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FISHGUT3's Photo FISHGUT3 Posts: 20,575
4/6/18 8:03 P

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coffee



 current weight: 174.0 
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ELPELOS's Photo ELPELOS Posts: 974
4/6/18 6:55 P

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no



 Body Fat %: 9.5
16
13.5
11
8.5
6
DRLMAZ's Photo DRLMAZ Posts: 10,964
4/5/18 11:57 A

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yes

NEED2MOVE2's Photo NEED2MOVE2 Posts: 1,512
4/5/18 11:09 A

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1/2 cup of coffee and HayDay!
emoticon



 current weight: 154.0 
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BOB5148 SparkPoints: (634,669)
Fitness Minutes: (233,590)
Posts: 22,840
4/3/18 7:19 A

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Yes



 current weight: 140.0 
295
256.25
217.5
178.75
140
ETHELMERZ's Photo ETHELMERZ Posts: 23,293
4/3/18 6:19 A

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Get out of bed and cook

DIGIT00's Photo DIGIT00 Posts: 9,456
4/3/18 5:48 A

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not really

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 194.0 
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ZRIE014 Posts: 131,214
4/2/18 12:56 A

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run early in the morning

DRLMAZ's Photo DRLMAZ Posts: 10,964
4/1/18 5:08 A

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yes

ZRIE014 Posts: 131,214
4/1/18 12:48 A

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yes

DRLMAZ's Photo DRLMAZ Posts: 10,964
3/31/18 5:00 P

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yes

ZRIE014 Posts: 131,214
3/31/18 12:56 A

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run in the early morning

BOB5148 SparkPoints: (634,669)
Fitness Minutes: (233,590)
Posts: 22,840
3/30/18 1:04 P

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Yes



 current weight: 140.0 
295
256.25
217.5
178.75
140
ALLEYCATTUS's Photo ALLEYCATTUS SparkPoints: (33,406)
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Posts: 1,939
3/30/18 9:55 A

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Used to, but just come out of hospital post septic shock- trying to rebuild one


Better to light a candle than to curse the darkness

Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything
Hugs,

'Kat from Cyprus


 current weight: 179.0 
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DRLMAZ's Photo DRLMAZ Posts: 10,964
3/30/18 5:14 A

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No

ZRIE014 Posts: 131,214
3/30/18 12:53 A

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run early morning

ZRIE014 Posts: 131,214
3/29/18 12:59 A

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run early in the morning

ZRIE014 Posts: 131,214
3/28/18 12:51 A

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run early in the morning

ZRIE014 Posts: 131,214
3/27/18 12:59 A

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run early in the morning

ZRIE014 Posts: 131,214
3/26/18 12:46 A

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run early in the morning

-VIXEN-'s Photo -VIXEN- SparkPoints: (25,319)
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Posts: 837
3/25/18 10:35 A

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I take some time first thing to journal/schedule the day. I pick the three most important things to do and make them my focus.

I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and afraid of nothing as though I had wings.


 Pounds lost: 7.0 
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ATHENA1966's Photo ATHENA1966 Posts: 4,074
3/25/18 9:46 A

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Coffee and run!

“Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.”

Christopher Robin to Winnie the Pooh




 current weight: 128.0 
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SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (273,316)
Fitness Minutes: (42,557)
Posts: 28,363
3/25/18 4:50 A



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Yep .... get up and eat.

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 154.0 
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ZRIE014 Posts: 131,214
3/25/18 12:40 A

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exercise

GOINGFORSKINNY's Photo GOINGFORSKINNY Posts: 620
3/24/18 7:59 P

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Coffee and internet.

"Success is holding on when you feel like letting go."



 current weight: 163.4 
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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 12,558
3/24/18 4:35 P

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Exercise first thing every day!

"Optimism is an act of bravery."

"Choices, not sacrifices."


 Pounds lost: 12.1 
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3.75
7.5
11.25
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ZRIE014 Posts: 131,214
3/24/18 12:54 A

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running

BOB5148 SparkPoints: (634,669)
Fitness Minutes: (233,590)
Posts: 22,840
3/23/18 7:02 A

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Yes



 current weight: 140.0 
295
256.25
217.5
178.75
140
ZRIE014 Posts: 131,214
3/23/18 12:52 A

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running early in the morning

ZRIE014 Posts: 131,214
3/22/18 12:51 A

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run early in the morning

ZRIE014 Posts: 131,214
3/21/18 1:00 A

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yes

BOB5148 SparkPoints: (634,669)
Fitness Minutes: (233,590)
Posts: 22,840
3/20/18 1:28 P

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No



 current weight: 140.0 
295
256.25
217.5
178.75
140
ROBBIEY SparkPoints: (480,070)
Fitness Minutes: (153,035)
Posts: 15,886
3/20/18 10:26 A

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yes, coffee and an apple



 November Minutes: 977
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375
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1125
1500
FISHGUT3's Photo FISHGUT3 Posts: 20,575
3/20/18 9:58 A

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do this!



 current weight: 174.0 
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154
ZRIE014 Posts: 131,214
3/20/18 12:35 A

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run early in the morning

SHOAPIE's Photo SHOAPIE Posts: 24,855
3/19/18 11:07 P

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Yes



 Pounds lost: 7.3 
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35
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 8,737
3/19/18 10:19 P

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Vitamins,,,walk dogs...check email....play pickleball



 November Minutes: 3,480
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FISHGUT3's Photo FISHGUT3 Posts: 20,575
3/19/18 8:15 P

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yes



 current weight: 174.0 
198
187
176
165
154
BOB5148 SparkPoints: (634,669)
Fitness Minutes: (233,590)
Posts: 22,840
3/19/18 8:20 A

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Yes



 current weight: 140.0 
295
256.25
217.5
178.75
140
ZRIE014 Posts: 131,214
3/19/18 12:59 A

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reading the newspaper

ZRIE014 Posts: 131,214
3/18/18 12:50 A

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reading the newspaper

ZRIE014 Posts: 131,214
3/17/18 12:48 A

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running early in the morning

MDOWER1 SparkPoints: (192,419)
Fitness Minutes: (163,043)
Posts: 6,913
3/16/18 3:36 P

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paper dog eat then to the grandkids

TBRYAN-LU Posts: 4,459
3/16/18 2:33 P

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Yes

BOB5148 SparkPoints: (634,669)
Fitness Minutes: (233,590)
Posts: 22,840
3/16/18 1:54 P

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Yes



 current weight: 140.0 
295
256.25
217.5
178.75
140
ZRIE014 Posts: 131,214
3/16/18 12:46 A

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running

ZRIE014 Posts: 131,214
3/15/18 12:59 A

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running early in the morning

ZRIE014 Posts: 131,214
3/14/18 12:42 A

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read the newspaper

VICKYLYLES's Photo VICKYLYLES SparkPoints: (297,207)
Fitness Minutes: (44,714)
Posts: 9,599
3/13/18 9:08 P

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eat breakfast while playing solitaire

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Co-leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 224.0 
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220.25
193.5
166.75
140
MDOWER1 SparkPoints: (192,419)
Fitness Minutes: (163,043)
Posts: 6,913
3/13/18 4:30 P

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read the paper take the dog out eat oat meal

ZRIE014 Posts: 131,214
3/13/18 12:44 A

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read the newspaper

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