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ZRIE014 Posts: 85,139
10/31/17 12:58 A

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i enjoy eggs, they are good for you.

SUNSHINE99999 Posts: 19,872
10/30/17 11:39 P

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I often do



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MUSTANGMOM6's Photo MUSTANGMOM6 SparkPoints: (92,245)
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10/30/17 10:59 P

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Yes



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CSROBERTSON621's Photo CSROBERTSON621 SparkPoints: (232,430)
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10/30/17 9:33 P

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Yes, definitely! :)

Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
JIACOLO's Photo JIACOLO SparkPoints: (565,860)
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10/30/17 8:56 P

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Yes

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (395,489)
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10/30/17 8:29 P

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definitely

Roc
Making 2018 a healthy year

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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ZRIE014 Posts: 85,139
10/30/17 1:13 A

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yes

DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (395,489)
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10/28/17 10:51 P

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yes

Roc
Making 2018 a healthy year

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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SUITABLE's Photo SUITABLE Posts: 5,959
10/28/17 7:54 P

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Yum



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DURANGOREDDOG's Photo DURANGOREDDOG Posts: 3,492
10/28/17 7:31 P

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Yes

Bernie from Durango, CO
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What you do Today can improve ALL your tomorrows!

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SHERYLDS's Photo SHERYLDS Posts: 17,515
10/28/17 5:46 P

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I eat eggs every day and I load them up with veggies (peppers, mushrooms, broccoli, cauliflower). By the time I'm finished, it's the healthiest meal of my day.

Sheryl, New Jersey EST, SUMMER 5% Challenge-KITCHEN CHAMPIONS


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SHOAPIE's Photo SHOAPIE SparkPoints: (511,122)
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10/28/17 2:59 P

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emoticon



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DEADGOOSE's Photo DEADGOOSE SparkPoints: (222,685)
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10/28/17 1:37 P

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emoticon



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KATONTHEMAT's Photo KATONTHEMAT SparkPoints: (20,744)
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10/27/17 10:11 P

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Yes

ZRIE014 Posts: 85,139
10/27/17 1:35 A

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yes

BLONDWUNN's Photo BLONDWUNN Posts: 6,258
10/26/17 8:01 P

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Yes! They are very good for you!

MONEYSTRETCHER's Photo MONEYSTRETCHER SparkPoints: (9,596)
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10/26/17 5:37 P

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Yes

Leader: Challenges for those 300+ lbs! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32632


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LADYSTARWIND's Photo LADYSTARWIND SparkPoints: (85,047)
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10/26/17 3:04 P

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I don't see any reason not to...other than 'boredom". But that comes with overdoing any food! I prefer to switch up what I eat as often as possible, so that I'm getting a wider variety of nutrients, vitamins, minerals, etc.

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


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MSPENCER7's Photo MSPENCER7 SparkPoints: (373,547)
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10/26/17 10:26 A

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Yes

BANKER-CHUCK's Photo BANKER-CHUCK Posts: 6,781
10/26/17 10:25 A

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hope so

Chuck

1/1/10 Start Wht 279 lbs
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**Maintain** "OR" set new Goal! 170's maybe??


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TCANNO's Photo TCANNO SparkPoints: (368,523)
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10/26/17 4:31 A

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The only way to find out is to do it

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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If you have a connection with the UK came and join us


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KRISUA's Photo KRISUA SparkPoints: (306,376)
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10/26/17 3:58 A

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yes



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SUNSHINE99999 Posts: 19,872
8/30/17 2:26 P

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Yes, just don't overdo



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SUITABLE's Photo SUITABLE Posts: 5,959
8/30/17 5:03 A

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Sure



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READINGOWL's Photo READINGOWL Posts: 1,636
8/30/17 3:15 A

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no



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LIN1263's Photo LIN1263 Posts: 12,451
8/30/17 1:30 A

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I know governments got rid of all cholesterol limits 2 years a go when they found out food did not raise cholesterol. The only bad fat they found out was trans fat. The new limit on eggs was changed to 6 eggs per. week, most internet sites at the grocery store lists for eggs tell you all the nutrition in them. The free range are most times not the best because it is 1-2 hours daily & without proper food. The chickens that are open range have much less cholesterol,more Omegas, more vitamin A & other vitamins, if you buy the best or have your own then you should be able to eat 2 per. day related to the difference in nutrition about 3-4 times more Omegas & 1/3 the amount of cholesterol in them. The cheapest eggs I get where I live when on sale are $2.40 for 12 large, if not on sale could be $3.00. The healthiest eggs I can buy are $4.50 for 12, while the most expensive are $6.50 for 12.

I have pleurisy, 3 types of anemia from Iron,folic acid,other vitamins not working,chronic pneumonia,chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I had 6 operations recently. I had cervical cancer 6 years ago, no signs last 3 years as well.


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MOONGLOWSNANA's Photo MOONGLOWSNANA SparkPoints: (226,703)
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8/30/17 12:42 A

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I think so, but I don't usually.

FORMYHEALTH84's Photo FORMYHEALTH84 Posts: 108
8/19/17 1:40 A

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Depends on who you talk to. Some doctors say yes, and some say no. I say, if you like them, go for it. Dietary cholesterol does not raise blood cholesterol in my case.



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LUANN_IN_PA Posts: 26,791
8/7/17 8:40 A

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For most people, perhaps.
For me, definitely no.

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
LWLAR7 Posts: 9,640
8/7/17 6:23 A

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Yes

MLAN613 Posts: 19,255
8/7/17 6:19 A

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Definitely! Most people are fine eating eggs every day. I have no problems with them and am glad because they are an inexpensive protein source. Last week, I bought 4 dozen for 49 cents each at my local grocery store.

Meghan in Minneapolis, Minnesota, USA


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JANIEWWJD's Photo JANIEWWJD SparkPoints: (599,502)
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8/6/17 10:01 P

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I eat eggs everyday. They are super healthy!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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MARIA11X's Photo MARIA11X Posts: 537
7/29/17 3:53 P

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Hi Coach Jen!

Thanks for posting the article, it was very informative!



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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 66,002
7/29/17 1:30 P

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Hello

Yes, eggs can be a daily part of a healthy diet. Here's an article you might find helpful:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=126


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
MARIA11X's Photo MARIA11X Posts: 537
7/29/17 11:40 A

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I normally eat one egg in the mornings as part of my breakfast nearly every day. With it, I will have veggies, one slice of toast or one tortilla sometimes, every once in a while some turkey bacon, or rice instead of the toast or tortilla. I usually always have fruit in the mornings with breakfast whether I have eggs or something else.

Once in a while, I will cook with an egg in a soup or a rice dish for lunch or dinner, but this is only occasionally. If I am out to eat, and I order a breakfast dish that has eggs, I only eat part of the eggs, since they often serve 2-3 and I can only eat one. If I eat more than that during a meal, I lose my taste for it. I find that if I eat something different for breakfast, like cereal or oatmeal with toast, etc., I do not stay full and am hungry again in an hour or two. If I eat an egg, I normally stay full until lunch time. Thanks for your input!

Maria



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