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MLAN613 Posts: 19,255
10/16/17 6:02 A

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Here is a clickable version of your link. emoticon

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=6418801


I, too, am not a fan of the shake/meal replacement type diet due to pricing and past experience. I am still glad it is working for you and helping you learn new habits. I still use some of the habits I developed while doing my meal replacement diet.

Meghan in Minneapolis, Minnesota, USA


 June Minutes: 2,168
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JAVNMICH1969's Photo JAVNMICH1969 SparkPoints: (157,508)
Fitness Minutes: (44,099)
Posts: 1,336
10/13/17 3:57 P

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Sparkpeople recently sent out an article about this diet. Check out my blog to learn more.

https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6418801

Sparkcheers:)

Michelle
California
PST
Sapphire Ravishing Ravens

"I can do all things through Christ who strengthens me"



 current weight: 206.0 
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ARCHIMEDESII's Photo ARCHIMEDESII SparkPoints: (201,343)
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10/13/17 12:42 P



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I don't know how active this team is, but there is an HMR spark team you can join. You should be able to find support there.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=27373


personally, I'm not a fan of shake style diets. I keep remembering Oprah Winfrey. She lost a ton of weight on a liquid diet that was medically supervised. but she is also famous for regaining all the weight. She's now supporting Weight Watchers. Spark People isn't too different from WW.





MLAN613 Posts: 19,255
10/13/17 6:02 A

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I just checked out this HMR plan. It looks too pricey for my blood.

I hope you find someone for your accountability.

Meghan in Minneapolis, Minnesota, USA


 June Minutes: 2,168
0
39.25
78.5
117.75
157
JAVNMICH1969's Photo JAVNMICH1969 SparkPoints: (157,508)
Fitness Minutes: (44,099)
Posts: 1,336
10/12/17 4:12 P

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I just started today and have 39 pounds to lose, doing decision free diet, all shakes and a cereal. Done it before and lost the weight but having a buddy would really help to stay accountable and have fun while the weight falls off.
Sparkcheers:)
Michelle

Michelle
California
PST
Sapphire Ravishing Ravens

"I can do all things through Christ who strengthens me"



 current weight: 206.0 
206
193.25
180.5
167.75
155
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