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LWLAR7 Posts: 15,372
7/11/19 1:58 A

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7/10/19 10:27 P

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SUNSHINE99999 Posts: 27,772
7/10/19 9:23 P

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EEJAA70 Posts: 16,364
7/10/19 8:01 P

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MIZKAREN Posts: 71,375
7/10/19 1:54 P

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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MOONBEAM1976's Photo MOONBEAM1976 SparkPoints: (42,112)
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7/10/19 1:27 P

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i shouldnt but i do for accountability

doing weight loss in 5 lbs per month increments
gonna work out % losses





aiming for : lb losses


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BOB5148 SparkPoints: (816,287)
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7/10/19 10:34 A

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Tes



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GABY1948's Photo GABY1948 SparkPoints: (905,211)
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7/10/19 9:18 A

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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BLUE7684's Photo BLUE7684 SparkPoints: (269,569)
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7/10/19 5:28 A

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MARYJOANNA's Photo MARYJOANNA Posts: 14,184
7/10/19 5:14 A

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LWLAR7 Posts: 15,372
7/10/19 3:16 A

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EEJAA70 Posts: 16,364
7/9/19 11:49 P

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KEITATP's Photo KEITATP Posts: 953
7/9/19 10:18 P

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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (651,663)
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7/9/19 10:16 P

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SORASEEDO1's Photo SORASEEDO1 Posts: 115
7/9/19 5:27 P

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almost, or I end up not sticking to my plan!

Let's seize the day by planning healthy then doing healthy . . . my Mantra for today by me, myself and I.

Lyn, in the Eastern Standard Time Zone of the East Coast.


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GABY1948's Photo GABY1948 SparkPoints: (905,211)
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7/9/19 1:21 P

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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MIAMIRN's Photo MIAMIRN Posts: 2,576
7/9/19 10:59 A

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I weigh myself every day.
I do think it depends on what your goals are and where you are in your plan.
I am in maintenance and I find it necessary to keep close tabs on my weight. Fluctuations are frequent but normal. I look at my weight trend at the end of the month. Three months ago, I gained a little weight due to a health issue. I am now working to get back to my norm. My weight loss trend fluctuates daily, but I am seeing a steady decline in pounds as the weeks go by.
When I was seriously overweight I weighed myself every week. I preferred to not frustrate myself when the scale would not cooperate. Back then I knew nothing about weight fluctuations. I could have weighed myself every day without frustration, but I did not know anything about how to use a weight loss trend plan. I am very glad I learned how to measure my weight and not be obsessed with the scale. Knowing about how to use a weight loss trend graph certainly makes a difference.

My name is Elona. I live in the Philippines.
Love life! Never, never give up! Never give in, never give in, never; never; never; never give in nothing, great or small, large or petty. Never give in except to convictions of honor and good sense-Winston Churchill. When you have a lemon, make lemonade!


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SUNSHINE99999 Posts: 27,772
7/9/19 10:50 A

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7/9/19 10:03 A

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REJOHNSON3's Photo REJOHNSON3 Posts: 29,957
7/9/19 9:18 A

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Yes, I do. I log my nutrition, water and exercise why not weight.

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MIZKAREN Posts: 71,375
7/9/19 8:55 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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MARYJOANNA's Photo MARYJOANNA Posts: 14,184
7/9/19 5:10 A

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LWLAR7 Posts: 15,372
7/9/19 3:15 A

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EEJAA70 Posts: 16,364
7/9/19 12:06 A

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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (651,663)
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7/8/19 11:28 P

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..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.8
4630 days sober..*..
..*..


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MIZKAREN Posts: 71,375
7/8/19 5:24 P

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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NATASHA_D1's Photo NATASHA_D1 Posts: 4,632
7/8/19 1:54 P

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http://momentsforalifetime.wordpress.com

Also on Facebook:
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business profile, Natasha Poirier


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GABY1948's Photo GABY1948 SparkPoints: (905,211)
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7/8/19 10:18 A

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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7/8/19 10:10 A

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AUTISMMOMMA05's Photo AUTISMMOMMA05 SparkPoints: (57,157)
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7/8/19 10:08 A

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Yes I weigh every day so I know what I can get away with or I know to take it easy on food n ramp up exercises emoticon

Theresa-WV
Creator/Leader - Daily Fitness Challenges
www.sparkpeople.com/myspark/groups_individual.asp?gid=71235

I Can Do It, You Can Do It, We Can Do It!!!!
Fall down, Get up, Dust off, Keep Goin!!!!
Set Ur Mind To It!!!!


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NUTRON3's Photo NUTRON3 Posts: 43,065
7/8/19 6:57 A

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MARYJOANNA's Photo MARYJOANNA Posts: 14,184
7/8/19 5:14 A

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LWLAR7 Posts: 15,372
7/8/19 12:27 A

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YES

_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (651,663)
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7/7/19 11:48 P

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yes

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.8
4630 days sober..*..
..*..


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ALICIA214 SparkPoints: (493,479)
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7/7/19 11:45 P

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No

EEJAA70 Posts: 16,364
7/7/19 6:18 P

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No

SUNSHINE99999 Posts: 27,772
7/7/19 10:55 A

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No



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BOB5148 SparkPoints: (816,287)
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7/7/19 10:32 A

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Yes



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MIZKAREN Posts: 71,375
7/7/19 8:39 A

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no

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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NUTRON3's Photo NUTRON3 Posts: 43,065
7/7/19 7:51 A

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REJOHNSON3's Photo REJOHNSON3 Posts: 29,957
7/6/19 9:51 P

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Yes, I do. I log what I eat. I log my water.

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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (651,663)
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7/6/19 9:41 P

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yes

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.8
4630 days sober..*..
..*..


 December Minutes: 720
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GABY1948's Photo GABY1948 SparkPoints: (905,211)
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7/6/19 7:28 P

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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VHAYES04's Photo VHAYES04 Posts: 6,693
7/6/19 11:53 A

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Weekly

Vickie


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MIZKAREN Posts: 71,375
7/6/19 11:31 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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BOB5148 SparkPoints: (816,287)
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7/6/19 10:31 A

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Yes



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MARYJOANNA's Photo MARYJOANNA Posts: 14,184
7/6/19 7:11 A

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NUTRON3's Photo NUTRON3 Posts: 43,065
7/6/19 6:59 A

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MARYJOANNA's Photo MARYJOANNA Posts: 14,184
7/6/19 4:56 A

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EEJAA70 Posts: 16,364
7/5/19 11:41 P

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