25
217.5
178.75
140
ROBBIEY SparkPoints: (433,623)
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Posts: 13,898
3/20/18 10:26 A

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yes, coffee and an apple



 June Minutes: 1,335
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FISHGUT3's Photo FISHGUT3 Posts: 18,308
3/20/18 9:58 A

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do this!



 current weight: 174.0 
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ZRIE014 Posts: 85,570
3/20/18 12:35 A

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run early in the morning

SHOAPIE's Photo SHOAPIE SparkPoints: (511,951)
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3/19/18 11:07 P

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Yes



 Pounds lost: 15.2 
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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 6,934
3/19/18 10:19 P

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Vitamins,,,walk dogs...check email....play pickleball



 June Minutes: 2,880
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FISHGUT3's Photo FISHGUT3 Posts: 18,308
3/19/18 8:15 P

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yes



 current weight: 174.0 
198
187
176
165
154
BOB5148 SparkPoints: (556,805)
Fitness Minutes: (215,710)
Posts: 19,900
3/19/18 8:20 A

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Yes



 current weight: 140.0 
295
256.25
217.5
178.75
140
ZRIE014 Posts: 85,570
3/19/18 12:59 A

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reading the newspaper

ZRIE014 Posts: 85,570
3/18/18 12:50 A

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reading the newspaper

ZRIE014 Posts: 85,570
3/17/18 12:48 A

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running early in the morning

MDOWER1 SparkPoints: (154,992)
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Posts: 4,603
3/16/18 3:36 P

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paper dog eat then to the grandkids

TBRYAN-LU Posts: 4,139
3/16/18 2:33 P

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Yes

BOB5148 SparkPoints: (556,805)
Fitness Minutes: (215,710)
Posts: 19,900
3/16/18 1:54 P

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Yes



 current weight: 140.0 
295
256.25
217.5
178.75
140
ZRIE014 Posts: 85,570
3/16/18 12:46 A

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running

ZRIE014 Posts: 85,570
3/15/18 12:59 A

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running early in the morning

ZRIE014 Posts: 85,570
3/14/18 12:42 A

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read the newspaper

VICKYLYLES's Photo VICKYLYLES SparkPoints: (253,469)
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Posts: 8,638
3/13/18 9:08 P

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eat breakfast while playing solitaire

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Co-leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 227.0 
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220.25
193.5
166.75
140
MDOWER1 SparkPoints: (154,992)
Fitness Minutes: (145,308)
Posts: 4,603
3/13/18 4:30 P

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read the paper take the dog out eat oat meal

ZRIE014 Posts: 85,570
3/13/18 12:44 A

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read the newspaper

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