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SUITABLE's Photo SUITABLE Posts: 6,203
9/18/17 7:11 P

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No



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SUITABLE's Photo SUITABLE Posts: 6,203
9/18/17 7:10 P

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 current weight: 178.0 
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COUNTRYCAROL1's Photo COUNTRYCAROL1 SparkPoints: (44,944)
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9/18/17 6:01 P

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I try not to because once I'm off it's hard to get back on track



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CARTOON3's Photo CARTOON3 SparkPoints: (36,324)
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9/18/17 3:44 P

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occasionally.



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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 10,169
9/18/17 12:15 P

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no



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FISHGUT3's Photo FISHGUT3 Posts: 27,967
9/18/17 10:21 A

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no

Edited by: FISHGUT3 at: 9/18/2017 (10:21)

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BOB5148 SparkPoints: (856,582)
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9/18/17 9:45 A

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No



 current weight: 141.5 
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DEADGOOSE's Photo DEADGOOSE SparkPoints: (267,362)
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9/18/17 9:19 A

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emoticon



 current weight: 11.0  over
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9/18/17 8:44 A

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no, I try to eat anything I desire in moderation, therefore no need to have a cheat day. i.e. one cookie if I want it cookies or one miniature piece of chocolate it I want chocolate.



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MSLOUIE3's Photo MSLOUIE3 SparkPoints: (54,227)
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9/18/17 6:48 A

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No, because having a cheat day indicates I am doing a bad thing. Occasionally I chose to eat something not as healthy. I put in my tracker abd move on but I rrfuse to blame food. The choices are mine.

Luann
Virginia Beach, Va
EST
Black Panther Team, Winter Challenge, 2017
5% Fall Challenge, Tiger Monarchs
BL Black Panther Team, Summer Challenge 2017
5% Summer Challenge, Tiger Monarchs
5% Spring Challenge, Tiger Monarchs


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MSPENCER7's Photo MSPENCER7 SparkPoints: (373,613)
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9/18/17 6:09 A

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Yes

DIGIT00's Photo DIGIT00 Posts: 12,111
9/18/17 5:54 A

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nope

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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TCANNO's Photo TCANNO Posts: 115,867
9/18/17 5:07 A

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no

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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CD3659419 Posts: 72,035
9/18/17 4:48 A

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NANROCKS's Photo NANROCKS Posts: 635
9/17/17 4:49 P

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No, nada, nyet...negatory.

Thankful...Grateful...Joyful...Blessed.



BOB5148 SparkPoints: (856,582)
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9/17/17 3:25 P

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No



 current weight: 141.5 
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SUITABLE's Photo SUITABLE Posts: 6,203
9/17/17 12:10 P

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No



 current weight: 178.0 
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FISHGUT3's Photo FISHGUT3 Posts: 27,967
9/17/17 10:24 A

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no



 current weight: 174.0 
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CD3659419 Posts: 72,035
9/17/17 9:55 A

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DEADGOOSE's Photo DEADGOOSE SparkPoints: (267,362)
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9/17/17 9:54 A

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emoticon



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KRISUA's Photo KRISUA SparkPoints: (392,700)
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9/17/17 2:03 A

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no



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9/16/17 3:24 P

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No



 current weight: 141.5 
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DIGIT00's Photo DIGIT00 Posts: 12,111
9/16/17 3:22 P

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nope

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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CARTOON3's Photo CARTOON3 SparkPoints: (36,324)
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9/15/17 5:49 P

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sometimes



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FISHGUT3's Photo FISHGUT3 Posts: 27,967
9/15/17 2:39 P

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no



 current weight: 174.0 
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BOB5148 SparkPoints: (856,582)
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9/15/17 1:07 P

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No



 current weight: 141.5 
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179.875
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DEADGOOSE's Photo DEADGOOSE SparkPoints: (267,362)
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9/15/17 10:45 A

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CD3659419 Posts: 72,035
9/15/17 9:25 A

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SUITABLE's Photo SUITABLE Posts: 6,203
9/15/17 7:44 A

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No



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LWLAR7 Posts: 15,912
9/15/17 2:48 A

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Yes

VICKYLYLES's Photo VICKYLYLES Posts: 13,800
9/14/17 9:44 P

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not a whole day, just usually a meal

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
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 current weight: 194.0 
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CD5915724 Posts: 27,259
9/14/17 9:38 P

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no

ROBBIEY SparkPoints: (631,305)
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9/14/17 8:40 P

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no



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TBRYAN-LU Posts: 5,008
9/14/17 4:31 P

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Noppers

FISHGUT3's Photo FISHGUT3 Posts: 27,967
9/14/17 3:51 P

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nope



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DRLMAZ's Photo DRLMAZ Posts: 10,964
9/14/17 9:26 A

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yes

CD3659419 Posts: 72,035
9/14/17 9:07 A

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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 10,169
9/13/17 10:11 P

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No



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CD5915724 Posts: 27,259
9/13/17 9:26 P

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no

SUITABLE's Photo SUITABLE Posts: 6,203
9/13/17 8:42 P

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No



 current weight: 178.0 
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9/13/17 5:05 P

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ROBBIEY SparkPoints: (631,305)
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9/12/17 7:24 P

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No



 February Minutes: 2,403
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9/12/17 6:09 P

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No



 current weight: 178.0 
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CARTOON3's Photo CARTOON3 SparkPoints: (36,324)
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9/12/17 5:28 P

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yes every 7 th day



 current weight: 183.0 
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FISHGUT3's Photo FISHGUT3 Posts: 27,967
9/12/17 4:03 P

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no



 current weight: 174.0 
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READINGOWL's Photo READINGOWL Posts: 1,639
9/12/17 10:24 A

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 current weight: 268.0 
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9/12/17 9:50 A

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BOB5148 SparkPoints: (856,582)
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9/12/17 9:42 A

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No



 current weight: 141.5 
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179.875
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DEADGOOSE's Photo DEADGOOSE SparkPoints: (267,362)
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9/11/17 9:28 A

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 current weight: 11.0  over
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DRLMAZ's Photo DRLMAZ Posts: 10,964
9/11/17 8:57 A

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yes


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